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    Fitness

    Street Parking Podcast

    The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

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    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Language - A Study of Acceptance Apr 27, 2020
    Show notes

    We use language to encode and decode our thoughts in order to transfer or exchange them with others. So you have a set of tools, pretty similar to the people around you. When you think of something and want to tell someone, you must express the thought using words that you know. That person must also know those same words and agree on their meaning. We also associate words with one another. These associations are very different for different people and can easily affect the personal meaning of the spoken word. We will never truly understand what someone is feeling by words alone.

    Shownotes:

    00:00 - Language

    12:00 - A language with no numbers

    15:20 - Smiling

    19:15 - The influence of language

    23:40 - Action Item: Hedging Words

    What would you like me to talk about on the show?

    Leave me a message on the hotline 360-524-3313?

    Or hit me up on IG @jebstone


    Pregnancy Week 38-39 Apr 20, 2020
    Show notes

    Baby Banner is due any day now! Tune in as we wrap up the final week of the pregnancy journey.

    Topics:

    00:00 - Prepping for Labor

    04:15 - Mid Wife

    06:45 - Knox Anticipating Banner

    08:50 - Symptoms

    11:00 - Parenting Styles

    11:50 - A Letter to Remind Me

    14:15 - Pizza Night

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking

    Street Parking Instagram

    Reviews:

    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.


    The Playground of Imperfection Apr 20, 2020
    Show notes

    "The margin of error of the human condition is often our greatest area of excellence and discovery" - Stewart Stafford

    "Saru mo ki kara ochiru"

    We are force fed ideas of perfection. We are told that if it isn't "this", then it isn't good enough. We are bombarded with distortions of reality that trick us into believing that perfection exists. But, beyond the imagination, it does not exist. It's okay to strive for perfection, but when you fall short, that is not the time for defeat. That is the time to take a look around, to discover new information about yourself, to celebrate!

    Shownotes:

    00:00 - Perfection

    04:40 - Working in a restaurant

    06:00 - Even monkeys fall from trees

    10:00 - No one has all the answers

    16:30 - Action Item

    What would you like me to talk about on the show?

    Leave me a message on the hotline 360-524-3313?

    Or hit me up on IG @jebstone


    Pregnancy Week 37-38 Apr 13, 2020
    Show notes

    The Alcaraz wrap up the week with their update on the pregnancy, how Miranda has been feeling, and what they're anticipating the most.

    Topics:

    00:00 - The Coronavirus

    03:30 - Baby B Update

    06:40 - Sleep Schedule

    10:00 - Keeping up with fitness

    11:50 - What are you looking forward to?

    13:30 - Knox look alike?

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking

    Street Parking Instagram

    Reviews:

    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.


    Low Hanging Fruit Apr 13, 2020
    Show notes

    Yeah I'm talking about gossip. Doesn't it make you feel kind of gross when you talk about someone that isn't around? Do you ever wonder if maybe you resort to gossip because it's easier than connecting with someone on a deeper level? If you couldn't talk about anyone subjectively that wasn't physically present, what would you have to say?

    00:00 - Gossip

    05:51 - Your Circle

    12:00 - What happens when you hear gossip

    16:00 - Don't fall into that rabbit hole

    18:20 - Action Item: No gossip for one week

    What would you like me to talk about on the show?

    Leave me a message on the hotline 360-524-3313?

    Or hit me up on IG @jebstone


    What's in your control? Apr 07, 2020
    Show notes

    With everything going on, it is so easy to feel overwhelmed and anxious. Stop, take a deep breath, and list down what is truly in your control. Enjoy this episode!

    Topics:

    00:00 - The Pandemic

    03:40 - My fears

    05:40 - Control what you can

    08:36 - Proactive

    13:50 - It's temporary

    18:30 - List what you can control

    23:30 - Stay connected to your loved ones.

    Links:

    Miranda's Instagram Post

    Miranda's Instagram

    Julian's Instagram

    Street Parking

    Street Parking Instagram

    Julian's Fitness Freedom Post

    Reviews:

    If you love this podcast please click HERE to leave us a review.

    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.


    Pregnancy Week 36-37 Apr 06, 2020
    Show notes

    Less than a month away till Baby B's arrival and the home renovation is pretty much done! Things are looking brighter as we near the finish line! Tune in to hear this week's episode of Adventures of Alcaraz!

    Topics:

    00:00 - Updates

    03:30 - The Pandemic

    07:45 - Knox

    12:00 -Power Naps

    13:40 - Herbs, Scents, Oils

    18:00 - Birth Playlist

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking

    Street Parking Instagram

    Reviews:

    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.


    It's Always A Choice Apr 05, 2020
    Show notes

    Don't let your thoughts get the best of you. Most of them are pretty ridiculous. You can choose to panic, or stay calm or simply withdraw. But right now, you have an opportunity to be still. When you take even just a few minutes CONSISTENTLY, to explore some stillness, the answers will come to you and you will realize what is truly important.

    00:00 - Just relax!

    08:20 - What can we do?

    09:10 - Sitting QUietly

    10:45 - Parade of Monkeys

    12:50 - Be comfortable in stillness

    What would you like me to talk about on the show?

    Leave me a message on the hotline 360-524-3313?

    Or hit me up on IG @jebstone


    Patience vs. Perseverance Mar 31, 2020
    Show notes

    The current events happening in this world right now is out of control. In this episode, Miranda talks about differentiating patience and perseverance and making the most out of the situation.

    Topics:

    00:00 - This Pandemic

    02:10 - It's easy to get lazy

    0:30 - Patience vs. Perseverance

    05:50 - Are you persevering?

    08:24 - Perseverance

    09:40 - Patience and Perseverance Moments

    11:55 - Take advantage of this situation

    Links:

    Miranda's Instagram Post

    Miranda's Instagram

    Julian's Instagram

    Street Parking

    Street Parking Instagram

    Julian's Fitness Freedom Post

    Reviews:

    If you love this podcast please click HERE to leave us a review.

    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.


    Pregnancy Week 35-36 Mar 30, 2020
    Show notes

    The Alcaraz deliver their weekly updates on the pregnancy from home amidst all the chaos going on right now. Baby B is connecting more and more with mama as he prepares to enter the world!

    Topics:

    00:00 - Updates

    03:00 - Home Renovation

    05:50 - Baby B Update

    08:15 - Homebirth

    10:10 - Baby B is coming!

    11:20 - No weight gain

    12:30 - Check-up!

    Links:

    Miranda's Instagram

    Julian's Instagram

    Street Parking

    Street Parking Instagram

    Reviews:

    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.


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