Street Parking Podcast

Latest Episodes:

The Street Parking Programming Recipe - Coaches' Roundtable Ep. 3 Dec 02, 2020

Show notes

Giving Thanks | JEB IN FLOW Nov 30, 2020

Show notes

So many things to be thankful for! Let's not reserve one day out of the year to give thanks. And why not practice gratitude not just for the good things, but also for the challenges, the adversity, and the opportunities for growth?

01:00 - Breathing

03:00 - Reflection

08:50 - The meaning of gratitude

12:40 - Thankful for these

15:15 - Puddles

16:09 - Action Item: Practice Gratitude

What or WHO would you like me to have on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Do I Need to Work Out More? | Coaches' Roundtable Ep. 2 Nov 25, 2020

Show notes

Coach Mazie | JEB IN FLOW Nov 23, 2020

Show notes

My guest this week is none other than the fabulous Coach Mazie! (@coachahmazing) She is one incredible human being and brings so much fun, wit, tough love, and fighting spirit to this community. This is one you won't want to miss!

01:56 - Breathing

03:54 - Musical Albums

06:23 - One Workout Equipment

10:20 - Horse Blinders

17:45 - Murder Mysteries

What or WHO would you like me to have on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Finding joy, personal growth, and a new type of family as an Empty Nester Nov 21, 2020

Show notes

This week's episode was such a gift! We get to hear TWO generations of Street Parkers with guests Debra Egli Flanagan and her mother. Please join us this week for a heartfelt talk about what it was like for Debra to grow up and fulfill her "dream of all dreams" of becoming a mother of a large family and to now be exploring the journey of her own personal growth in an empty nest. She shares about the value of sisterhood and community and how Street Parking is providing a new version of the tribe of women she calls on for support. Sitting down to chat with Debra and her mother feels like chicken soup for the Mama's soul!

IG Handle: @streetparkingat61

Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety.

Topics:

03:12 - Meeting Debra and Mom and learning about their home and history

07:00 - The birth of her first child

11:02 - Women holding each other up

15:44 - Dreams of being a mother of a large family since childhood

20:21 - The importance of Street Parking in her life

21:30 - "Mom's" philosophy on giving the children too much responsibility at home

24:05 - Going back to grad school in her 40s

26:52 - Mom's perspective on the importance of being at home with the children

40:45 - Knowing what it's like to walk a hard journey

44:42 - You're never alone

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

Customization in your workout Nov 18, 2020

Show notes

The Street Parking Coaching staff rounds up to discuss customizing your workout and making it work for you.

Real Fitness is Made in Winter | JEB IN FLOW Nov 09, 2020

Show notes

We all know and maybe have experienced personally the annual cycle of the recreation exerciser. It's like being on a carousel, going around season to season, sometimes up and sometimes down. Real fitness happens when it is no longer a pursuit of some aesthetic or to be able to wear a certain outfit at a certain time. It happens when it becomes just what you do.

01:00 - Real Fitness is Made in the Winter

02:35.- Recreational Exerciser

09:45 - Don't chase aesthetics

10:44 - Real Fitness

16:42- ACTION ITEM: How can you maintain consistency in the winter?

20:50 - Don't be basic

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Voluntary Commitment After Birth - A Story of Recovery Nov 08, 2020

Show notes

On this week's episode, Lauren K. helps break down some of the stigma around mental health issues and shares her experience with postpartum depression and anxiety. From being proactive, informed, and educated in mental health concerns to voluntarily committing herself to a behavioral health clinic when she knew she needed more support, Lauren's story is one of courage and recovery.

IG Handle: @fitness.and.frenchies

Topics:

01:23 - Introduction

07:15 - Starting labor and Ethan's birth

09:27 - 5 Catheters after birth for help with peeing

16:26 - Feeling unprepared for the intense fatigue after birth

18:25 - From baby blues to ppd and ppa

20:38 - Adverse reaction to first antidepressant medication

21:20 - Tongue and lip ties and struggles with feeding

23:29 - Thoughts of not wanting to be around anymore

24:14 - Voluntarily checking into a behavioral health clinic

28: 39 - Her symptoms of postpartum anxiety

30:53 - Getting perspective and connecting with other people in the clinic

36:45 - Going home and moving forward

43:16 - The stigma around mental health issues and medication

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

Book Club: Breath by James Nestor | JEB IN FLOW Nov 02, 2020

Show notes

Welcome to the Jeb in Flow Book Club. This book is fascinating and compelling. It is a short read too, with lots of stuff you can actually experiment with and integrate into your life. Long story short, we all need to be breathing through our noses a lot more. I used this book to embark on some experiments of my own, like nasal breathing only for 30 days of workouts. The results were pretty incredible!

01:00 - Breathing

04:15 - The Air We Breathe

06:00 - Nasal Breathing

13:15 - Lung Capacity

24:30 - Box Breathing

26:00 - Action Item: Nasal Breathing

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Consistency | Jeb in Flow Ep.50 Oct 27, 2020

Show notes

For this 50th episode, why not talk about consistency. What does it actually mean and in what context? We talk about it so much in the Street Parking community but sometimes it can be really difficult to actually implement and maintain. Consistency is a matter of behavior. It is replacing one pattern of behavior with another. Our behaviors are tied into our emotions, our environment and our relationships. So, something as simple as doing the same thing over and over can become more complicated if we let it. It comes down to making small changes over time and being patient!

01:00 - Breathing

04:20 - Tim Riggins

08:00 - Consistency

13:30 - Eating whatever I want!

17:30 - The Shift Track

19:30 - Behavior

22:30 - Action Item: Behavioral Change

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone