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Street Parking Podcast — Fitness
Street Parking Podcast

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Latest Episodes:

It's All Connected Dec 23, 2019

Show notes

"You can not isolate your physical fitness from every other part of your existence." Tune in to hear this week's Jeb in Flow!

JEB IN FLOW HOTLINE: (360) 524-3313

Topics:

00:00 - Always and Never

01:00 - Jeb in Flow Hotline

03:30 - It's all Connected

08:00 - Training your thoughts and emotions

09:00 - You are just the witness

16:20 - It takes time

22:40 - The heavy lifts

Follow Street Parking at:

Instagram: @streetparking

Facebook: facebook.com/streetparkingfitness

Youtube: youtube.com/streetparking

Miranda Alcaraz: @fearlessmirand

Julian Alcaraz: @009julian

Thanks for watching!

Pregnancy Week 21-22 Dec 23, 2019

Show notes

It's been a tiresome week for the two with back to back meetings and as Street Parking gears up for the holidays, but pregnancy doesn't have a pause button! Tune in to hear Miranda and Julian's weekly update!

Topics:

00:00 - Updates

02:45 - Knox's New Room

05:00 - Hush!

08:00 -Update on Julian

09:00 -My pregnancy body

12:00 - New Traditions

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

The Achiever & The Individualist Dec 17, 2019

Show notes

The Enneagram test became a hot topic in the office and the staff of SP decided to take it on. Miranda shares some of her results and reflects on the meaning of being the Achiever and the Individualist!

If you are interested in taking the Enneagram test, click on this link: https://www.truity.com/test/enneagram-personality-test

Topics:

00:00 - My Personality

03:00 - The importance of actions

04:00 - Enneagram Test

06:00 - The Achiever

09:20 - Sensitive

12:20 - Creativity and Authenticity

18:45 - Understanding your Why

22:30 - Will it really make you happy?

24:00 -Happiness

27:00 - Remembering your Why

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

Pregnancy Week 20-21 Dec 16, 2019

Show notes

Miranda and Julian are back from their date night in Seattle! Doctor check-ups have been good and #BabyB is more excited than ever to enter the world!

Topics:

00:00 - Updates

06:00 - Balancing Time

09:30 - Gaining Weight

11:00 - SYmptoms

11:45 - Date night in Seattle

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Your Word Dec 16, 2019

Show notes

We often underestimate the power of our language. And, our language is a reflection of how we feel about ourselves. To borrow from Don Miguel Ruiz' first agreement, "Be impeccable with your word". What does that mean?

How can we assess how we are using our word? Tune in this week to find out.

I've got a great action item for you. When you use the power of your word for good, amazing things happen in the world around you!

Topics:

00:00 - The Power of Language

02:00 - Abracadabra

04:00 - The 4 Agreements

08:12 - How you Speak to others

10:15 -Honesty

11:00 - Gossip is like sugar

17:00 - The Three Gates

22:30 - Always & Never

Follow Street Parking at:

Instagram: @streetparking

Facebook: facebook.com/streetparkingfitness

Youtube: youtube.com/streetparking

Miranda Alcaraz: @fearlessmiranda

Julian Alcaraz: @009julian

Thanks for watching!

Applying #MoreThanNothing in Relationships Dec 10, 2019

Show notes

Miranda sits down with Julian to talk about the application of the #MoreThanNothing concept in relationships.

Topics:

00:00 - Working TOgether

02:46 - Obstacles in relationships

07:30 - Appreciation

12:00 - Being vulnerable

14:40 - Perfectionism

18:00 - Listening to each other

21:40 - MTN - Don't be defensive/ Putting a time limit on the talks

23:30 - UNderstanding each other

27:54 - Don't overlook the little things

30:50 - Not having the same titles

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

Pregnancy Week 19-20 Pregnancy Dec 09, 2019

Show notes

Miranda and Julian took their second ultrasound this week and got to see #BabyB! Excitement is in the air as we are officially halfway through the pregnancy!

Topics:

00:00 - 2nd Ultrasound

05:00 - Baby's Personality

09:00 - Time FLies

10:00 - Downtime

12:00 - Knox

14:00 - Not as hungry!

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

Enjoy the Destination Dec 09, 2019

Show notes

What's better: Climbing a mountain or getting dropped off at the top? Winning the lottery or EARNING your fortune? How would that change your treatment of those dollars? I'm sure we've all heard the phrase "Enjoy the journey" and perhaps even "The journey is the destination". Well, if that's true, I say, "ENJOY THE DESTINATION!"

It's nice to know what we are working toward. But it's even nicer to pay attention to what we are doing right now in this moment AND to enjoy it. Make this moment your destination.

Topics:

1:40 - Enjoy the Destination

4:00 - Mt. Everest

7:00 - The ultimate Destination

8:30 - The curse of winning the lottery

14:45 - Goals

15:00 - Action Item: Enjoy the Destination

Gratitude Dec 04, 2019

Show notes

00:00 - Gratitude

02:40 - A story in gratitude

04:20 - Be grateful of the red lights

05:00 - Gratitude List

07:00 - Fill up your space with gratitude

10:00 - Getting cut off in traffic

12:15 - Practice gratitude

Follow Street Parking at:

Instagram: @streetparking

Facebook: facebook.com/streetparkingfitness

Youtube: youtube.com/streetparking

Miranda Alcaraz: @fearlessmiranda

Julian Alcaraz: @009julian

Thanks for watching!

Feeling Guilty for Your Success Dec 03, 2019

Show notes

Miranda discusses about letting go of the guilt that we may feel when we succeed or achieve our goals.

Topics:

00:00 - Miranda's post

03:45 - Feeling Inadequate

05:30 - My sarcastic family

06:30 - Feeling guilty of success

10:00 - Feeling guilty in competition

13:30 - Feeling guilty in business

16:00 - Humility vs. Shame

18:30 - My humble best friend

23:00 - Stealing results

25:00 - Getting family involved

26:50 - Your truest friends

28:30 - Proud vs. cocky

30:00 - Make changes by having balance

Links:

Miranda's Instagram

Julian's Instagram

Street Parking Instagram

Reviews:

If you love this podcast please click HERE to leave us a review.

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