Stress Free Naturally Guided Meditations

Latest Episodes:

21: Ending Fear - Going Down the Rabbit Hole Apr 10, 2017

Show notes

Fear and anxiety are all to common today. This guided meditation will allow you to gently address and release your fear and anxiety. You'll feel the knot in your stomach go away and experience peace and mental calm. If you'd like support past this episode, join my free community at stressfreenaturally.com/tribe #guidedmeditation #anxiety #meditation #fear #overwhelm #motivation

20: Becoming Grounded in Your Senses Apr 03, 2017

Show notes

In this episode, we will be going on a journey of rediscovering your senses and really becoming grounded in the moment. If you've ever eaten a meal and gotten halfway through and realized you didn't even taste your food, or if you've ever driven somewhere and gotten there not even remembering the trip, then today's meditation is going to really help you! This short guided meditation is going allow you to really be more present through becoming rooted in the present moment. You will be more aware of yourself in relation to the world around you, how you perceive things, and how you really experience life. #guidedmeditation #shortmeditation #becomingpresent #anxiety #disconnection #overwhelm #centering #relaxation #sleep

19: Creating an Abundance of Time Mar 21, 2017

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This short meditation will help you to create more time in your day; living in intentional action, rather than reaction. We all have the same 86,400 seconds in a day, this meditation will help you use them well. Go to stressfreenaturally.com/tribe for free community support beyond this meditation. #overwhelm #intention #guidedmeditation #abundance #centering

18: A Simple Mindset Shift Mar 13, 2017

Show notes

A simple meditation that can be done anytime, anywhere you need to shift your mindset. Even without the audio. This meditation is one of the easiest and most used meditations I have. You can use this meditation for ANY change in your life or in your mindset that you desire to make! #easymeditation #mindset #guidedmeditation #stress #under10minutes #relaxation #acceptance #lettinggo #motivation

17: Chaos into Calm Mar 06, 2017

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Life can get overwhelming pretty easily these days. Step out of the chaos of the world for a gentle meditation that will allow you to tap into your inner calmness. You will create an unshakable foundation where you can revisit any time you need more calm in your day. If you want further support, join my free online community at stressfreenaturally.com/tribe guidedmeditation #naturallyyou #overwhelm #shortmeditation #stress #under10minutes #overwhelm #centering

16: Starting Over... Again Feb 27, 2017

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Creating new habits and making positive changes in your life can be stressful and a process. This short meditation will allow yourself the room you need to achieve your desires. #meditation #shortmeditation #guidedmeditation #stress #habits #under10minutes #motivation #overwhelm

15: Letting Go of Chronic Uniqueness Feb 20, 2017

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This short meditation will allow you to become more open and let go of the idea that you are alone in whatever you are going through. You will feel less stressed, lighter, and free in only a few minutes! Make sure to subscribe to receive future episodes. #Isolation #Alone #GuidedMeditation #ShortMeditation #Stress #lettinggo #acceptance

14: Breaking Through a Comfort Zone in Failure Feb 13, 2017

Show notes

This short meditation will help you to break through old patterns that you may not even realize you have that keep you stressed out and stuck. You'll find soothing imagery that will take you on a journey to embrace the unknown that comes along with growth. If you want further support, join my free online community at stressfreenaturally.com/tribe #Self-Sabotage #Short Meditation #Guided Meditation #Stress #motivation #abundance #centering #overwhelm

13: Safe Place Feb 06, 2017

Show notes

Everyone needs a safe place they can go to that is free of stress, worries, or any negativity. This quick and easy guided meditation will take you to that place. You can visit your "safe place" anytime the world is moving a bit too fast or you need a break. Get free community support past this episode at stressfreenaturally.com/tribe #quickmeditation #guidedmeditation #stress #anxiety #naturallyyou #soothing #relaxation #sleep #overwhelm

12: Out of Sight Out of Mind Jan 30, 2017

Show notes

This short meditation will help to you push past avoidance and get stressed out just thinking about what you need to do. If you tend to get stuck and freeze when overwhelmed, trying something differently, or are afraid, you won't want to miss out on this meditation. You will leave this meditation with the confidence to allow you to face the uncomfortable. You can find free community support past this meditation at stressfreenaturally.com/tribe #shortmeditation #guidedmeditation #anxiety #avoidance #confidence #overwhelm #motivation

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