Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living Episode 037 Frustration as Fuel Sep 12, 2019

Show notes

This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take.Frustration can be a great emotion to initiate permanent changes if you know how to identify which actions will move you forward or keep you stuck. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 036, A Swing and a Miss Sep 04, 2019

Show notes

Have you ever been really excited about something and then it was a huge failure?Tune in and listen how just because we strikeout doesn't mean we shouldn't keep coming up to bat. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 035, The Secret to Success Aug 28, 2019

Show notes

I’m going to tell you how to get whatever you want in your life. Ready? The secret to success in accomplishing all of your goals… is learning how to feel. So many of my clients come to me and tell me that they are doing the thought work, they are journaling, they aren’t drinking or are only having the planned drinks.. Since they aren’t using alcohol or food to buffer to make themselves feel better they are left with ALL THE FEELINGS.Tune in and learn why experiencing a negative feeling isn't a problem its an opportunity. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 034, Better than Expected Aug 22, 2019

Show notes

An expectation is a thought you have about something in the future right? Google definition: an expectation is a strong belief that something will happen or be the case in the future. A belief is a thought.What if stopping over-drinking could be 1000 times better than you ever expected? **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 033, Responsibility Aug 15, 2019

Show notes

You are 100% responsible for your own results in your life. You are responsible for your over-drinking problem. You are responsible for your relationships you are responsible for how much you weigh. You are responsible for everything you have created or haven’t created in your life. No one else. Not your parents. Not your husband. Not your employer. Not your kids. You create your life based on how you think. This is good news because once you see this YOU are the one that can change if you want to. You don't have to rely on anyone else or any circumstance to change. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 032, Interview with client Amy Aug 08, 2019

Show notes

Y'all, you must get your coffee and get cozy and listen to this amazing episode with my client Amy. Amy started my private program 7 weeks ago and is tearing it up! She shares her thoughts on the program, how she overcame obstacles, and I coached her while we were recording the podcast so you can hear what a small coaching session sounds like. You definitely don't want to miss this one! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 031, How to Dream Jul 31, 2019

Show notes

I remember at some point, I BELIEVED that this life coaching work would work for me. I believed that if it had helped thousands of other women end this struggle with over-drinking that it would work for me too. I dreamt of what I would be doing when I lost the weight and stopped over-drinking, I visualized myself on vacation, in a bikini, with lots of energy to see all the sights and to hike and to absorb and remember every single second of my experiences because I wasn’t buffering any of them away with alcohol. I dreamt of waking up fresh every day and knew that it was possible.In this episode, I'm going to teach you how to dream again. So many of you can't see past the current struggle that you are in, let me show you how. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 030, Steadfast Jul 24, 2019

Show notes

According to Google, Steadfast is resolutely or dutifully firm and unwavering.We are steadfast in planning a trip right? We choose a destination and make a decision on when we are going. Then we are steadfast in building that trip. We buy airfare, book hotels, reserve rental cars, plan excursions, look up restaurants we want to visit, read reviews. We decide, commit to going and along the way we don’t ever doubt and say what if we can’t go, what if our vacation doesn’t work, what if we don’t have fun.. right? We plan it as if the only outcome is us on a white sand beach.This week I dig into how to be steadfast in your pursuit to stop over-drinking and to lose weight. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 029, The Stories We Tell Jul 17, 2019

Show notes

What story are you telling about your past, yesterday at work, or what kind of weekend you had? This week's podcast is a FUN one. I share 2 stories, both 'true' but from completely different perspectives. The language you use to describe something that happened causes you to feel an emotion. Often things happen in our PAST (could be yesterday) and it causes us pain TODAY depending on how we are telling that story. This is optional. You don't have to tell a story that doesn't serve you with where you want your life to go. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 028, Emotional Intolerance Jul 10, 2019

Show notes

What emotion is intolerable for you? Anxiety? Overwhelm? Boredom? I just learned that restlessness had been intolerable for me. Restlessness is the inability to rest or relax as a result of anxiety or boredom.When those of us who over-drink or overeat experience an intolerable emotion it sends us straight to the kitchen. Tune in and learn how you can use an intolerable emotion to propel you forward to being the person who doesn't over-drink. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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