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Stethoscopes to Swaddles Podcast — Kids & Family
Stethoscopes to Swaddles Podcast

The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
Whether you’re a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

If you’re ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You’re in the right place!

#MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

Copyright: © Shiro Bergbauer, DNP, CRNA

Latest Episodes:

103. The Good Enough Mother: Why Perfect Parenting is Overrated for Working Moms Mar 06, 2023

Show notes

In this episode, we discuss the concept of the "good enough mother," and how working moms can use this approach to prioritize their own well-being while raising happy and healthy children. We explore the benefits of embracing imperfection, prioritizing quality time, practicing self-compassion, and prioritizing self-care.

Main Points:

The concept of the "good enough mother" and its benefits for working moms
How to prioritize quality time over quantity time with your children
The importance of practicing self-compassion and embracing imperfection as a working mom
Strategies for asking for help and building a supportive community
The benefits of prioritizing self-care and finding time for exercise, healthy eating, sleep, and activities that bring you joy

Join the Smart Mama Club : https://www.smartmamacoaching.com/store

The Self Care Week

Additional Resources:

D.W. Winnicott's book "Playing and Reality"
"The Good Enough Parent" by Bruno Bettelheim
"The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson
"Self-Compassion" by Kristin Neff
"The Power of Vulnerability" by Brené Brown.

Don't forget to subscribe, rate, and review our show, and join us next time for more tips and strategies for working moms.

102. The Transformative Power of Exploring Uncomfortable Emotions - Your Road to Emotional Resilience Feb 27, 2023

Show notes

In this episode, we explore the reasons why we avoid exploring uncomfortable emotions and the harm it can cause to our mental and physical health. Society has conditioned us to believe that expressing uncomfortable emotions is a sign of weakness, but ignoring them can cause long-term health issues, including stress, anxiety, and depression.

We also discuss spiritual bypassing, a phenomenon that occurs in spiritual communities when individuals use spirituality as a way to avoid or bypass unresolved emotional issues.

Finally, we delve into the benefits of exploring uncomfortable emotions. By facing our uncomfortable emotions head-on, we can gain valuable insights into our thoughts and behaviors, develop coping mechanisms, and deepen our spiritual practice. Exploring uncomfortable emotions can also help us build resilience and equip us to better manage challenging situations.

Join us on this insightful journey of self-exploration as we discuss the importance of embracing discomfort, the pitfalls of emotional avoidance, and the transformative power of exploring uncomfortable emotions.

Don't miss out on this episode, and learn how to navigate the turbulent waters of uncomfortable emotions to achieve better emotional, physical, and spiritual health.

101. From Co-Parents to Partners: 5 Key tools for Maintaining a Strong Relationship While Raising Kids Feb 20, 2023

Show notes

In this episode, we'll explore the challenges of co-parenting and how it can put a significant strain on a marriage.

According to research, two-thirds of parents experience a drop in the quality of their relationship within the first three years of having a baby. However, by working together and using the right tools, co-parents can maintain a strong relationship while raising their children.

We'll discuss the five key tools to help transform your co-parenting journey into a strong partnership, including prioritizing your relationship, communicating openly and effectively, dividing and conquering household tasks, practicing self-care, and seeking support. Tune in to learn how to create a supportive and loving environment for your children while strengthening your relationship with your co-parent.

The Seven Principles for Making Marriage Work -Book

Questions for Couples Journal

Gottman Love Deck

100. Transform Your Marriage: Love Maps, The Stress-Reducing Conversation Feb 06, 2023

Show notes

In this episode, we dive into the topic of love maps and how they can help reduce stress in relationships. Love maps are essentially a mental map of your partner's world, including their interests, hobbies, and daily routines. By having a deep understanding of your partner's love map, you can improve communication, strengthen your bond, and decrease stress levels in your relationship.

Join us as we discuss the importance of creating and maintaining love maps, how to have the stress -reducing conversation with your partner, and tips for improving your relationship through this process.

The Seven Principles for Making Marriage Work -Book

Questions for Couples Journal

Gottman Love Deck

Keywords: Love maps, relationships, stress reducing conversation, communication, bonding, mental map, partner, interests, hobbies, daily routines, relationship improvement.

