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Stethoscopes to Swaddles Podcast — Kids & Family
Stethoscopes to Swaddles Podcast

The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
Whether you’re a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

If you’re ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You’re in the right place!

#MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

Copyright: © Shiro Bergbauer, DNP, CRNA

Latest Episodes:

54. Self Confidence and Motherhood Jan 31, 2022

Show notes

You're doing a great job. See you next week! Stethoscopestoswaddles.com

53. What's in the way of your motherhood journey? Jan 17, 2022

Show notes

Hope you have a great week!

Stethoscopestoswaddles.com

Book mentioned: Burnout, Unlocking the Stress Cycle by Emily and Amelia Nagoski

52. Self Sabotage - The Upper Limit Problem Jan 10, 2022

Show notes

Join the Facebook Page:

https://www.facebook.com/groups/stethoscopestoswaddles

Book a consultation for coaching:

https://www.stethoscopestoswaddles.com/

Books Referenced:

Atlas of the Heart - Brene Brown

The Big Leap- Gaye Hendricks

The story of Icarus

51. Your Hidden Obstacles- Fear of Failure Jan 03, 2022

Show notes

Mommy Makeover Masterclass- Saturday Jan 15th, 8pm CST

Stethoscopestoswaddles.com/events

Join on the Facebook Page for the Notebook and to connect with other great moms!

Books referenced:

Permission to Feel - Marc Brackett

Atlas of the Heart - Brene Brown

The Big Leap - Gay Hendricks

50. SMASH Goals 2022! Dec 27, 2021

Show notes

SMASH Goals 2022!

Specific

Measurable

Ambitious

Strategic

Hustle Proof

Pick one goal, practice that restraint and don't overwhelm yourself.

What would be impossible about that goal?

What are the obstacles I’m going to face? Expect the expected.

What can I do to make it more possible?

Who do I need to become in order to achieve that goal? What does that person think and do? What don’t they do? How would they manage their obstacles?

Make friends with regret to learn more. Make friends with confusion to discover more. Make friends with the failures that come when you really give it your all. Make friends with steady progress.

You’re doing a great job mama,

Have a great holiday season

Mama masterclass-Mommy Makeover Mindset edition-January

Stethoscopestoswaddles.com/events

49. Belief Plans for Moms Dec 20, 2021

Show notes

This week we're chatting about how to change your belief patterns and I share tools that helped me and my clients build belief systems that help us thrive.

Creating separation between harmful thoughts and you:

“I'm thinking the thought that I’m not good enough at this thing and that I can’t do it”

Use the 4 questions of Byron Katie:

1. Is this thought true?

2. Can you absolutely know that it's true?

3. What are the results when you believe that thought?

4. Who would you be without the thought?

Visualization:

How do I want to be two years from now?

Write yourself a letter from the future you to the present you, explaining from their perspective: How you got to where you wanted to go, what you did, what you believed on purpose.

What does it feel like to be that person? What does your day look like? How you hold yourself? What are your habits? How do you react to obstacles in the way of maintaining those habits? What are your beliefs?

Plan and create the world around you. Try on the new thoughts like a new outfit. Practice the thoughts and beliefs, ask questions that will allow your prefrontal cortex to come up with answers and back up the belief and identity. At the same time hold compassion for future you and resist perfectionist expectations.

For example:

Why am I a good mom?

Why am I such a good friend?

What makes me really good at my job?

How do I show up for the person I'm becoming and am?

Comfort the resistance to a new path: “hey brain, I know you’re scared and uncomfortable, it’s going to be just fine, you will survive this discomfort”

What are you truly unwilling to feel?

What would that feeling really feel like and how long would it really last?

Shame:

Recognize it and understand it’s triggers.

Reality check that you’re human and it’s a normal human emotion that all of us feel sometimes.

Reality check the messages and expectations that are driving you to shame. Perfectionism leaves a wake of shame.

Reach out and connect, speak the shame with a friend who has earned the trust to hear it.

Engage with empathy and compassion for the circumstances that are driving the shame. Look at them with warmth. You are only human.

My Calendly: https://calendly.com/anesthesiamomblog/stethoscopes-to-swaddles-consultation?month=2021-12

My website: https://www.stethoscopestoswaddles.com/

The Stethoscopes to Swaddles Facebook group: https://www.facebook.com/shiro.njoroge2

Atlas of the Heart: https://www.amazon.com/dp/0399592555?ref=exp_stethoscopes.to.swaddles_dp_vv_d

Squid Game on Netflix: https://www.netflix.com/title/81040344

48. Mind Management for Mom Dec 13, 2021

Show notes

Evaluating your thoughts

Does this thought serve me?
Do I want to keep it?
Is this thought current or ancient?

Thought downloads- the art of mind observation and eavesdropping on your thoughts

List of Feelings https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf

Permission to Feel https://amzn.to/3riyWAe

Atlas of the heart https://amzn.to/3ljxJoO

My Amazon Store https://www.amazon.com/shop/stethoscopes.to.swaddles

47. Jenn Wirth on Building Community for Moms' Mental Health Advocacy Dec 06, 2021

Show notes

This week we chat with Jenn Wirth about our journeys with mental health after having a baby, normalizing intrusive thoughts, intense feelings, and compassion for your very human experience.

You can find Jenn:

@momsmaternalhealth

momsmaternalhealth.com

hello@momsmaternalhealth.com

Take care, Mama!

46. Anne Mitchell on Helping the Underprivileged Access Wellness Coaching Nov 29, 2021

Show notes

This Giving Tuesday we are featuring Teacup Wellness! They're a non profit passionate about the power of wellness coaching to help people live their best lives.

I chat with Anne Mitchell about her working motherhood journey, how her daughter turned out with a working mom (cassidymitchell.com), her healing, entrepreneurial journey, and how she's changing access to health coaching for the better.

Teacupwellness.org

https://www.facebook.com/teacupwellness/

https://www.instagram.com/teacupwellness/

https://www.linkedin.com/company/27151999/admin/

45. Attitude of Gratitude Nov 22, 2021

Show notes

Attitude of Gratitude

Thanksgiving controversy

The Thanksgiving Tale We Tell Is a Harmful Lie. As a Native American, I’ve Found a Better Way to Celebrate the Holiday- Sean Sherman

https://time.com/5457183/thanksgiving-native-american-holiday/

“Would you just take, along with me, 10 seconds to think of the people who have helped you become who you are — those who have cared about you and wanted what was best for you in life. Ten seconds of silence — I’ll watch the time…….. (Pause) …Whomever you’ve been thinking about… how pleased they must be to know the difference you feel they’ve made.”- Mr Rogers

The speech: https://www.youtube.com/watch?v=Upm9LnuCBUM

Law of Gratitude:

The natural principle that action and reaction are always equal, and in opposite directions.

What Gratitude Does

Brings my whole mind into closer harmony with the creative energies of the universe
Leads my mind out along the ways by which things come;
Keeps me in close harmony with creative thought
Prevents me from falling into competitive thought.
Keeps me looking toward the All
Prevents me from falling into the error of thinking of the supply as limited; and to do that would be fatal to my hopes.

Emily Nagoski and Maggie Reyes Podcast episode : https://www.audacy.com/podcasts/the-marriage-life-coach-podcast-34198/sex-stress-gratitude-with-emily-nagoski-522231182

Teacup Wellness:

https://teacupwellness.org

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