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Street Parking Podcast — Fitness
Street Parking Podcast

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Latest Episodes:

Stay the Course Jan 14, 2020

Show notes

It's going to take longer than you want it to, you're going to have to work harder than you want to, and your results will not be a straight line. It can get very easy to fall off track towards your goals and resort to your old habits, but you have to stay the course! You won't want to miss this episode!

Topics:

00:00 - 2020

02:00 - Ditch false beliefs

03:$5 - What if?

06:10 - Work harder than you want to

08:20 - It's going to take longer than you think

11:20 - Your results are not linear

12:45 - Your results are different from others

15:00 - Consistency is more important than other factors

18:30 - If you want to keep it , you have to keep it up!

Links:

Miranda's Instagram Post

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Pregnancy Week 24-25 Jan 13, 2020

Show notes

From plans of remodeling the house, Baby B's arrival, the midwifery, and needing a vacation - the Alacaraz family had a lot going on from this week. Tune in for the story!

Topics:

00:00 - Recap of the week

02:00 - Midwifery

04:50 - Knox at the Midwifery

07:25 - Remodeling the house

09:10 - Baby B going wild

14:00 - Relaxation Weekend

15:00 - Disneyland

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

What is flow? Jan 13, 2020

Show notes

Inspired by a request for book suggestions, this week I make an official recommendation for the book that really blew my mind and helped plot the course for the show.

The book is "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi. Before we get into how to achieve deeper and more frequent flow states, first we need to understand what is flow, what are optimal experiences and how to recognize when they are taking place.

Don't forget to leave me a message on the hotline 360-524-3313!

Topics:

00:00 - JIF HOTLINE: 360-524-3313

03:00 - Flow - Mihaly Csikszentmihalyi

06:00 - Optimal Experience

06:45 - Mastery Amidst Chaos

11:15 - Master of our consciousness

16:00 - 7 unique bits of information

18:00 - Chaos and Order

23:00 - Focus on what is around you & then Focus on Breath

Follow Street Parking at:

Instagram: @streetparking

Facebook: facebook.com/streetparkingfitness

Youtube: youtube.com/streetparking

Miranda Alcaraz: @fearlessmiranda

Julian Alcaraz: @009julian

Thanks for watching!

What do you believe? Jan 07, 2020

Show notes

Your beliefs are there because they may have just been what you have believed in growing up. They may not be necessarily true and applicable to who you are now. Miranda encourages us to challenge our beliefs and look deeper at why we believe in the things we do.

Topics:

00:00 - What do you believe?

03:40 - Identity change

06:00 - Challenging beliefs

07:40 - Julian

10:45 - Breaking down your beliefs

14:20 - Fat makes you fat?

18:35 - When you get older…

19:50 - Write down your goals

20:45 - Strengthening Excuses

Links:

Miranda's Instagram Post

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Pregnancy Week 23-24 Jan 06, 2020

Show notes

Welcome to 2020! The Alcaraz's start off the year with an anatomy scan of Baby B and a visit to the midwifery. Tune in for the story!

Topics:

00:00 - Updates

01:30 - The Anatomy Scan experience

07:20 - New Years Eve

07:50 - Midwifery Visit

09:40- Baby B Update

11:00 - Carpal Tunnel Syndrome

11:50 Low Fitness Motivation

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Decisions Jan 06, 2020

Show notes

This week I talk for too long about my checkered past and get into how I turned things around. Change starts with a decision. The decision must then be followed up with continuous action. One of the most effective ways of sustaining continuous action is by asking for help and accepting the support of those with shared experience.

Don't forget to leave me a message on the hotline 360-524-3313!

Topics:

00:00 - Welcome Back!

01:00 - JIF HOTLINE: 360-524-3313

04:30 - Sobreity

05:45 - Drugs

06:45 - Getting more

12:15 - The turning point

17:00 - Annual Membership Drive

20:00 - Decision

23:50 - The Right Action

25:55 - Working on Internal things

30:45 - Core to extremity

Follow Street Parking at:

Instagram: @streetparking

Facebook: facebook.com/streetparkingfitness

Youtube: youtube.com/streetparking

Miranda Alcaraz: @fearlessmiranda

Julian Alcaraz: @009julian Thanks for watching!

More Than Enough Dec 31, 2019

Show notes

2019 is coming to a close, but the message of #MoreThanNothing is more important than ever. In this episode, we revisit the origins of #MoreThanNothing and its value in changing people's lives by taking it one step at a time, doing something over nothing - consistently.

Topics:

00:00 - Intro

01:50 - What is "More Than Nothing"?

10:00 - The Origin of "More Than Nothing"

17:20 - The Power of Consistency

20:40 - Ditch The Excuses

25:45 - The Secret Recipe

Links:

Miranda's Instagram Post

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Pregnancy Week 22-23 Dec 31, 2019

Show notes

The year is coming to a close! Julian and Miranda sit down and discuss their week during the holidays. There's no shortage of adventure in the Alcaraz household!

Topics:

00:00 - Updates

02:00 - Christmas Eve and Baby B

04:45 - Knox

05:30 - Chaotic Christmas

12:10 - Julian's Gifts

13:00 - Christmas Traditions

15:50 - Appts.

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Patience Dec 31, 2019

Show notes

Jeb reflects on 2019 and the moments that led him to where he and his family are at right now.

Topics:

00:00 - Reflection

02:45 - Yoga Teacher Training

05:00 - The hardest year of my life

10:05 - 2019

13:10 - Getting to know SP

14:00 - Miranda and Julian

18:30 - Stay on the path

19:50 - Patience

23:17 - 2020

Follow Street Parking at:

Instagram: @streetparking

Facebook: facebook.com/streetparkingfitness

Youtube: youtube.com/streetparking

Miranda Alcaraz: @fearlessmiranda

Julian Alcaraz: @009julian

Thanks for watching!

Reflecting on 2019 Dec 24, 2019

Show notes

Miranda sits down and talks about her favorite moments of 2019. From the good, the bad, and everything in between, all of these moments carried valuable lessons that is important for us to hear.

Topics:

0:00 - https://www.instagram.com/p/B6OPKmInowB/

03:40 - Atomic Habits

5:00 - Reflection

06:00 - What I learned this year

07:45 - I am not in control of everything

08:45 - Share your story

09:50 - Self- Awareness

11:05 - Authentic Communication and Listening

12:50 - Everyone needs help sometimes

13:47 - Success is how you define it

16:45 - What have you loved?

19:20 - Our home

20:20 - Moments with Julian

22:50 - Spending time with SP Staff

24:20 - SP Members

25:17 - Lucy

26:20 - What have you overcome?

28:00 - Authenticity

30:00 - What have you achieved?

31:45 - Summer Camp

33:10 - Acceptance

34:05 - #MoreThanNothing

35:36 - Goals for 2020

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

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