Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 027, The power of a failure Jul 03, 2019

Show notes

Why is failure so horrible? Why are we so scared of it? So many of my clients are scared to fail, so they pad the amount they want to drink because it's safer so they don’t have to deal with failure. Why is this something we tend to avoid?The answers you must hear are inside the episode.What if our willingness to fail was the secret to success? **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 026, What happens when you stop over-drinking Jun 26, 2019

Show notes

Today I want to talk to you about what happens if you stop over-drinking — on your own, without addressing your thoughts and feelings. So many of us think all of our problems will be solved if we stop over-drinking. If we could just stop, we’d have more energy, we’d like spending time with our kids more, we would not eat all the things, we would show up at work brighter, more focused and do extra things. We’d improve our relationships.. Well my friends, I’m here to tell you if you simply stop over-drinking like literally stop over-drinking, by some grace of god you are able to stop overindulging on your own, you are able to only have one or 2.. that you still will be frustrated, overwhelmed, have anxiety, and feel deprived and like something is missing. If you want all the good feels and to permanently stop over-drinking you've got to work on the underlying issues. Tune in for more. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 025, It’s Never a Good Time Jun 20, 2019

Show notes

Ever heard the idea that 'you have to be ready for change' in order to start something new like stop over-drinking or to lose weight?Well, I'm challenging that idea. That thought is not the truth. It's just a thought or belief we have about when we embark on something new. Tune in and listen to me discussing how it's never a good time to start work on yourself and you don't need to wait until you are 'ready.' **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 024, Cognitive Dissonance – To drink or not to drink Jun 12, 2019

Show notes

Cognitive dissonance is that conflict we have with ourselves about whether or not to do something. For people who over-drink we tell ourselves, we will only have one or two but then in the moment we are pulled to have more and battle with our selves whether to do it or not, that is the cognitive dissonance. I am teaching you how to manage that dissonance in this week's episode so that the part of you that wants to cut back wins more often than the part that wants you to drink. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 023, What to do when you over-drink Jun 05, 2019

Show notes

This is a must listen!I teach you all the things to stop over-drinking but this is the first time I'm diving deep about what to do when you do over-drink. The episode will be especially helpful if you've been following along and trying all the strategies and then have a 'failure.' This episode could change everything! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 022, Money, Emotions, and Over-drinking Part II May 29, 2019

Show notes

Part II is about the language we use when we talk about money, our thoughts about money, and what value we put on things we spend money on in our lives. Not sure how this relates to over-drinking? Tune in to find out! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 021, Money, Emotions, and Over-drinking, Part I May 21, 2019

Show notes

I’m super excited about this podcast. It's the first in a 2 part series about Money. Money is often an emotionally charged subject. Some people love money, some people hate and all the feelings about it in between. In part one, I’m going to teach you why we buy things and tie it back into why we buy alcohol and why we over-drink. In part two, I’m going to explore common money thoughts and beliefs and how to overcome them if you want to stop over-drinking quickly. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 020, How to handle social situations May 15, 2019

Show notes

I get questions every single day about how to handle social situations when you are working on stopping over-drinking. Well, I've got all the answers in this episode friends, so tune in!P.S. The answers don't include lying, saying you are on antibiotics, pretend drinking or any of that bullshit. Only real applicable advice that will help you make PERMANENT changes. You are welcome. P.S.S. If you haven't reviewed me on iTunes yet, get over there and do it right from your phone, 5 stars and a nice comment! You can do this, I produce weekly fresh and free content for you every week, drop me a review! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE May 09, 2019

Show notes

Friends,I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling.White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm telling you exactly how to do this and how to differentiate the two. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 018, How to plan to stop over-drinking May 01, 2019

Show notes

This week's episode goes deep into how you can plan to stop over-drinking. I'm not talking about an idea to stop over-drinking, I'm talking about a real plan, like a plan or strategy you would create at work. A real plan with timelines and action items. Tune in and learn how this approach will set you up for success in your desire to stop over-drinking and start living! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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