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    Kids & Family

    Stethoscopes to Swaddles Podcast

    The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
    Whether you’re a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

    The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

    From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

    Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

    Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

    Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

    If you’re ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You’re in the right place!

    #MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

    Advertise

    Copyright: © Shiro Bergbauer, DNP, CRNA

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    93. Relationship Conflict - Holiday Edition Nov 28, 2022
    Show notes

    This week on the podcast we explore the how we can work with conflict to find connection to our partner and family through the holidays. We look at different types of conflict, what we can do with the emotions that come with it, how to express emotional maturity, and how to know when you're flooded and how to regulate if that happens.

    My Linktree to find all workshop links and connect with me for coaching. Please leave a review on this podcast, it helps us reach new mamas, and create more community.

    Have a great week mama! You're doing a great job.


    92. Envy and Jealousy - Holiday Edition Nov 21, 2022
    Show notes

    This week on the podcast we explore the emotions of jealousy and envy and how they can express themselves in the holidays. We look at what the emotions are, what we can do with the emotions, how to express emotional maturity, and what to do when it's directed at you.

    Resources:

    Register for the boundaries Masterclass here

    The Art of Believing on Purpose by Bev Aron

    Clarity and Connection

    Lighter: Let go of the past, Connect with the Present and Expand the Future

    My Linktree to find all workshop links and connect with me

    Have a great week mama!


    91. The Sound Relationship House Nov 14, 2022
    Show notes

    This week on the podcast we explore the model of the Relationship House from the Gottman institute, and how we can apply it's ideas to our relationships.

    References: TRP_The-Sound-Relationship-House_infographic_012622_2-930x1024.jpg

    Questions for Couples

    Gottman deck

    My Linktree to find all workshop links and connect with me

    Have a great week mama!


    90. Best of the Podcast Nov 07, 2022
    Show notes

    Please fill out this form to share your favorite moments of the podcast.

    You can also email your favorite moments and impactful stories to hello@stethoscopestoswaddles.com or by messaging me on social media, all links in my linktree.

    This week on the podcast, we take a celebratory look back at the most downloaded episodes over the last 90 episodes. Episodes in playing order:

    #67 Strengthening Relationships

    #57 Conflict Resolution-Inverting the Drama Triangle

    #59 “We don’t talk about Bruno”- Shame Resilience

    #11 Everything I learned about mom guilt I learned from Brene Brown

    #56 Love and Relationships They can all be found wherever you get your podcasts!

    My Linktree to find all workshop links and connect with me

    Have a great week mama!


    89. Responding to Negative Feedback in Marriage Nov 01, 2022
    Show notes

    This week on the podcast, we explore the concept of responding to negative feedback within marriage. How to get curious rather than defensive, and work with the meaning behind it even if you don't agree with it.

    The 7 Principles of Making Marriage Work by John Gottman

    My Linktree to find all workshop links and connect with me

    Have a great week mama!


    88. Are You Quiet Quitting in Your Marriage? Oct 24, 2022
    Show notes

    This week on the podcast, we explore the concept of quiet quitting in marriage.

    Quiet quitting is described as “leaving without leaving.”

    We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.

    Resources:

    National Domestic Violence Hotline: get-help

    https://www.thehotline.org/plan-for-safety/

    The Four Horsemen of the Apocolypse episode

    My Linktree to find all workshop links and connect with me

    Have a great week mama!


    87. Personal Growth Isn't Linear Oct 17, 2022
    Show notes

    This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process.

    With self-compassion, we can evaluate our journey and access the best version of ourselves.

    Resources:

    Lighter by Yung Pueblo

    My Linktree to Work With Me

    Have a great week mama!


    86. Navigating Entrepreneurship as a Working Mom Oct 10, 2022
    Show notes

    This week, I share my entrepreneurial journey and the self-beliefs that have helped me navigate this journey.

    Resources:

    Lighter by Yung Pueblo

    Clarity and Connection by Yung Pueblo

    My Linktree to find all workshop links

    Have a great week mama!


    85. Codependency and People Pleasing Oct 03, 2022
    Show notes

    This week on the podcast, we explore the concept of codependency in friendships.

    We talk about the characteristics of codependency in friendship, and discuss thought models on people pleasing and codependency.

    Register for the Mindset Management masterclass here: https://us02web.zoom.us/meeting/register/tZIvcOqprT4iG9Ed8fJFidQdgdVzCLCMfV5V

    Resources:

    Nedra Tawab Glover- Set Boundaries, Find Peace https://amzn.to/3RqIuCP

    My Linktree

    Have a great day, mama


    84. Unmet Expectations - Relationship Manuals Sep 26, 2022
    Show notes

    This week we chat about the ways we can allow for people to have agency apart from our expectations, using curiosity to soften us, and how to use our power to open to possibilites.

    My Linktree

    Have a great day, mama


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