Street Parking Podcast

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Sleep Mar 02, 2020

Show notes

Sleep is one of the most fundamental and foundational requirements for health and fitness. Just as you can't exercise your way out of a poor diet, you can't eat and exercise your way out of the negative health risks associated with chronic under sleeping. Check out this episode to learn more about why sleep is so important and some strategies you can employ to get more sleep, better sleep, and more consistent sleep even if you have an unpredictable schedule.

Topics:

00:00 - Sleep

02:45 - Performance

08:00 - New Moms

09:00 - How much sleep?

11:30 - Re-norming

14:20 - Sleep Bank

17:00 - The importance of sleep

24:00 - Sleep Hygiene

28:20 - Action Item: Bedtime Routine

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313?

Or hit me up on

Instagram: @jebstone

Shiny New Object Syndrome Feb 25, 2020

Show notes

In this day and age, it is so easy to fall off course and get distracted by the next big thing - the big shiny new object. Miranda discusses the importance of staying head strong and focused on your message and belief in this episode. Enjoy!

Topics:

00:00 - Shiny New Object Syndrome

02:20 - Who are you listening to?

07:20 - General Life Square

Links:

Miranda's Instagram Post

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Pregnancy Week 30-31 Feb 24, 2020

Show notes

Tia (Lucy, Knox's Grandma) is out of town; so Miranda and Julian are taking care of Knox this week. However, life threw another curveball this week with the Alcaraz home being in its complicated stage and the SP website crashing. Tune in to hear the story!

Topics:

00:00 - Only 9 more weeks!

01:40 - OC Meet Up Reflection

05:10 - Home Renovation

07:00 - Baby B Update

14:45 - SP is my child

Links:

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Do Less, Better Feb 24, 2020

Show notes

What is truly essential? How is it that we live in a world of more convenience than there has ever been, yet we are also busier than we've ever been? What if you could remove some of the unnecessary stuff from your life AND not replace it with anything?!

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone

00:00 - Do less better

06:00 - Are you less busy?

07:40 - Procrastination by being busy

11:00 - More is not always better

12:40 - How much of your day is doing essential tasks?

14:24 - Action Item: Is this necessary?

Commitment Feb 19, 2020

Show notes

In this episode, we talk about commitment to your cause no matter how it looks. Sometimes, it won't always be perfect, but stick to your plan and follow through! Enjoy this episode!

Topics:

00:00 - MoreThan Nothing

02:00 - Why we're in Disney

05:45 - Get fitness in as early as possible

09:40 - It doesn't have to be complicated

10:30 - Food while traveling

15:00 - Let go a little bit

Links:

Miranda's Instagram Post

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Pregnancy Week 29-30 Feb 17, 2020

Show notes

In this episode, we are going live from Orange County as Miranda and Julian celebrate their 2nd anniversary, spend quality time with Knox before #BabyB arrives, and meeting up with the Orange County SP Crew!

Topics:

00:00 - Updates

02:50 -Disneyland

04:45 - Low back tightness

06:45 - Memories with Knox

10:00 - Reflections at Disney

Links: