Street Parking Podcast

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

What does your lifestyle look like? Mar 17, 2020

Show notes

Amidst the chaos of the coronavirus, it is important to remember that the key to preparing yourself in these situations lies in "prevention". What does your lifestyle look like? Are you paying attention to the details in your lifestyle? What does your sleep, nutrition, and exercise habits look like? This is a good one! Enjoy!

Topics:

00:00 - Human Behavior

05:20 - What does your lifestyle look like?

06:00 - It's the Daily Practice

07:50 - Fitness and Health

Links:

Miranda's Instagram Post

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

The Salvi Episode! Mar 17, 2020

Show notes

This week I interview Street Parking content creator, insanely fit dude, all around good guy, and my good friend Salvi Villanueva! Salvi has a great story. His lifestyle truly aligns with the Street Parking message and I'm so excited for the community to get to know him a little better.

00:00 - Going towards what makes you uncomfortable

02:47 - How did you get here?

04:30 - Fitness in the Islands

07:10 - Moving to the U.S.

09:20 - Filmmaking

11:00 - Getting involved in SP

18:05 - More than Nothing

23:45 - What is your biggest fear?

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313?

Or hit me up on IG @jebstone

Pregnancy Week 33-34 Mar 16, 2020

Show notes

6 weeks to go! In this episode, we dive into Miranda and Julian's update with the pregnancy, the home remodel, and the how coronavirus impacts the SP community.

Topics:

00:00 - Weekly Updates

04:20 - Baby B's Head

08:40 - Remodel Update

09:50 - Turning Baby B

Links:

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

What's in your bucket? Mar 12, 2020

Show notes

What's in your bucket? What are you prioritizing and paying attention to in your life? Are you making the most of your time? Listen to this week's episode of #MoreThanNothing to find out!

Topics:

00:00 - Analogies

02:00 - Bucket Analogy

05:54 - What can you live without?

09:00 - Put your big rocks in first!

10:30 - Time management

13:50 - Communicating our message

16:25: The Big Rocks

21:24 - Obsession with Balance

Links:

Miranda's Instagram Post

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Pregnancy Week 32-33 Mar 09, 2020

Show notes

With just over 7 weeks to go in their pregnancy journey, Miranda and Julian are remembering to stay present in the moment and to cherish these final weeks. Here's a recap of their week!

Topics:

00:00 - Feeling Sick

02:14 - Fumes in the House

03:50 - Check Up

08:30 - Postpartum Care

Links:

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Vagus Baby! Mar 09, 2020

Show notes

No, not the place where whatever happens there supposedly stays there. Quite the opposite in fact. We are talking about the Vagus nerve. This is one of the most important nerves in your body. Starting in the brain stem and running all the way down into your gut, weaving its way through nearly every important organ or nerve plexus along the way, the Vagus nerve signaling to and from the brain make many of the involuntary processes in your body take place from how you breathe to your digestion.

Topics:

00:00 - Vagus Nerve

05:35 - Connecting to everything

09:45 - Satiety

12:00 - Nutrients

13:30 - Breathing

16:00 - What are we?

19:00 - Resting Heart Rate

20:45 - Sesame Seed Test

25:20 - Action Item: Diaphragmatic Breathing

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313?

Or hit me up on Instagram: @jebstone

Not a cop out, but a fail safe Mar 03, 2020

Show notes

In this episode, Miranda breaks down misusing #MoreThanNothing. It can be easy to use it as an excuse to not give it your best effort, but remember - it is not a cop out, it's a fail safe. Enjoy!

Topics:

00:00 - Eating Healthy Food

04:20 - Removing Sugar

06:12 - What is More Than Nothing?

07:30 - It is not a cop out, it's a fail safe

12:00 - Why "More Than Nothing"?

Links:

Miranda's Instagram Post