99. Quiet Quitting in Parenting: How to Overcome the Temptation to Give Up Jan 23, 2023

Show notes

Parenting is a challenging and rewarding journey, but it can also be filled with moments of doubt and frustration. It's easy to become overwhelmed by the daily responsibilities of raising children, and the temptation to give up can be strong. But giving in to this temptation can be detrimental to both ourselves and our children. So, how can we overcome the temptation to give up, or "quiet quitting" as parents?

In this episode, we explore the reasons why parents may feel the urge to give up and ways to overcome it. We discuss the importance of setting realistic expectations and learning to let go of perfectionism. We also talk about the benefits of self-care and self-compassion, and how to prioritize self-care as a parent.

We also delve into the importance of building a support system, and how to seek help when needed. We share tips on how to communicate effectively with your partner and how to work together as a team. We also talk about how to talk to your child and how to help them build resilience in the face of challenges.

We also discuss the importance of finding joy in the journey of parenting, and how to focus on the present moment. By learning to let go of perfectionism, setting realistic expectations, and prioritizing self-care, we can overcome the temptation to give up and become the best parents we can be.

Join us in this episode as we explore the topic of quiet quitting in parenting and ways to overcome the temptation to give up. Whether you're a new parent or a seasoned pro, this episode has something for everyone.

Register for the Masterclass

The Peaceful Parenting Revolution

Parenting book recommendations

98. Fail to Succeed: The Importance of Embracing Failure in Life Jan 16, 2023

Show notes

In this episode, we will be discussing the importance of embracing failure and how it can lead to personal and professional growth.

Many of us view failure as something to be avoided, but the truth is, failure is an inevitable part of life. By viewing failure as a learning opportunity, we can develop a more resilient attitude and turn setbacks into stepping stones towards success.

I will be sharing the benefits of embracing failure, discussing strategies for embracing failure and reframing it as a positive experience, offering tips for developing a growth mindset and learning from failure, and discussing the link between failure and resilience.

Join us as we explore the benefits of embracing failure and how it can help us to achieve our goals.

97. Relationship Goals & Habit Building Jan 09, 2023

Show notes

This week we explore how we can set and hold our goals through thoughtful planning of habits and clarifying what we really want and how that shows up in our daily lives. We look at how we can stop prolonging the reach toward happiness and find it in the little things today.

Be Your Future Self Now- by Benjamin Hardy

The Gap and The Gain

Stethoscopes to Swaddles Mom Group on Facebook

My Linktree to find all workshop links, get on my email list, and connect with me for coaching.

Please leave a 5 star review on this podcast, it helps us reach new mamas and create more community.

Have a great week mama! You're doing a great job, Happy New Year!

96. Navigating Better Boundaries with Family - Holiday Edition Dec 19, 2022

Show notes

This week we explore how we can set and hold boundaries with family and in-laws through the holidays to maintain our peace of mind, sense of safety, and sense of connection to what matters to us. We look into what it looks like to not have boundaries where they are needed, how to set them and follow through, and how to receive them well when they are set with us.

Time Management and Goal Setting for moms- Registration

Stethoscopes to Swaddles Mom Group on Facebook

My Linktree to find all workshop links, get on my email list, and connect with me for coaching.

Please leave a 5 star review on this podcast, it helps us reach new mamas and create more community.

Have a great two weeks mama! You're doing a great job, Happy Holidays and see you in 2023!

95. No Drama Discipline - Holiday Edition Dec 12, 2022

Show notes

This week we explore how we can help our kids through the stress of the holidays.

How to Talk So Little Kids Will Listen

No-Drama Discipline

Stethoscopes to Swaddles Mom Group on Facebook

My Linktree to find all workshop links, get on my email list, and connect with me for coaching.

Please leave a review on this podcast, it helps us reach new mamas, and create more community.

Have a great week mama! You're doing a great job.

94. Pour it Out - With Amanda Linton Dec 05, 2022

Show notes

Pour It Out : A Guide to Lasting Sobriety - That Works

Connect with Amanda at

Email: Motiv8brands@gmail.com

Website: Motiv8andinspire.com

Facebook: SoberSquad Facebook Group

Article on alcohol related deaths in women

My Linktree to find all workshop links and connect with me. Please leave a review on this podcast, it helps us reach new mamas, and create more community.

Have a great week mama! You're doing a great job.

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