Street Parking Podcast

Latest Episodes:

Hedonic Treadmill? Jul 20, 2020

Show notes

Just like with body composition, genetics play a large role in our sense of happiness. There are many studies and mountains of evidence to support the fact that material things or drastic positive life changing events like winning the lottery, getting married or getting a promotion don't actually increase our long-term happiness. But there is one way to raise our happiness set point, and it involves making a habit of one incredibly simple thing.

00:00 - Owning My Own Gym

04:00 - Goals

07:20 - Being of Service to Others

11:00 - Horse Racing

19:44 - Action Item: D Something for Someone Else

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Kim P. Jul 18, 2020

Show notes

Join SP Mama, Kim Perez on this week's episode of the podcast. As a Functional Nutrition Therapist and new, first time mom, she dives into her experience with cycle syncing and the impact of hormones on health and wellness. She shares about connecting to her intuition and finding joy in food and movement. She also opens up about the intensely challenging experience of navigating her son's oral ties and discovering that the journey to feeding her son was going to look different than she'd ever imagined.

Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety.

Topics:

3:29 - Welcome/Intro

4:40 - Who is Kim Perez

7:29 - Work with hormone balancing in her journey to fertility and conception

14:15 - Being pregnant and navigating nutrition and fitness intuitively

21:35 - Cycle Syncing

23:14 - What she did to mentally prepare for birth

30:35 - Henry's Birth Story

40:18 - Using breath, her voice, and touch from her support team in labor

46:49 - Discovering her son's tongue tie and that breastfeeding was not going to go as planned

1:00:45 - Lessen your stress

1:01:29 - The role Street Parking has played in her journey

IG Handle:

@rootandbranchnutrition

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

https://www.foodperiod.com/blogs/the-monthly-times/preconception

https://podcasts.apple.com/us/podcast/the-balanced-babes-podcast/id1474385785?i=1000452036498

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

I RX'D The Warm-Up Jul 13, 2020

Show notes

What does RX even mean? Why is it important? Well, it isn't. And what's up with the warm-ups? Why spend 10 minutes or more warming up for a 10-15 minute workout? Cheetah's don't stretch, why should I? Actually, they do.

What if warming up was actually really fun and gave you a chance to get to know more people? Tune in to find out how!!

Follow the coaches #SPWarmups:

@coachahmazing

@alexandrarobintrahan

@seb_felipe

@jebstone

00:00 - Rx/ Rx+

07:30 - The importance of Warming up

16:24 - Action Item: Warm Up

19:00 - New Fun Warm Ups

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

2 Month Update Jul 06, 2020

Show notes

Miranda breaks down what the past two months has been like with Baby Banner joining in the family of four!

Topics:

00:00 - Banner's birth

05:50 - Naps

13:02 - Getting in Some Movement Again

14:30 - Rehab

20:26- Knox loves Banner

Links:

Miranda's Instagram

Julian's Instagram

Street Parking

Street Parking Instagram

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Are We There Yet? Jul 06, 2020

Show notes

Yes. The answer is yes. We are there yet, kind of. There is no "there" and there is no "yet". We will only ever be right here, right now. So "there" is here, and "yet" is now. We did it, we made it!! Now go make the best out of this moment.

00:00 - Rainy Days

03:30 - Are We There Yet?

06:40 - Acceptance

11:00 - Options for Problem Solving *

14:55 - Identify a Problem*

19:00 - Practice Radical Acceptance

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Kayla M. Jul 04, 2020

Show notes

Reserve Air Force and a military wife, a recent graduate with a B.S. of Sports and Health Science, mom of 3 and SP Member, Kayla M., joins us this week to talk about birthing in Military hospitals in the UK and Japan, spending a lot of her 3rd pregnancy with 2 kids alone in Japan in the winter, and the VERY precipitous birth of her third baby on the floor of her bathroom at home.

Topics:

03:01 - Welcome to the SP Mama's Podcast

04:14 - Who is Kayla

05:27 - Naming her babies

13:01 - Nadine's Birth

18:42 - Kai's Birth in Japan

22:26 - Working with a Doula

36:00 - Fetal Ejection Reflex

39:50 - Koa's Birth

01:15:24 - This is yours for the taking

01:19:21 - The role Street Parking has played in Kayla's life

IG Handle: @kaylamurr0802

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

Act Right Jun 30, 2020

Show notes

What does it mean to "act right"? I'll tell you what it means to me… be humble. "Act Right" means to be "right sized". We've all either tried to puff up our chests and act big and bad or we've made ourselves small and put others way up above us on a pedestal. Amazing things happen when we stay on that middle path and actively work at being right sized.

00:00 - What does it mean to "Act Right"?

05:30 - Dog Man

10:15 - We have the potential to do anything

13:00 - Putting People on a Pedestal

15:35 - We're All the Same Size

16:45 - How to Get Humble

18:30 - Scarcity Mentality

20:25 - Stop and Smell The Roses

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Father's Day Jun 22, 2020

Show notes

00:00 - Update on Julian

06:30 - Top Things to Instill in your Kids

12:35 - What have you adopted in your own fatherhood?

15:40 - What's the most challenging thing for you right now?

18:20 - How are you compartmentalizing time?

24:30 - You need help

29:15 - Ideal Plans for Father's Day

30:20 - Who do you look up to?

32:00 - Any advice for dads?

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Meg P. Jun 20, 2020

Show notes

Meet Meg P. and join us this week as she shares about being a two time c-section mama. First as a result of an emergency and what it was like to heal physically and emotionally from that experience. Then planned and by choice and how positive and empowering it was with the birth of her second child. She shares about loving her body now as a mommy more than ever before and the importance of patience and acceptance during this season of life.

IG Handle: @chicbean

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

You Worry Too Much | Jeb in Flow Jun 15, 2020

Show notes

In the fourth and final installment of the Time Revisited series, I talk about how much time we spend worrying. Worry has to do with the future. You can only worry about things that have not happened yet, and may never happen. The future is a figment of your imagination. Time is a funny thing. It gives us perspective. Tune in for two great ways to manage worry and turn the future into an asset.

00:00 - The Arc of Time

01:50 - The Legacy Project

04:27 - Worrying *

12:21 - Stay Focused on the Moment

13:07 - The Solution to Worrying

14:00 - Action Item

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone