Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 007, Not drinking is easy if you don’t want to. Feb 13, 2019

Show notes

Think about smoking cigarettes or doing heroin. If you don't do these things, you don't want them right? You don't think about cigarettes or heroin ever. You don't battle with yourself if you will do them or plan to do them or say you'll only have one and then end up smoking a pack. You just don't want them so you don't think about them.It's the same thing with alcohol, if you don't want it, it's easy to not drink alcohol. My core teachings as a coach who helps women reduce their desire to drink wine is all about helping you NOT WANT IT. When you don't want it, not drinking is easy. Listen up! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 006, How to Feel Feb 05, 2019

Show notes

We aren’t taught how to feel our emotions as kids OR adults. This is a disservice to our society. Humans are motivated to do everything in our lives based on how we are feeling, don't want to feel or wish to feel. Learning how to feel is critical for our evolvement and personal growth. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 005, How to program your brain to stop over-drinking Jan 30, 2019

Show notes

You can program your brain to get the EXACT results you want, just like a computer system, but it's easier. NO coding necessary. Just the ability to have a thought. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 004, Why most diets fail Jan 23, 2019

Show notes

Did you know that most people who want to make significant changes in their lives like losing weight and learning how to stop drinking so much fail? They have success in the beginning but then slowly lose steam and fall back into old habits. There are varying statistics online stating the percentage of people who lose weight gain it back hovers around the 80-90% range! What?! I’m about to tell you why.. you ready. Got your coffee? Press play now! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 003, Seeking Changes Jan 17, 2019

Show notes

This week I’m talking about changing. Why do we want to change things in our lives? When we look at human beings as a species we sometimes don’t understand why we do what we do. Tune in and learn what drives us to make changes and take any action in our lives.Have you reviewed me on iTunes yet? Why not! Get over there on leave me a 5 star review. xooxAlso, check out this amazing video that I just released by clicking here. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 02, Why We Over-drink Jan 10, 2019

Show notes

Have you ever wondered why you over-drink? I'm telling you exactly why today. Society plays a big role in our over-drinking culture and so does our brain. Good news, there is nothing wrong with you. Will you take 5-minutes and review my podcast on iTunes? If you enjoy listening to it and have applied what I teach to your own life and have gotten good results, please take 5 minutes and go over to iTunes and leave a review. Open up your podcast app on your phoneSearch for Stop Over-drinking and Start Living Tap on my podcast artworkcroll down until you see Ratings & ReviewTap the 5th star to rate as 5 starsScroll down just a little bit more and tap on 'Write a Review'Write me an amazing review and click 'submit' That's it, it takes less than 5 minutes and means the world to me, plus it helps get my podcast in front of other women who are looking for help to stop over-drinking and don't want to go the traditional route. Thank you! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 01, The Power of our Thoughts Jan 03, 2019

Show notes

Welcome to 2019! Another new thing for 2019, is I changed the name of my podcast toStop Over-drinking and Start Living! In 2018 I was sharing how I applied all the self-coaching techniques to make my life better and as I move into growing my business and coaching working moms who want to stop over-drinking, it makes sense to have a podcast that supports those efforts. So to start out 2019 as if we were all starting and learning the basics of what I teach, I decided to dedicate this first podcast episode to what we are thinking. I want to teach you the power of our thoughts. Once you can get a grasp on how your thoughts create your current results, you can start changing them to get the results you actually WANT. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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