Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 047, How to Enjoy the Holidays without Over-drinking Nov 20, 2019

Show notes

I turned my most popular online class into a podcast. Tune in this week and learn how you can set yourself up for success this holiday season. You don't have to over-drink and overeat this holiday. You can have fun and enjoy yourself WITHOUT over-indulging. You can leave 2019 better than it started, it's not too late. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 046, Success Risk Nov 14, 2019

Show notes

This week on the podcast I’m talking about risk when we look at investing in our selves to solve a personal issue like over-drinking. So many of you don’t want to invest because it’s a risk. You might not have used this word before but if you have thoughts like, it might not work or I don’t want to spend more money on another program that won’t work or I can probably do it on my own, I don’t need to pay for it, then you aren't willing to risk the investment. The truth is we take bigger more costly risks every day but the difference is that we BELIEVE the benefits outweigh the risks. Tune in to learn what you are RISKING when you don't invest in yourself. Link to Ryan Bingham click HERE.Link to Jamestown Revival click HERE. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 45, Life coaching vs Therapy Nov 06, 2019

Show notes

What is life coaching to solve over-drinking? I’m going to tell you what this means and then I’m going to tell you how it’s different than a counselor or therapy for this issue. Not better, just different.Life coaching helped me stop over-drinking and lose weight permanently and now I help women do the same using skills and tools as a certified life coach.Tune in to hear my perspective on the difference in life coaching vs. therapy. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 044, Does it Feel Like Love? Oct 30, 2019

Show notes

Does it feel like LOVE?Learn what answering this question means when you are moving towards pouring a glass of wine or getting a bowl of chips.Love for yourself is allowing your feelings. It's honoring your commitments. It's having boundaries with food and alcohol.Loving yourself is not eating whatever you want and pouring the 2nd, 3rd and 4th glass of wine. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 043, Breaking the Cycle Part 2 Oct 23, 2019

Show notes

How to Break the Cycle - Part 2 is about how to break the cycle when you have a plan or a program you are working on and you have previously decided that you weren’t going to drink or eat after dinner and you find yourself wanting to. I’m going to teach you how to not eat or drink when you hadn’t planned to and in the moment you really want to. If you haven’t listened to Part 1 please do that first. You need to have that background before learning what to do in the moment when you said you weren’t going to do something and are now struggling. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 042, Breaking the Cycle Part 1 Oct 16, 2019

Show notes

Learn how to break the auto-repeat cycle of over-drinking and overeating. Part 1 is understanding how our thoughts play into the auto-repeat cycle. Thoughts like: ‘I can’t break the cycle.’ OR ‘I don’t know how to break the cycle of over-drinking or overeating.’ I'm going to show you that these types of thoughts create more of the same result you have now.Do you do this?Say you will do something (usually it’s for ourselves, like start a diet, stop over-drinking, exercise, journal, meditate, wake up early, read a book, watch a video) And then not do it?If you keep telling yourself you will do something and then not do it and that is frustrating for you, tune and I'll help you break that cycle. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 041, Repetitive Thought Patterns Oct 09, 2019

Show notes

Repetitive thought patterns show up in all areas of our lives, especially when it comes to our personal development, health or individual finances. The same thoughts ‘I’ll do it tomorrow’ show up when we think about cleaning out that closet or looking at our finances or creating a meal plan or prepping our food for the week right? So, when we are on the crux of making a big decision to go all-in on cutting back on our drinking and you think ‘I’ll do it in 6 months when I’m ready’ or ‘I’ll start next month’ or ‘I don’t have time’ they are the same thoughts you have when you are in the moment with the desire to eat or drink.Right? How often have you said 'I'll start tomorrow' or 'I'll do it later.?' You'll want to tune in so you can identify repetitive thought patterns in your own life that aren't helping you achieve your goals. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 040, Mastermind Lessons Part 3, Massive Action Oct 02, 2019

Show notes

Corrine Crabtree, certified master coach and the host of Losing 100lbs with Phit and Phat, presented at our annual Mastermind meeting. She spoke about massive action and what is required to reach your goals. She asked us to identify in one of two categories: Big Ass Action people or Half Ass Action people. Big ass action people think a little about their goal, and they start thinking about all the things to try and do and planning when they will do it and then they do what they planned. Half ass action people think obsessively about goals, spend a lot of time reading and researching but little time is spent on what they will do or planning what they will do and actually doing it. Tune in to see how you can step into big ass action to reach your goals to stop over-drinking. https://blog.iqmatrix.com/massive-action - Massive Action Blog **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 039, Mastermind Lessons Part 2, Feelings Sep 25, 2019

Show notes

I learned how an emotion physically can move my body.Just like a baby moves her body when someone she recognizes walks in the room and she gets excited, the baby starts kicking her feet, wiggling her butt, flapping her hands and rocking back and forth.. can you picture this? Anyway, the baby FEELS the emotion of excitement and it’s so intense her body moves. She can't talk but is showing her excitement with her body.Well, as adults we lose this connection with our emotions and our body. We might notice it if we get really angry and feel like throwing something or yelling at our kids or if someone surprises us and we are so happy to see them we might jump up and down with excitement. But these events are so few and far between and we don’t even think about why we are moving we just do.You can learn how an emotion moves your body and when you do this it can catapult you into massive action. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 038, Mastermind Lessons, Part 1 – Thoughts Sep 18, 2019

Show notes

When working on new thoughts to have ‘you have to commit to the thought before it will do anything for you.' I'm going to teach you how to create new thoughts and then how you commit to them so that they have the power they need to change everything. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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