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    Fitness

    Street Parking Podcast

    The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

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    • Spotify

    Latest Episodes:
    Pregnancy Week 18-19 Pregnancy Dec 02, 2019
    Show notes

    Miranda and Julian are back from their Thanksgiving trip from Utah! Tune in to listen to this eventful week!

    Topics:

    00:00 - 19 weeks in Utah

    01:30 - Weight Gain

    04:18 - Hearing Miranda's Voice

    04:50 - Traveling with Knox

    06:30 - Mishap at the rental car

    08:40 - Working out at the hotel gym

    09:40 - Thanksgiving Dinner

    12:20 - Black Friday shopping

    12:50 - Working out with mom

    14:10 -low back tightness and boob aches

    15:30 - Doula

    17:40 - Updates

    18:45 - A message to pregnant women

    Follow Street Parking at:

    Instagram: @streetparking Facebook: facebook.com/streetparkingfitness

    Youtube: youtube.com/streetparking

    Miranda Alcaraz: @fearlessmiranda

    Julian Alcaraz: @009julian

    Thanks for watching!


    Earning Your Gold Stars Nov 26, 2019
    Show notes

    Miranda sits down with Street Parking's newest coach, Maize Derrick! From growing up in a military lifestyle, becoming a professional dancer, to working out at 3 in the morning - listen in to hear her full story!

    Topics:

    00:00 - Maize Derrick

    06:00 - Dancing

    08:50 - Miranda's Plays

    10:30 - Getting Lost in what we do

    11:30 - Perfectionism

    12:30 - Laugh about it

    15:40 - High Level Dancing

    18:00 - The Military Life

    19:00 -Maize's Husband

    20:30 - Being Active

    21:45 - Choices

    23:00 - Don't Push It

    24:00 - Setting an Example

    25:00 - Earning a Gold Star

    26:00 - Child Miracle

    33:00 - EMotions in Workouts

    34:00 - Maize's Morning Routine

    35:45 - Setting Up for the Rest of the Day

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking Instagram

    Reviews:

    If you love this podcast please click HERE to leave us a review.


    Pregnancy Week 17-18 Nov 25, 2019
    Show notes

    It's been a week of crazy dreams, online shopping, and on the hunt for the doula!

    Topics:

    00:00 - Updates

    02:30 - Crazy Dreams

    04:00 - Back Fat

    05:50 - Sharing Opinions

    07:40 - Online Shopping

    09:18 - Birthing Center

    12:00 - Doulas

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking

    Street Parking Instagram

    Reviews:

    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.


    Time Nov 24, 2019
    Show notes

    This week on Jeb in Flow we take a closer look into how we experience time. When you say "I don't have time" what are you really saying? Time is our most precious resource, are you keeping track of your spending? Tune in for some ways to not just find more time but to make that time valuable and rewarding!

    Topics:

    00:00 - Time

    03:25 - I don't have time

    05:11 - Working out

    06:30 - Time is not money

    09:30 - Less meaningful experiences

    11:30 - Describing Time

    14:00 - Make more meaningful experiences

    Follow Street Parking at:

    Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Jeb Stone: @jebstone

    Thanks for watching!


    Pay Attention Nov 20, 2019
    Show notes

    Mike Tyson said, "Everyone has a plan until they get punched in the face." Having a solid plan in place is essential to reaching any kind of goal big or small. Sticking to that plan is much harder because guess what? Nothing ever goes according to plan! So what do you do when you get distracted? What do you do AFTER you get punched in the face? (hopefully not literally!) You shift your focus back to what is important. Now, what if you could embrace those "life happens" moments and understand them as an opportunity to be reminded of what matters most?


    Breaking Bad Habits Nov 19, 2019
    Show notes

    Miranda discusses the mindset that an individual should take on breaking bad habits on this week's episode of #MoreThanNothing.

    Topics:

    00:00 - Atomic Habits

    01:00 - Restraint is easy without temptations

    02:57 - Control your environment

    05:30 - Moderation

    06:10 - Eating Better

    07:25 - Breaking Bad Habits

    09:12 - I want to workout more

    10:50 - Creating Consequences

    12:00 - Eating Out

    13:25 - Losing Rigidity & Moderation

    15:32 - Cereal

    16:15 - Sleeping Time

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking Instagram

    Reviews:

    If you love this podcast please click HERE to leave us a review.


    Pregnancy Week 16-17 Pregnancy Nov 18, 2019
    Show notes

    Miranda and Julian are back in town! Baby boy #2 is making moves and starting to prove himself as a worthy sidekick to Knox.

    Topics:

    00:00 - Gaining Weight

    02:50 - Benchwarmer

    06:00 - Recovery

    07:10 - Baby Boy

    12:30 - Dr.'s Appt.

    14:00 - PlayDoh

    14:30 - Sleep Updates

    18:00 - Symptoms

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking

    Street Parking Instagram

    Reviews:

    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.


    Overcoming Obstacles Nov 12, 2019
    Show notes

    Miranda sits down with long time friend and designer of the iconic SP key, Chris Guardado. Chris recently took an injury to his left pec, but continues to stay on top of his fitness. This episode dives into the importance of that mindset and how it can be a key factor in overcoming obstacles.

    Topics: 00:00 - Chris Guardado

    02:25 - The Key

    05:00 - Chris' Fitness History

    07:30 - What motivates you?

    08:50 - Fitness Buffer

    12:10 - Chris' Injury

    15:03 - The benefit of fitness

    17:00 - Working around injury

    20:15 - What can I do?

    21:00 - How it happened

    25:10 - Being smart about recovery

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking Instagram

    Reviews:

    If you love this podcast please click HERE to leave us a review.


    Pregnancy Week 15-16 Pregnancy Nov 11, 2019
    Show notes

    Miranda and Julian are in New York to plan for Summer Camp 2020, but the journey with baby #2 continues!

    Topics:

    00:00 - Recap and the size of the baby

    03:00 - Developing Hearing

    05:30 - Growing hard, eyelashes, and brows

    06:00 - Sleep

    10:00 - Fat Suit

    10:30 - Cellulite

    14:00 - Sexy Pose

    15:30 - Homebirth


    Addressing Your Weaknesses Nov 05, 2019
    Show notes

    In this episode, Miranda gives us a reminder to look at our own goals and address why they aren't being achieved. Enjoy!

    Topics:

    01:10 - Don't want to start

    02:30 The Post

    04:00 - Auditing your life

    05:00 - Changing your reality

    06:00 - Don't overhaul your life in one day

    07:30 - Time and money isn't the issue

    08:30 - Comparing yourself to others

    09:30 - Make your plan

    11:45 - Ditch the scale

    12:20 - Create meaningful memories

    14:55 - Using my voice to help as many people as possible

    11:30 - Bringing more authenticity to fitness

    12:30 - Make a sibling for Knox

    19:00 - You can control the input

    20:15 - Sharing what I earned as a mother

    22:10 - Why aren't you doing it right now?

    24:00 - Just pick one

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking Instagram

    Reviews:

    If you love this podcast please click HERE to leave us a review.


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