Street Parking Podcast

Latest Episodes:

The Process of Patience Jun 11, 2020

Show notes

Part 3. What do Tony Hawk, pork shoulder, and tomato sandwiches have in common? Check out this week's episode to find out! I'll give you a hint, it has to do with patience, process, and enjoying the journey which, we all know, is the real destination.

00:00 - Checking In!

03:40 - The Pork Shoulder

07:00 - Tony Hawk

13:11 - The solution to the stall

16:44 - Action Item: Keep on Going

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Kim A. Jun 06, 2020

Show notes

This week Kim. A, Carolina's cousin and oldest friend, joins us to talk about her experience with miscarriage and then the birth of her son followed by another miscarriage and the birth of her daughter. She also talks about the differences between an epidural with her first baby versus unmedicated with her second. Finally she shares about her resilience through the diagnosis and treatment of her daughter's craniosynostosis, a condition in which the bones in a baby's skull join together too early. She is a fighter and a beautiful example of the ends a mother is willing to go to in order to advocate for her child.

Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety.

IG Handle: @kimann521

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Time Revisited Pt. 2 Jun 01, 2020

Show notes

Time Revisited part 2! We're back, this time talking about what we choose to do with available time. Laziness, procrastination and poor decision making can all contribute to unsatisfying outcomes. If you are feeling stagnant or unhappy with results of your actions in any area of your life, remember your best decision making led to those results. If you keep getting the same results, maybe it's time to let someone or something else step in.

00:00 - Checking In!

04:00 - Bottling Time *

08:50 - NFL

12:40 - Laziness *

18:10 - Decisions

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Time Revisited Pt. 1 May 25, 2020

Show notes

This is the first in a series of episodes about time and our relationship to it. My hope for this episode is that you will question and broaden your understanding of time and the role it plays in your decision making and behavior. What habits do we develop in response to our perception of time? These can be positive or negative. Any healthy relationship is a living thing. It must be cared for and tended to. This week is all about exploring that relationship.

00:00 - Time

05:40 - You Can't Change Time

11:00 - Relativity

14:40 - Pay Attention to Your Perception of Time

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Dani O. May 23, 2020

Show notes

This week, Dani O. joins us in person to talk about her experience with her "little fighter." We discuss everything from her long wait to conceive and vanishing twin syndrome; to her whirlwind labor and struggles with her and her little one's health in the first year postpartum.

Topics:

00:34 - Who is Dani

05:25 - Fertility and Conceiving

10:54 - Vanishing Twin Syndrome

12:00 - The Pregnancy

13:50 - Boron Supplements

15:59 - The Birth Day

26:08 - Baby Elliot

29:00 - Hard Time Nursing

33:00 - Recovery, Vulnerability, and Trust

36:08 - Dani's Recovery/History

42:30 - Shift in Perspective

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Functional Progressions w/ Dr. Erica Boland May 19, 2020

Show notes

This week I sat down with Dr. Erica Boland to discuss the Core Functional Progressions. This is a sequence of movements she created that has many wonderful benefits for everyone from new moms to old dads and everyone in between! Check out the episode to learn more about how to incorporate the Functional Progressions into your routine to promote recovery, prevent injury and prepare you for better performance!

00:00 - Erika Boland

07:45 - The Core

20:00 - Imbalances

25:20 - Consistency is Key

26:45 - Functional Progressions

30:00 - Diastasis

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313?

Or hit me up on IG @jebstone

Mother's Day Special with Carolina May 11, 2020

Show notes

Happy Mother's Day to all the mothers out there!!! On this week's episode Carolina and Callie make their second appearance on the show. We talked about life as a new mom, working with thousands of moms around the world, and how our relationships have changed with our own moms now being parents ourselves.

00:00 - Happy Mother's Day!

03:30 - Most challenging thing as a Mother

09:40 - Baby Callie

13:30 - Mother's Day Plans

16:20 - Most Mom Thing

21:20 - SP Mamas

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313?

Or hit me up on IG @jebstone

Ingrid K. May 09, 2020

Show notes

Long time Crossfitter and former Games athlete, Ingrid K. joins us to talk about her son's birth story and the hardest pushing she's ever done. She shares about her experience with healing from a cervical tear, the value she found in using the Street Parking SHIFT programming to slowly recover, and how what it means to feel strong has shifted since becoming a mother.

Topics:

00:00 - Welcome to the SP Mama's Podcast

02:38 - Who is Ingrid

05:02 - How her motherhood journey started

09:00 - Lifestyle and Getting Pregnant

13:15 - Taking the BirthFIT Course

15:11 - Going into Labor

46:25 - The Recovery process

52:12 - The role of a Specialist

55:30 - How Street Parking has helped

60:00 - Breastfeeding Issues

63:03 - Learning to be patient with your body

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Coach Alex May 04, 2020

Show notes

Happy Birthday Alex!! This week Coaches Alex and Jeb got to sit down and chop it up. Check out the episode to learn more about this exceptional human, as well as the answers to some really hard hitting questions like: Is asparagus a breakfast vegetable?

00:00 - Alex Trahan

01:30 - Road Trip!

05:00 - Street Parking

08:53 - Taking that Leap!

12:00 - Asparagus for Breakfast

16:40 - Least favorite movement

20:00 - Sports

25:00 - Favorite Movies

27:39 - Krav Maga

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313?

Or hit me up on IG @jebstone