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    Alternative Health

    Stress Free Naturally Guided Meditations

    Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. Find peace of mind, less stress, and a new perspective – instead of thoughts endlessly bouncing around in your head!
    Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
    And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
    For more information or find out more about Ashlie’s courses and other offerings, please visit: https://facebook.com/naturallyashlie

    Advertise

    Copyright: © 2018 Naturally Ashlie, LLC

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    Latest Episodes:
    11: Cutting Out Comparison Jan 22, 2017
    Show notes

    This short, guided meditation will help you to embrace your own gifts. You will let go of the habit of letting the lives and actions of others influence how you think and feel about yourself. If you want further support, join my free online community at stressfreenaturally.com/tribe #shortmeditation #selfesteem #guidedmeditation #lettinggo #acceptance

    10: Letting Go of the Weight of the World Jan 16, 2017
    Show notes

    Sometimes we take on more than what's really ours to carry. This guided meditation will allow you to resign from directing the world and focus on what is really within your control… you. You will find clarity, relief from stress, and a new outlook on the world. If you desire support past this episode, find encouragement and inspiration at www.stressfreenaturally.com/tribe #control #lettinggo #guidedmeditation #naturallyyou

    9: Destination: Contentment - Being Okay with Being Okay Jan 08, 2017
    Show notes

    This short, guided meditation will allow you to break the cycle of bouncing between high highs and low lows and become more comfortable in the calm. You will feel a renewed sense of inner calm and peace, being okay with being okay. Please share this meditation with anyone you believe could benefit from it. #naturally #shortmeditation #guidedmeditation #innerpeace #relaxation #acceptance

    8: Embrace Your Body with Love & Acceptance Jan 03, 2017
    Show notes

    A lot of us have goals that focus on our outward appearance and it can create undue stress. This short meditation will allow you to love and accept your body as it is. You will feel more comfortable in your own skin and experience less resistance when trying to make changes. You can also grab my free 180° Lifestyle Transformation Guide for further guidance along your journey at http://stressfreenaturally.com/180-lifestyle-transformation/ . #guidedmeditation #weightloss #selflove #naturallyyou #acceptance

    7: Break Glass in Case of Emergency (Quick Meditation) Dec 27, 2016
    Show notes

    This quick guided meditation is perfect to perform when you are short on time. It will allow you to refocus and become centered in about as much time as it takes to listen to a song on the radio! #shortmeditation #guidedmeditation #calminchaos #under10minutes #relaxation #overwhelm #meditation

    6: Punting Away Overwhelm Dec 20, 2016
    Show notes

    This meditation will give you a vacation from your life anytime you'd like. You will truly experience being present in the moment and effortlessly be able to "punt away" any worries that cross your mind. If you desire support past this episode, find encouragement and inspiration at www.stressfreenaturally.com/tribe #stress #racingthoughts #meditation #naturallyyou #overwhelm #relaxation #shortmeditation #under10minutes

    5: Detaching From Family Drama Dec 10, 2016
    Show notes

    It is possible to enjoy yourself and your family even when your feelings may not be in alignment. This meditation will help you to enjoy these precious moments by letting go of any friction, any building tension; allowing you to respect and enjoy your family members (or anyone, really). If you desire support past this episode, find encouragement and inspiration at www.stressfreenaturally.com/tribe #guidedmeditation #meditation #family #holidays #tension #overwhelm #lettinggo

    4: Financial Relief Dec 05, 2016
    Show notes

    Truly meeting your own needs means letting go of financial stress. This meditation will allow you to experience relief from your burdens and move forward with a new and effective outlook on money. If you desire support past this episode, find encouragement and inspiration at www.stressfreenaturally.com/tribe #financialstress #stress #mediation #naturallyyou #lettinggo

    00 - Introduction to Stress Free Naturally Nov 27, 2016
    Show notes

    A short introduction of what you can expect in the Stress Free Naturally podcast. #guidedmeditation #quickmeditations #stress

    3: Cutting Off Self Judgement Nov 19, 2016
    Show notes

    A gentle meditation that allows you to set aside the role of critic and embrace self-acceptance and self-appreciation. You will find peace and ease, and allow yourself to get out of your own way and shine as you are. If you desire support past this episode, find encouragement and support at www.stressfreenaturally.com/tribe #self-judgment #acceptance #meditation #naturallyyou

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