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    Kids & Family

    Stethoscopes to Swaddles Podcast

    The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
    Whether you’re a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

    The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

    From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

    Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

    Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

    Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

    If you’re ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You’re in the right place!

    #MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

    Advertise

    Copyright: © Shiro Bergbauer, DNP, CRNA

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    44. Shelley Martin on Adaptability and Resilience In Motherhood Nov 15, 2021
    Show notes

    This week we gain wisdom with my great colleague Shelley Martin. Enjoy!


    43. Dr. Lulu on Preventing Suicide, One LGBTQ+ Teen and Female Physician At a Time Nov 08, 2021
    Show notes

    The Warrior Women Project

    Alok Beyond the Gender Bianary

    https://www.dr-lulu.com/

    https://www.facebook.com/askdoctorlulu

    https://www.twitter.com/UchennaUmeh9

    https://www.instagram.com/askdoctorlulu

    https://www.linkedin.com/in/drlulu/

    Email: coach@dr-lulu.com

    @askdoctorlulu on Instagram, Facebook, and TikTok


    42. Toddler Safety and Everything You Didn't Know About the Pediatric Emergency Room Nov 01, 2021
    Show notes

    This interview is with Dr. Nkeiru Orajiaka, an ER Pediatrician who shares tips on how to keep your kids healthy and safe!

    Her instagram is @dr_norajiaka

    Her website is drnkeiru.com

    Please enjoy this interview and join us next week!

    Trigger warning for discussion of SA in the last third of the episode. Please take good care of yourself, you're doing a great job Mama, see you next week!


    41. Genuinely Helpful Self Care with Jess Durando Part 2 of 2 Oct 25, 2021
    Show notes

    In this episode we talk with Jess Durando, a mental health care professional and pre and post natal coach. She helps women grow into the role of motherhood by taking great care of themselves first. Please enjoy!

    Links to connect with Jess Durando:

    https://www.instagram.com/mindbody.mamatherapist/

    https://mamamethodwellness.com


    40. Genuinely Helpful Self Care with Jess Durando Part 1of 2 Oct 18, 2021
    Show notes

    In this episode we talk with Jess Durando, a mental health care professional and pre and post natal coach, helping women grow into the role of motherhood by taking great care of themselves first. Please enjoy!

    Links to connect with Jess Durando:

    https://www.instagram.com/mindbody.mamatherapist/

    https://mamamethodwellness.com/about/

    Join us next week for part 2!


    39. We make plans, and God laughs- My pulmonary embolism fight Oct 11, 2021
    Show notes

    World Thrombosis Day is October 13th

    https://www.worldthrombosisday.org/ is a non-profit with many resources to learn more about early symptoms, risk factors, and current research.

    Thank you for listening! Hope you have a great week.


    38. Everything You Forgot to Ask Your Kids' Dentist Oct 04, 2021
    Show notes

    Dr. Mayuri Appareddy shares how to take care of your baby to toddler's teeth, what to do when things aren't seeming right, and how she started her business as a new mom.

    Website: www.kids360pediatricdentistry.com Location: Richmond, Texas https://www.facebook.com/kids360pediatricdentistry/ https://www.instagram.com/kids360pediatricdentistry/


    36. Burnout Resilience through Embodiment with Dr. Claudine Holt Sep 27, 2021
    Show notes

    Thank you for listening to this interview with Dr. Claudine Holt!

    Find her on Instagram: @theembodiedmd

    Reach out: theembodiedmd@gmail.com

    Book mentioned: Time Warrior by Steve Chandler Link


    37. Genuinely Helpful Self Care with Jess Durando Part 2 of 2 Sep 27, 2021
    Show notes

    In this episode we talk with Jess Durando, a therapist and pre and post natal coach. She is helping women grow into the role of motherhood by taking great care of themselves first. Please enjoy!

    Links to connect with Jess Durando:

    https://www.instagram.com/mindbody.mamatherapist/

    https://mamamethodwellness.com


    35. Loving What is in Motherhood and Relationships Sep 20, 2021
    Show notes

    The FOUR QUESTIONS

    1. Is it true?
    2. Can you absolutely know that it is true?
    3. How do you react, what happens, when you believe that thought?
      1. What emotions arise when you believe that thought?
      2. What images of past and future do you see when you believe the thought?
      3. How do you treat yourself and others when you believe the thought?
    4. Who or what would you be without that thought?

    https://thework.com/instruction-the-work-byron-katie/

    Disclaimer: The four questions aren't the right tool for a situation for when financial, physical, or emotional abuse is occurring. Please take a look at FreeFrom.org to learn more if you feel you may be experiencing these things. Abuse is real, dangerous, and there is support for you.

    Gabrielle Union's new book is called You Got Anything Stronger and can be found at your favorite local bookstore.

    October 2nd, at 2pm Central Standard Time - Shiro is teaching a workshop on overcoming mom guilt. Get your spot at Stethoscopestoswaddles.com/workshop


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