Street Parking Podcast

Latest Episodes:

Changing identity through elite athleticism, body image, sobriety, motherhood and more. Jan 16, 2021

Show notes

From the Crossfit Games, challenges with conceiving, and IUI to a complete 180 in her birth plan and making it through the toughest "workout" of her life, Carleen Mathews opens up on this week's episode of the podcast and tells us about it all. She shares about her experience with changing her identity from an elite athlete to a mother and all of the ups and downs in between. She is honest and vulnerable with sharing her experience with disordered eating and addiction to alcohol and the role that surrounding herself with support and reaching out to others plays in her being able to stay vigilant in her recovery. Carleen is a true inspiration and getting to hear some of her story was such an honor!

IG Handle: @teamcarleen

Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety.

Topics:

02:00 - Shifting from competing at the Games to trying to conceive

09:18 - Grieving her changing identity and loss of intensity

14:04 - Following Street Parking programming for her pregnancy

18:20 - Finding a Doula and learning about potential options for a birth plan

21:20 - Charlotte's Birth Story

33:30 - The turning point and tapping into her athleticism during labor

42:46 - Postpartum recovery

53:17 - The ebb and flow of managing her recovery from an eating disorder

1:02:29 - Being a sober mom and being in recovery from addiction to alcohol

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

Street Parking Nutrition | Coaches' Roundtable Ep. 6 Jan 06, 2021

Show notes

Today we chat about all things nutrition with the Street Parking coaches! Enjoy!

For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for watching!

Swimming Against the Tide | Coaches' Roundtable Ep. 5 Jan 05, 2021

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New Year New Cuts | JEB IN FLOW Jan 04, 2021

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Well, safe to say that 2020 didn't exactly turn out like we thought it would. This may affect our attitude as we go into the new year. Most of us know WHAT we need to do in order to get healthier and more fit. It's the HOW that often trips us up. Especially how to deal with the loss of motivation, how to sustain the momentum that a lot of us create in the early part of the year. To get to the root of all this, we go beyond the physical, to mental and emotional fitness.

01:00 - Breathing

04:50 - Waves

07:05 - 2020 and the New Year

08:40 - Changing Behavior

13:00 - Attitude

15:30- Action Item: Pay Attention to Your Attitude

What or WHO would you like me to have on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Show Your Stripes! Turning Insecurities into Strengths with Des T. Jan 02, 2021

Show notes

On this week's episode, I get to sit down with the ever so lovely and brave, Desiree Toppings. She's a pillar of the Street Parking community, always encouraging others through her social media channels and by showing us what true strength looks like, inside and out. Join me as I get to know her a little better by talking about the birth of her children, healing from disordered eating and fitness habits with help of Street Parking, and turning her insecurities into strengths by "baring it all" for the Self Love Club.

IG Handle: @lincolns_treasures

Topics:

04:10 - First pregnancy and the complications in the birth of her son, Lincoln

09:16 - Faced with choosing forceps or cesarean

13:20 - Postpartum recovery and healing from the episiotomy and forceps delivery

16:08 - How she found fitness and sports at a young age

17:50 - Developing bulimia and an unhealthy obsession with exercise

20:36 - SP Nutrition Templates

22:15 - Discovering her 2nd pregnancy and making healthier choices

26:10 - Suffering from a postpartum hemorrhage

32:54 - How we minimize our own challenges or feelings around motherhood

35:44 - Learning to love her body

36:31 - Deciding to go public with her body and her stretch marks

40:24 - Working to take the power away from our insecurities

45:54 - Self Love Club

Custom Fitted | JEB IN FLOW Dec 21, 2020

Show notes

Your fitness is YOUR fitness, no one else's. Think about the best fitting clothes you could ever wear. They would be custom fitted to your exact specifications. Why not treat your workouts the same way. We'll give you the framework and the tools, you customize your fitness program so it fits you better than anything!

01:00 - Breathing

02:44 - Custom Made Suit

03:45 - Customization

09:24- Personalize it for you!

11:30 - Rx

14:54 - Time under Tension

18:45 - Comparing our exercise to others

20:17 - Action Item: Customize some workouts!

What or WHO would you like me to have on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Fitness, Athleticism, and Hope with Pelvic Organ Prolapse Dec 19, 2020

Show notes

This week on the podcast we're joined by, Pregnancy and Postpartum Athleticism Coach and Women's Health Physical Therapy Assistant, Nicole Goss. She talks about navigating fitness during her first pregnancy and learning that she had pelvic organ prolapse almost immediately after the birth of her son. She shares about how adaptable and resilient our bodies can be with the right tools, resources, and strategies and how she's found hope and a new kind of athleticism as she navigates her 2nd pregnancy. Nicole is a WEALTH of knowledge and shines a bright and positive light on how to thrive in fitness and in life with pelvic organ prolapse.

IG Handle: @ncgoss08

Topics:

02:48 - Getting started as a PTA and Personal Trainer

03:39 - Finding the Brianna Battles PP&A Course

05:11 - First pregnancy and "Athlete Brain"

07:45 - Feeling disrespected during labor and delivery

9:58 - Early signs and symptoms of prolapse

11:34 - What is pelvic organ prolapse?

14:07 - Brianna Battles and Haley Shevener on resources and tools for navigating POP

18:20 - Warning signs of POP

22:35 - Strategies for managing core and pelvic floor dysfunction

34:12 - Managing "Athlete Brain"

41:20 - More resources on pelvic health and athleticism

Links:

Carolina's Instagram

Street Parking

Street Parking Instagram

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Rest Days | Coaches' Roundtable Ep. 4 Dec 08, 2020

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28 Days Later | JEB IN FLOW Dec 07, 2020

Show notes

There are 28 days between Thanksgiving and Christmas. You can choose to stay committed to a lifestyle of health and fitness while still enjoying a few treats along the way, or you can let wheels fall off the wagon and just say "eff it" for a month. Here at Street Parking, we have a fun way to stay the course without feeling like you are completely missing out.

01:00 - 28 Days later

05:34 - 28 Days of Fitness

07:34 - That One Thing

10:45 - To Do Lists

11:30 - Checking the Boxes

12:59 - Action Item: 28 Days in between Thanksgiving and Christmas

What or WHO would you like me to have on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

Let's be honest, we're all a mess! Dec 05, 2020

Show notes

Mom of 2, traveling nurse, wife to SP Coach Sebastian Paz, and budding RV Adventurer, Kelsey Paz joins me this week to share her story. She opens up her heart and share honestly about her experience with her first baby being born in the winter, husband being away starting at 2 months old, and feeling the heavy mixture of seasonal and postpartum depression. She talks openly about the pitfalls of social media and comparing other people's highlight reels to her own seemingly messy life and how she had to learn to be honest, receive help, and listen to her own intuition. So grateful for this mama's vulnerability and authenticity on this week's episode!

IG Handle: @kelsey.paz

Topics:

01:29 - Summer Camp and falling in love with the SP Moms community

05:39 - Being a military wife and pregnant for the first time

07:04 - Husband getting deployed when the baby was 2 months old

16:00 - Adjusting expectations for a more comfortable 2nd pregnancy

19:32 - Social media and the impact on your own parenting instincts

21:00 - Struggling with judgemental mom groups on social media

24:32 - Parenting isn't black or white

29:21 - We're all a mess!

32:06 - Being more proactive about her needs for the 2nd baby

36:27 - The RV Adventure