Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 68, Growth No Matter What Apr 17, 2020

Show notes

It is true people are losing their jobs right now. It is true people don’t have the cash flow that they had a month ago.It is true that people are getting new jobs right now. It is true that people have more money than they had a month ago.BOTH are true.But which truth are you spending your time thinking in?Are you in the group of people that are reading about all the horrible losses, death numbers, jobs lost?Or are you in the group of people who are focused on the success and recover rates, financial gains and jobs created?I tell you what, what you read and absorb in the media influences the way you think and believe and if you are thinking and believing that everything is horrible right now that will become your reality.I love this quote from Brooke Castillo, the quality of your life is 100% the quality of your thoughts.There has never been better proof than our current situation.How is the quality of your life right now?Tune in to this week's episode for practical advice on how you can think differently about our global situation. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 67, Feeling Extra Emotional Apr 09, 2020

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Hello my beautiful and amazing friends. Are you finding yourself going off the deep end over little things these days? In this podcast, I'm explaining why that happens. We have extra thoughts and extra emotions right now, so take a deep breath, tune in and understand nothing has gone wrong and I'll give you some suggestions in how you can pause and feel and not be reactive to the highs and lows. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 66, Why I Love Helping Women Stop Over-drinking Apr 01, 2020

Show notes

I was recently asked to explain what I do as if I were talking to a 7-year-old. What a fun assignment. It was so easy to explain:I help women stop over-drinking. They are drinking too much because sometimes they feel stressed about all the things they have to manage like work and then coming home and taking care of the house and cooking and cleaning or sometimes something sad or unexpected happens in their lives and they drink to sort of make themselves feel better. But drinking really doesn't help them feel any better and they know that but they don't know how to feel better on their own so they keep doing it. Right?! Can you relate to this?So, I help them by listening to them and understanding their problems and teach them how to fix it and to not be hard on themselves when they aren't perfect.In adult terms: I help women feel better so they don’t turn to alcohol to help them manage any aspect of their lives. We pivot from using alcohol as a tool to manage our lives to learning how to feel better so we don’t need alcohol. Tune into this week's podcast for a special treat from actual clients inside my coaching program and what they said about NOT over-drinking during the pandemic. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 065, What if This was It? Mar 25, 2020

Show notes

What if we woke up today and THIS was our life. We had our current circumstances with Covid-19, no schools or classrooms for our kids, most of us worked from home except for critical societal roles, and we didn't see our friends or family in person? We just woke up and this is how things are. What would you do? Would you accept the challenge or go back to sleep? I am choosing to ACCEPT the challenge of life the way it is RIGHT NOW, the only life we have is NOW. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 64, How to Feel Better During a Pandemic Mar 19, 2020

Show notes

Friends, my mission right now is to help you show up like the slayer you know you are even during a pandemic.We don't want to escape our feelings of uncertainty, overwhelm, anxiety or fear right now. We want to lean in and process and then decide how to act.You must tune in this week and listen to sound advice about how you can think that will help you not only survive our current situation but THRIVE.- Why we don't want to over-drink- Why we want to uncover our thoughts- Why we want to feel our feelingsDon't let this virus cause unnecessary harm to you and your family by letting it infect your brain.There isn't a better time to apply what I teach and to learn how to manage your mind and feel your feelings. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 63, REBEL against Easy Mar 11, 2020

Show notes

Taking the easy way to accomplish anything in our lives is how we are programmed as humans.From driving to work to complete a large scale project our brains are always trying to find the most efficient, less time-consuming way.And stopping over-drinking is no different.Tune in and hear me describe how taking the EASY way doesn't help you when you want to accomplish something new like stop over-drinking. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 62, You are Always in Control Mar 05, 2020

Show notes

Today I want to talk to you about how much control you actually have over your relationship with alcohol and your life. I hear all the time that your jobs are stressful and you are taking care of sick family members or recently divorced and this causes you to drink. And I want to clear all this up for you and show you how much control you actually have right now. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 61, Interview with Client Katherine Feb 26, 2020

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You must tune in and listen to this AMAZING interview I did with my client Katherine. Katherine is a 65-year-old, successful business owner, mother, and grandmother, who over-drank for 20 years. She started drinking when she became an empty nester to overcome the loneliness she felt when her kids left home.She has applied all the tools that I teach and her life has completely changed AND she doesn't drink anymore which wasn't her initial goal.Be inspired by Katherine's story and know that YOU can change your relationship with alcohol. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 60, FEAR Feb 19, 2020

Show notes

I've been hearing from many of you that you are scared.You are scared of what people would say if you take a break from drinking.You are scared you would be boring.You are scared your life won't be the same. You are scared you would lose friendships.You are scared you wouldn't do the work inside the program the stop over-drinking program.You are scared you might drink when you go back to work.You are scared you will over-drink on vacation.Does any of this sound familiar?Listen, I hear you. Fear is a big intolerable feeling for most of us.It stops us dead in our tracks.Tune into this episode where I break down this scary emotion so that it doesn't have power over you anymore.Want to see if my small female-only group coaching program makes sense for you? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 59, Live Group Coaching Call Feb 13, 2020

Show notes

I work with a small group of women who are dedicated to permanently stop over-drinking. The main part of the program is getting coached by me in the group setting. These 3 women graciously volunteered to let me use this coaching call in my podcast to help you see the topics that we cover in the coaching calls and to understand what coaching is.If you want to join this amazing group of women who are changing their lives you can. click the link below and watch all 3 videos, read through the information and then click >>APPLY

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