Street Parking Podcast

Julian's Fitness Freedom Post

Reviews:

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Pregnancy Week 27-28 Feb 03, 2020

Show notes

The Alcaraz family will be having an exciting next few weeks! Tune in to hear their story and the updates on #BabyB!

Topics:

00:00 - Updates on Baby B!

01:50 - Knox's School

04:50 - Renovations at home

06:41 - My nesting phase

09:00 -Doula

14:30 - Getting comfortable with the home birth

16:00 - Glucose Testing

Links:

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Attention with Intention Feb 03, 2020

Show notes

Revisiting the book "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi, this week we talk about the opposite of consciousness and how you can tell when there is a need for internal organization. Notice when you feel the need to control and organize things that are outside of your control.

The more we try to impose our will on these things, the more frustrated we become and the more internal disorder we experience. This works both ways. The more unstable our internal foundation is, the more we feel a need to control the external world around us. And when it doesn't comply, the internal ground gets a little shakier. Check out this episode for a simple tool you can use to bring order to the information you are paying attention to!

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313?

Or hit me up on IG @jebstone

Follow Street Parking at:

Instagram: @streetparking

Facebook: facebook.com/streetparkingfitness

Youtube: youtube.com/streetparking

Thanks for watching!

What is your legend? Jan 30, 2020

Show notes

Miranda sits down with her husband, Julian Alcaraz, in this week's episode of #MoreThanNothing! They discuss confidence, his mindset, eating, and the attitude that transformed him into this new version of himself. Tune in, this is a great one!

Topics:

00:00 - Confidence

05:00 - Julian's Transformation

09:00 - What is your legend?

15:10 - Find your circle

17:30 - Julian's eating

21:35 - Humble yourself

#Hashtags

Links:

Miranda's Instagram Post

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Pregnancy Week 27-28 Jan 27, 2020

Show notes

The Alcaraz home renovation is finally underway! Although the week has been quite stressful for the both of them, Miranda and Julian opened up about an important conversation they've had discussing the arrival of #BabyB.

Topics:

00:00 - Updates

02:30 - Remodeling the home

07:00 - Miranda's eating while pregnant

08:55 - Productive diner

12:50 - Prepping for the delivery

Links:

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Meeting Carolina Jan 27, 2020

Show notes

This week on Jeb in Flow I have the two greatest humans on the planet! Carolina and I talk about how me met, how we got to where we are now and what it's been like to have a baby.

We answer some questions from listeners and I definitely say some things that get me in trouble!

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313?

Or hit me up on IG @jebstone

Topics:

00:00 - Callie and Carolina

03:00 - Los Angeles

06:30 - Carolina meets Jeb

11:45 - Employee Appreciation Party

13:30 - Taking it to the next level

22:35 - Falling for each other

29:00 Nothing else matters

31:10 - Birth Story

39:10 - Back squats

0:30 - Sleep

43:00 - How do you maintain fitness as a parent?

01:01:43 - Who is more hard headed?

01:06:00 - Recognizing the intimate moments

01:12:11 - Perfect Day

None of us are special Jan 21, 2020

Show notes

It's not about how you start, it's about how you follow-through. Keep showing up - that is what will make the difference!

Topics:

00:00 - Tough Love

01:50 - None of us are special

05:30 - Show up

08:00 - What makes the difference

11:30 - Staying on path

12:00 - I don't have superpowers

14:45 - It's not the way you start, its how you follow through

16:00 - Success

Links:

Miranda's Instagram Post

Julian's Fitness Freedom Post

Reviews:

If you love this podcast please click HERE to leave us a review.

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Pregnancy Week 25-26 Jan 20, 2020

Show notes

It's been a week of highs and lows. With plans on renovating the Alcaraz home, there's a lot of anticipation in the air! Tune in to hear this week's review.

Topics:

00:00 - Updates

00:30 - Baby B's size

04:10 - Feeling left out

09:28 - Summer Camp

13:30 - Waking Up

Links: