Street Parking Podcast

Latest Episodes:

Worthy of Trust | JEB IN FLOW Oct 19, 2020

Show notes

Trust is not a four letter word. Sometimes we have a hard time trusting others or putting our full faith in the process of achieving our goals. On some level, we may even be uncertain of the level of trust we have in ourselves. Trust is both active and passive. How can you be more worthy of trust? How can you become more willing to trust others?

00:52 - Breathing

03:51 - Trust

08:45 - You have to trust yourself

12:40 - Earning my trust back

13:00 - Action Item: Practice Active and Passive Trust

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Whaddup, it's yer girl! Oct 12, 2020

Show notes

You might know her from her hilarious and brilliant SP rap skills or from smack talking during the Miranda vs. Julian challenges, this week's guest is none other than SP OG and fan favorite, Stacey Dalton! She shares about her struggles with being super uncomfortable during pregnancy, being prescribed progesterone after multiple miscarriages, and the wild ride inductions, epidurals and the birth of each of her two boys. She's hilarious and honest and such a breath of fresh air. Tune in for some real talk with "yer girl" Stacey Dalton!

IG Handle: @Stacey stacey_sings_for_sp_swag

Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety.

Topics:

01:35 - How she found Street Parking

02:51 - Feeling like a miserable pregnant person

03:24 - 2 miscarriages and being prescribed progesterone

09:36 - Being induced at 38 weeks and Henry's birth

18:30 - More on the epidural and episiotomy

25:58 - Pitocin and inducing her second birth

28:31 - Complications with the epidural and needing to turn it off

31:11 - The urge to push

32:33 - Husband needing to sit down and put his feet up during pushing

36:06 - Healing from episiotomy vs. natural tear

36:56 - Intense shaking experience after birth

39:55 - Making sure to get 5 minutes for herself

42:39 - "He is mad but he is not hurt"

45:21 - The role Street Parking has played in her life as a mom

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

The Parent of Your Future | JEB IN FLOW Oct 12, 2020

Show notes

Treat your future like it's your child. Would you let your kid eat pizza and cake all day and watch cartoons, and never go outside and give them whatever they wanted whenever they wanted because that's what they wanted right now? Or would you make decisions that would allow them to become a successful adult with tools to effectively navigate the world?

The past does not make you. It does not predict your future unless you let it.

00:40 - Breathing Exercise

02:45 - Use Your Imagination

06:15 - The Futurist " We should try to be the parents of our future, rather the offspring of our past."

10:45 -The past does not predict the future

16:10 - Action Item: Use Your Imagination

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

False Summit | JEB IN FLOW Ep. 47 Oct 05, 2020

Show notes

Welp, I am now officially in my 40s. That used to sound so old to me. Now that I'm here, I couldn't be more excited to embark on this next decade of life. Life is what we make it, 40, 50, 60 and beyond, is what we make it!

00:00 - Breathing

01:20 - 40th Birthday

05:00 - Quarter Life Crisis

11:00 - Reflecting on my Birthday

13:50 - Action Item: Love Yourself and Others

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Overcoming a struggle with breastfeeding and the guilt that came with it. Sep 28, 2020

Show notes

On this week's episode of the SP Mamas Podcast, I had the pleasure to speak with Nelly Perin. She shares about the birth of her oldest daughter and her intense struggles with breastfeeding, postpartum anxiety, and dealing with the guilt of not being able to connect with her first born child. Nelly is such a bright light in the Street Parking Community. Her authenticity and vulnerability is inspiring and her energy is contagious. I'm so honored to be able to share some of her story with you.

IG Handle: @nellyp_sp

Topics:

00:29 - Welcome and introduction

02:35 - Starting a small business with her husband

04:55 - Getting pregnant with a "lovely surprise"

05:48 - Guilt of not being able to connect with her first born

07:28 - Feeling like a disappointment to her parents

09:57 - The start of labor

17:54 - Feeling motivated by seeing the baby's head while pushing

20:00 - Getting home and feeling like everything is not ok

20:10 - The struggle with breastfeeding and feeling resentment towards her baby

30:53 - Default parenting role

35:07 - How she makes taking care of herself non-negotiable

35:49 - Finding a tribe in SP

The Thief of Joy | JEB IN FLOW Ep. 46 Sep 28, 2020

Show notes

Comparison is in our DNA. Sometimes comparing ourselves, comparing others, comparing ideas and things is important and constructive. Sometimes it is negative and destructive. We make comparisons constantly. It makes sense that would develop our ability to make comparisons that serve and enrich us, and avoid comparisons that steal our joy!

00:00 - Breathing

01:25 - Comparison is the thief of joy

05:30 - 5x a Minute!

07:20 - FOMO and Keeping Up with the Joneses

12:00 - Growth vs. Fixed Mindset

13:30 - Action Item: Making Comparisons

Seasons Change, Good Habits Don't Have To Sep 21, 2020

Show notes

So much changes from summer to fall. Especially this year. Kids go back to school and it looks very different, or they don't go back to school and it looks very different. The weather changes, there is less daylight. We are naturally wired to start craving sweeter things and be less active in preparation for the harsh winters. Luckily in this modern era, we don't have to worry about surviving the winter. We can override our genetic programming and be less affected by that which is beyond our control, by developing and strengthening good habits.

00:00 - Breathing

04:50 - The downside of the modern era

07:30 - Be Ok with Change

12:00 - Eat Veggies with Every Meal

12:20 - Action Item: Take Small Actions this Week

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Realize With Your Real Eyes Sep 14, 2020

Show notes

Our senses can be misleading. We are constantly bombarded by external stimuli from every angle. They are like storms crashing on our brains. By taking action to quiet these storms, it becomes possible to understand our behaviors, to understand and be compassionate toward others, and to experience the Truth.

00:00 - Breathing

03:00 - Sound

10:15 - "Realize with your real eye that real lies rely on fear to thrive."

20:00 - Action Item

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Learning a new kind of teamwork and building a partnership in parenthood Sep 12, 2020

Show notes

Join us this week for a special "couples" episode of the SP Mamas Podcast with Street Parking co-founders, Miranda and Julian Alcaraz! They share about discovering they were pregnant with their first baby a week after moving in together and committing to strengthening their relationship for the sake of their family through therapy, communication, and a new kind of teamwork. These two special souls are hilarious, compassionate, and vulnerable and so much fun to learn from!

Topics:

03:38 - Discovering they were pregnant 1 week after moving in together

10:37 - Deciding to make strengthening their relationship their biggest focus

19:10 - Making the decision to use a birth center

24:57 - Learning about the role of a doula and hiring one

29:31 - Passing the due date and working out to relieve stress

30:35 - Starting contractions

35:58 - Julian's perspective on early labor

37:57 - Roller coaster contractions and movement during active labor

42:00 - Slow progress and struggling to relax

49:20 - Julian's moment of panic around catching the baby

55:10 - Post adrenaline crash after going home

58:44 - Meeting Knox and the culmination of their relationship so far

IG Handle: @fearlessmiranda @009julian

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

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To Understand or Be Understood Sep 07, 2020

Show notes

Is it better to understand or to be understood? Have you ever actually won an argument? How did it feel? What did you win? Did you get a prize? We all hopefully understand the importance of understanding over being understood, yet we often act and interact in ways that contradict this.

00:00 - Breathing

01:30 - Is it better to understand or be understood?

06:10 - Social Media is weird

10:00 - Ask Questions

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone