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Stethoscopes to Swaddles Podcast — Kids & Family
Stethoscopes to Swaddles Podcast

The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
Whether you’re a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

If you’re ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You’re in the right place!

#MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

Copyright: © Shiro Bergbauer, DNP, CRNA

Latest Episodes:

113. Healing Healthcare Hearts: Amy Pelkey's Mission to Support Healthcare Professionals Through Pregnancy Loss May 29, 2023

Show notes

\In this episode, Shiro delves deep into a conversation with Amy Pelkey, the inspiring founder of Pause to Remember, as they explore Amy's transformative journey from loss to mindfulness and yoga teacher training. Amy initiated Pause to Remember, a transformative workshop combining meditation, yoga, and sharing for those who have experienced profound loss.

As experienced CRNAs and entrepreneurs, Amy and Shiro candidly discuss the challenges of balancing work and personal life, particularly in the demanding healthcare field. They explore the intricacies of navigating healthcare as healthcare workers, the importance of self-care, and the courage to make career transitions.

Amy and Shiro shed light on the unique challenges healthcare providers face regarding work-life balance, especially in relation to pregnancy loss, infertility, and maternity leave. They highlight the crucial need for specialized resources and tailored support systems for healthcare professionals in these situations.

Mindfulness takes center stage as Amy and Shiro discuss the challenges of being a working mom in healthcare, focusing on topics such as infertility, grief, and the power of being present in every moment. Amy generously shares valuable resources for grief support and introduces a mindfulness course tailored specifically for healthcare providers.

Tune in to this insightful podcast episode to gain valuable insights into loss, mindfulness, and healthcare, while discovering practical strategies for achieving peace, balance, and self-empowerment in the face of life's challenges.

Keywords: mindfulness, pregnancy loss, grief, yoga, meditation, healthcare, work-life balance, pregnancy loss, infertility, maternity leave, self-care, ketamine infusions, depression, anxiety, motherhood, empowerment.

Course

MNDFL Rx Info and Waitlist: https://www.pausetoremember.org/mindful-prescription

Podcast

Pause to Remember Podcast: https://www.pausetoremember.org/podcasts/pause-to-remember

Apple: https://www.pausetoremember.org/podcasts/pause-to-remember

Spotify: https://open.spotify.com/show/7DDQ66KQa91gkwNhgiIQap

It can also be found on Google, Stitcher, TuneIn, etc.

Virtual Support Group for Licensed, Female Healthcare Providers

2nd Monday of every month @7:45pm EST: https://www.pausetoremember.org/support-group

Facebook Group for Licensed, Female Healthcare Providers

https://www.pausetoremember.org/facebook

Contact Amy Pelkey

https://www.pausetoremember.org/contact-me

Amy@pausetoremember.org

Calendar to Chat with Me

https://calendly.com/pausetoremember/free-consultation?month=2023-05

Instagram/Facebook

@pausetoremember

112. Unlocking the Magic of Parenting: The Power of Curiosity, Courage, and Connection May 22, 2023

Show notes

In this episode, we delve into the transformative qualities that can enhance your parenting journey.

Discover the power of curiosity in understanding your child's needs and interests, the importance of courage in setting boundaries and enforcing rules, and the profound impact of connection in building strong relationships with your children.

Join us as we explore practical tips and strategies to cultivate these qualities in your parenting approach.

Learn how curiosity can improve communication, foster understanding, and strengthen the parent-child bond.

Uncover the courage needed to navigate parenting challenges, overcome fears, and promote healthy boundaries.

Explore the transformative benefits of connection, including trust, open communication, and improved behavior.

This episode will empower you with actionable insights to unlock the magic of parenting.

From engaging in open-ended conversations and active listening to embracing vulnerability and practicing empathy, you'll gain valuable tools to deepen your connection with your children.

Tune in, and embark on a transformative journey to become a more curious, courageous, and connected parent.

Don't miss this opportunity to unlock the magic of parenting and create a loving, nurturing environment where your children can thrive.

NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid

111. The Power of Presence - Practical Tips for Practicing Mindfulness in Parenting May 15, 2023

Show notes

In this episode, we explore the transformative impact of mindfulness on your parenting journey. Being present and mindful allows you to cultivate a deeper connection with your children, enhance communication, and create a more harmonious family dynamic.

We also delve into practical tips and strategies that can help you infuse mindfulness into your parenting approach. From staying present with your child's needs and emotions to navigating challenging moments with calmness and clarity, we provide actionable advice to help you become a more mindful parent.

Discover the power of mindful listening and effective communication techniques that foster open and honest dialogue with your children. Learn how to cultivate self-awareness to manage stress, regulate emotions, and respond to parenting challenges with intention and compassion.

Join us as we explore the power of presence and offer practical insights to help you integrate mindfulness into your parenting journey. Whether you're a seasoned parent or just starting, this episode provides valuable guidance to enhance your connection with your children and create a more mindful and fulfilling family life.

NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid

110. The Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children May 08, 2023

Show notes

The Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children

In this episode, we'll explore the concept of emotional intelligence (EQ) and how it can benefit your personal and professional life, as well as your role as a parent.

We'll delve into the different components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills, and provide practical strategies for identifying and developing your emotional intelligence.

Additionally, we'll discuss ways to leverage your emotional intelligence as a parent, such as modeling good emotional intelligence, teaching emotional literacy, fostering emotional regulation, building strong relationships, and supporting social development.

By the end of this episode, you'll have a better understanding of emotional intelligence and how to improve your EQ to become a more effective parent and leader. Tune in now to elevate your EQ and achieve greater success in all areas of your life.

Links: Smart Mama Club

Atlas of the heart

Rising Strong as a Spiritual Practice

109. Why Maternal Gatekeeping and Working Mom Rivalry Need to End - Signs and Solutions May 01, 2023

Show notes

This episode of the podcast focuses on maternal gatekeeping and gatekeeping amongst working moms, exploring the definition, causes, and negative effects of these behaviors on relationships and workplace dynamics. Listeners will gain valuable insights and practical tips for recognizing and addressing gatekeeping behaviors, including delegating parenting responsibilities, communication, and building a supportive community for all moms.

With a focus on building a more inclusive and supportive community for all moms, this episode is a must-listen for anyone seeking to overcome gatekeeping behaviors and create a more balanced and fulfilling parenting experience.

Links:

May MasterClass:

https://www.stethoscopestoswaddles.com/empowerment

108. Not Everyone is Toxic or Gaslighting - the Hidden Dangers of Misusing Therapy Speak Lingo Apr 24, 2023

Show notes

In this episode, we dive into the world of therapy speak lingo and the risks of misusing it in mental health treatment. Using precise terminology is crucial in mental health treatment, as it helps to facilitate effective communication between mental health professionals and clients. However, misusing therapy speak lingo can have hidden risks that can impact mental health in harmful ways. In this episode, we explore the impact of misusing therapy lingo on mental health, including how it can create confusion and miscommunication, perpetuate harmful stereotypes and stigmas, and create power dynamics that prevent individuals from being heard or understood. We also provide examples of commonly misused therapy speak lingo, such as "triggered," "gaslighting," and "toxic," and offer tips for using therapy speak lingo responsibly and thoughtfully. Join us as we discuss the importance of using accurate language in mental health treatment and the benefits of creating a shared language between mental health professionals and clients.

107. Unleashing Your Potential: Understanding Self-Concept and Overcoming Self-Sabotage Apr 10, 2023

Show notes

In this episode, we discuss how self-concept and self-sabotage can impact your ability to reach your full potential. We explore the definition of self-concept and its influence on your thoughts, behaviors, and overall well-being.

We also delve into the concept of self-sabotage, outlining the various ways in which working moms can act against their own self-interests and the consequences of such behaviors.

The episode offers practical strategies to identify and overcome self-sabotage, including practicing self-awareness, challenging negative beliefs, and seeking support. It also provides insights for working moms, who may face unique challenges in balancing their personal and professional lives while overcoming self-sabotage. By developing a positive self-concept and overcoming self-sabotage, moms can work towards achieving their full potential, living a fulfilling life, and making a positive impact in the world.

Learn more about the Smart Mama Club here and join our growing group

106. Polyvagal Theory and Stress Management: A Blueprint for Working Moms Apr 03, 2023

Show notes

In this episode, we discuss the Polyvagal Theory and its application to stress management for working moms.

The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system. You’ll learn practical tips for working moms to manage stress.

By understanding and applying the Polyvagal Theory, working moms can create a blueprint for a healthier and more balanced life. Tune in to learn more.

Join our growing group and learn more about the Smart Mama Club here

Anchored by Deb Dana

105. Transforming Toddler Tantrums into Teachable Moments - Whole Brain Child Strategies for Parenting Success Mar 20, 2023

Show notes

In this episode, we discuss whole-brain parenting strategies for managing toddler tantrums. Toddler tantrums can be challenging for parents to manage, but by using whole-brain parenting strategies, parents can better understand and respond to their child's needs during these difficult moments.

Whole-brain parenting is a parenting approach that integrates insights from neuroscience, psychology, and attachment theory to support children's emotional and cognitive development. By understanding how the brain works and using whole-brain parenting strategies, parents can help their children manage their emotions, improve their behavior, and build healthy relationships.

We will explore how parents can use whole-brain parenting strategies to manage toddler tantrums. We will discuss the causes of toddler tantrums, how the brain develops during this stage of development, and specific strategies that parents can use to respond to their child's needs during tantrums.

104. The Couple Bubble: Prioritizing Your Relationship for Increased Satisfaction and Happiness Mar 13, 2023

Show notes

In today's fast-paced and demanding world, it's easy for couples to become disconnected from one another. Work, parenting, and other responsibilities can take over, leaving little time and energy for the relationship. In this episode, we discuss the concept of the couple bubble, a term coined by couples therapist Dr. Stan Tatkin, which refers to the emotional connection between partners that creates a sense of safety and security in their relationship.

We explore the benefits of having a couple bubble, including increased emotional intimacy, enhanced communication, increased relationship satisfaction, improved conflict resolution, and reduced stress levels. We also provide practical tips for working parents to create and maintain their couple bubble, including making time for each other, setting boundaries, practicing active listening, practicing gratitude, and seeking professional help if needed.

Join us as we explore the power of the couple bubble and how it can help strengthen your relationship and enhance your overall well-being.

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