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Stethoscopes to Swaddles Podcast — Kids & Family
Stethoscopes to Swaddles Podcast

The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
Whether you’re a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

If you’re ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You’re in the right place!

#MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

Copyright: © Shiro Bergbauer, DNP, CRNA

Latest Episodes:

73. Self Kindness and Befriending Your Nervous System Jul 11, 2022

Show notes

This week we're starting a series on embodiment and the nervous system in your every day life and for healing.

Books mentioned: Becoming Safely Embodied by Deirdre Fay

Anchored How to Befriend your Nervous System, by Deb Dana

All my links:

https://smart.bio/stethoscopes.to.swaddles/

72. The Four Horsemen of the Apocalypse Jun 27, 2022

Show notes

Hey mama! This week we're talking about the metaphor from the Gottman Institute about the Four Horsemen of the Apocalypse in relationships. Criticism, Contempt, Defensiveness and Stonewalling all come with antidotes to repair their damage. We dig into how to recognize them and work with compassion for ourselves and partners through them.

Please rate and review our show (five stars please), it really helps the show reach new mamas.

Have a great week mama, thank you for listening!

The Tapping Solution: https://apps.apple.com/us/app/the-tapping-solution/id1419815487

71. Investing in Relationships - Part 4 Jun 06, 2022

Show notes

We will be continuing and concluding our conversation on investing in relationships. This is a continuation of episode 68 where we explored some of the ways we lose our bids for connection, episode 69 where we dove into emotional heritage, and how to examine it, and episode 70 about communication skills, listening skills, and the different forms of communication used to build and strengthen healthy relationships.

Here we're putting it all together into shared meaning and building a home within you relationship.

Register for The Mama Makeover Workshop- Relationship Edition Here

70. Investing in Relationships - Part 3 May 30, 2022

Show notes

We will be continuing our conversation on investing in relationships.This is a continuation of episode 68 where we explored some of the ways we lose our bids for connection. and episode 69 where we dove into emotional heritage, and how to examine it.

Today we're going to talk about communication skills, listening skills, and the different forms of communication used to build and strengthen healthy relationships.

Register for The Mama Makeover Workshop- Relationship Edition Here

69. Investing in Relationships - Part 2 May 23, 2022

Show notes

In this episode of Stethoscopes to Swaddles, we will be continuing our conversation on investing in relationships. This is a continuation of last week's episode where we explored some of the ways we lose our bids for connection. We began the conversation on how we discover our emotional connection communication systems. Today we are going to dive into our emotional heritage, and how to examine it.

We're going to talk about our emotional philosophy based on the four different kinds of emotional philosophies. We’re also going to talk about the value of emotional attachment and talk about a little bit about emotional vulnerability and why it's important in relationships.

Register for The Mama Makeover Workshop- Relationship Edition Here

And Baby Makes Three

The Relationship Cure

68. Investing in Relationships - Part 1 May 16, 2022

Show notes

In this episode, we are going to have a conversation about investing in relationships. We're going to learn Six things that actually make it difficult for us to bid. We will also talk about how to build better connections with the significant people in our lives. We will discuss how to build better connections in our friendships, our marriages, dating relationships, and our relationships with our children. We'll also talk about the concept of the emotional command systems and in addition to that, we'll define those seven systems.Last, but not least, we'll talk about how to evaluate our emotional command systems. So, this is basically the second building block of our strengthening relationships series. And this one is going to be how to start investing, how to start practicing awareness and to start investing.

Investment is a noun, and it is described as the act of putting money, effort, time etc. into something to make a profit or get an advantage; or the money, effort, time, etc. used to do this. If you think about investing in time, investing in ourselves, investing in relationships- we are basically putting effort into something to achieve a result. And that is the second definition, which is the act of putting money or effort into something to make a profit or achieve a result. And the goal here is to achieve a result. And so, when we think about the result that we want in relationships, it's to communicate better in order to have better connections, to engage with each other from a place of understanding each other and loving each other.

This series is based on John Gottman's work and a series of other books that I've been reading, but primarily John Gottman’s book, The Relationship Cure, a five-step guide to strengthening your marriage family and friendships.

Show Links

Grab The Relationship Cure, a five-step guide to strengthening your marriage family and friendships on Amazon

My interview on the Marriage Life Coach Podcast with Maggie Reyes

Maggie's Course- The Marriage Mindset Makeover

67. Strengthening Relationships May 10, 2022

Show notes

Hey mama, Welcome to episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready?

So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work.

For the full episode transcript, Click here

Download PDF of the Transcript

Books Referenced: Click on Title for Amazon

The Seven Principles For Making Marriage Work

The Relationship Cure

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

66. Overwhelm in Motherhood May 02, 2022

Show notes

Facing overwhelm and wanting to say yes to yourself more? I can help. Let's see how we can work together on your goals. Visit StethoscopestoSwaddles.com/consultation for a free consultation call with me.

65. Imposter Syndrome Apr 25, 2022

Show notes

Facing overwhelming imposter thoughts? I can help. Let's see how we can work together on your goals. Visit StethoscopestoSwaddles.com/consultation for a free consultation call with me.

64. Your Money Mindset Apr 18, 2022

Show notes

Do you struggle with your money mindset? I can help you. Let’s talk. Sign up here for a free consultation with me https://www.stethoscopestoswaddles.com/consulation

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