Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 017, Making decisions and honoring commitments Apr 25, 2019

Show notes

Why don't we honor our decisions when it comes to our personal habits, like deciding to stop over-drinking or overeating? I'm telling you why and HOW you can start honoring your decisions in the areas of your life that haven't been so easy to honor. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 016, Abundance, Stopping Over-drinking vs. Stopping Drinking, and My New Program Apr 18, 2019

Show notes

Want 'more' in your life? Tune in and listen to how I talk about having an abundance mindset and how to you can create more of what you want by thinking abundant thoughts. Also, I explain why I coach and teach how to stop over-drinking versus stopping drinking altogether. And, I announce my new 8-week private coaching program, Stop Over-drinking and Start Living. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 015, Reflections on my 40th Year Apr 10, 2019

Show notes

You must listen to me reflect on how I made my 40th birthday year the best one of my life. I included how you can have the next 365 days be your best as well! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 014, The Cost of Avoiding Discomfort Apr 03, 2019

Show notes

Humans don't like to be uncomfortable. We avoid it like the plague. The first glimpse of discomfort, we run in the other direction. Avoiding pain helped us evolve as a species, it kept us safe and alive. But now, when we avoid being uncomfortable it keeps us stuck and doesn't allow us to move forward towards our goals. Tune in and hear how avoiding discomfort is costing you more than you realize. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 013, Your Beliefs Mar 27, 2019

Show notes

We are taught how to believe when we were kids by our parents and as we age we've adopted new beliefs from society, work, and our peers. These beliefs are often focused around how we should work, what kind of parents we should be, what we believe about money, or often how other people should behave. We have beliefs about ourselves and our capabilities.What are YOUR beliefs? We must understand our current beliefs if we want to evolve to the next best version of our selves. Once you understand them, you might decide those beliefs don't serve you in the person you want to become.Tune in and listen to how you can create new beliefs to get the exact results you want in your life. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 012, Generating Power with Dr. Michelle Morkert Mar 21, 2019

Show notes

Did you know that you no one can 'give' you power? Power is a feeling, you get to experience based on what you are thinking about any given situation. Often we feel 'powerless' when it comes to alcohol or food or our positions at work, in society as women, in politics, and when there are horrible tragedies in the world. We might think we can't control 'them.' We might think there is 'nothing we can do,' when there is a mass shooting or someone gets elected into a government position. Sometimes we get so upset and enraged about a circumstance, we feel riled up to do something about it, but it causes us a lot of pain and we want to fight for justice. I'm inviting you to come and learn how to generate your own power by listening to an interview I did with Dr. Michelle Morkert. Dr. Morkert is a Professor of Women's and Gender Studies and Fulbright Scholar through the U.S. State Department. It's a good one. Grab your coffee and your earphones, press play, and get your power on. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 011, Pressing the Easy Button Mar 14, 2019

Show notes

Pressing the easy button might not be the best way to lasting change, tune in and listen to how I choose the harder, longer way instead of the easier faster way. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living Podcast, Episode 010, People Pleasers Mar 06, 2019

Show notes

Calling all PEOPLE PLEASERS!! Have you ever wondered why you are a people pleaser, beyond that you like to make people happy? Tune in and learn why people pleasers put other people first and how you can shift to making sure you are taking care of yourself too. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 009, Learning to yell less leads to drinking less Feb 27, 2019

Show notes

If you can learn how to yell at your kids or even your spouse less, you can learn to drink less. It's all the same process. You have thoughts about the kids that generate some intense emotions, like anger, and that leads to you yelling. Tune into this weeks episode and I explain how learning to yell less leads to drinking less. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 008, Up-Level Your Love Feb 20, 2019

Show notes

Love is one of the most amazing feelings humans can experience. In this episode I teach you how you can go deeper with your love. LOVE is a feeling you get to experience that is generated from your THOUGHTS about the other person on yourself. Your feeling of LOVE is yours, it can't be given away and the other person can't feel your love. LOVE begets LOVE. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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