Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 58, Spending Money to Stop Over-drinking Feb 05, 2020

Show notes

This episode I discuss common beliefs that society has when we seek help to stop over-drinking. Such as 'we shouldn't have to pay' to get help with our alcohol consumption.Or that people like me are taking advantage of people with addiction.I also discuss how when you do decide to pay for help with this issue you must be willing to look at the total transformation available and that it's an investment into your mental health and life versus a per session transaction.The episode is controversial and that's ok. I am not here to make friends I am here to help badass women change their lives. I know what investments into your life can do, personally. And it's worth every single penny that you every put into it. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 057, Interview with client Laurie Jan 30, 2020

Show notes

Do you want to hear a story of someone who changed everything when she applied what I teach to her life, got coached, and permanently stopped over-drinking?My client Laurie is an example of what is possible when you show up for yourself and decide that you will solve the over-drinking issue.Laurie was committed. Laurie dedicated herself to doing the work even when she 'didn't feel like it,' even when her brain told her she never finished what she started, even when her brain told her it would be hard. Laurie recognized that even though her brain had all sorts of objections that she was going to do it anyway. And now Laurie is reaping the benefits of showing up for herself in spite of what her brain threw at her.I love you, Laurie, thank you so much for being brave and open with your story and experience. I know that this is just the beginning for you and thank you for trusting me to be your coach.Do you want results like Laurie? Apply to join the Stop Over-drinking and Start Living coaching program. click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 056, Listener Q+A [Response to AA, Sleep, Family Support] Jan 24, 2020

Show notes

Tune in this week as I answer listener questions that range from how to address friends and family that believe AA is the only way, how to get your family to support your desire to drink less, sleeping issues and more! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 55, How to FINISH what you START Jan 15, 2020

Show notes

***I need your help! If you are an avid listener to the podcast please go to iTunes and LEAVE A REVIEW. *** Every week I have been developing FREE, AMAZING, LIFE CHANGING CONTENT with no advertising.. if you love it and it has helped you please leave a glowing 5-star review. Do it now. Thanks! How to FINISH what you START. Have you started a diet before and fallen off 1 month in? Have you tried to cut back on alcohol or sugar or starting a new exercise routine but find yourself right back in your old ways after a few weeks? You must listen to this episode. I'm teaching you how to finish what you start and make this year the year you actually accomplish your goals. Also, there is an awesome worksheet I created to go with the episode so you can actually apply what I'm teaching instead of just listen. CLICK HERE TO DOWNLOAD THE WORKSHEET. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 54, Interview with Client Kate, More Money, Weight loss and more Jan 08, 2020

Show notes

Happy 2020!You must tune in to this episode where I interview my client Kate. Kate hired me to coach her exactly one year ago. Kate wanted to lose weight and ended up doing that (27lbs!) plus so much more. Listen to how Kate changed her thoughts that lead to more money, a new job, weight loss, going back to school and more.Wanna be like Kate?Apply to join me in my new coaching program. click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 53, Belief Dec 31, 2019

Show notes

Friends start 2020 with the belief you CAN stop over-drinking!Tune in to this episode and learn how you can generate a BELIEF that you will tackle this issue.Grab a pen and paper and get ready.This episode can change everything for you!Happy New Year! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 51, Life Coaching for Over-drinking + My New Program details Dec 17, 2019

Show notes

What IS life coaching to stop over-drinking?This episode I go into specifics to what life coaching is to stop over-drinking. Such as what we do, how we make progress, how we make permanent changes specifically to change our relationship with alcohol.This episode will help you understand if you are a good fit for life coaching to stop over-drinking.I also do a general recap on WHY we over-drink, WHY it's hard to cut back and how I can specifically help you change your relationship with alcohol forever.I'm also sharing the details of my new coaching program, Stop Over-drinking and Start Living. Want to join the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 050, Why we DON’T Stop Over-drinking Dec 12, 2019

Show notes

If you haven't stopped over-drinking and have all the best intentions to stop the cycle you MUST listen to this episode. We haven't stopped over-drinking because of a few repetitive thoughts you are likely having. I identify them and then we look at these thoughts and see the truth about them and how to think differently so that you CAN stop over-drinking.********************************************************* **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 049, Surrendering, Friend or Foe Dec 04, 2019

Show notes

I want to discuss surrendering with you today. Many of my clients have had family members in AA or read literature on AA. Alcohol issues touch most families' lives. So the concept of surrounding yourself to be powerless when it comes to alcohol is a concept that a lot of you might be familiar with.I am discussing how surrendering doesn't mean giving your power away.My idea of surrendering always leaves you 100% in control and power. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 48, DESIRE Nov 27, 2019

Show notes

DESIRE a strong feeling of wanting to have something or wishing for something to happen. DESIRE shows up in all areas of our lives. We have desire for food, sex, alcohol, to exercise, to want a new job, to want a new mate, to want a new house. It’s important to understand desire especially if you are someone who over-drinks. If you are over-drinking than you have an over-desire for alcohol. Basically you want it too much. And you are the only one that can know if you want it too much. Everyone is different. If you are only drinking one glass of wine a night but really struggle with not doing that then you have over-desire. Over-desire is a desire that is so strong that it drives you to take actions that you really don’t want to be doing. Like over-drinking. Some people have an over-desire for sex or an over-desire to spend money and shop. You know if you have an over-desire if you feel like you can’t control it.This episode I'm discussing how desire is created and how you can create a desire for more healthy things. When you have a strong desire to NOT drink or to exercise that desire over-rides your ideas about not doing it. When you have a desire to be healthy it's not hard. Just like it's not hard to drink. If you can establish a new desire for heathier habits it can be easy too. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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