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    Kids & Family

    Stethoscopes to Swaddles Podcast

    The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
    Whether you’re a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

    The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

    From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

    Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

    Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

    Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

    If you’re ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You’re in the right place!

    #MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

    Advertise

    Copyright: © Shiro Bergbauer, DNP, CRNA

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    34. Bottom Lines and Discipline with Dr. Tina Payne Bryson, Part 2 of 2 Sep 13, 2021
    Show notes

    References:

    https://www.amazon.com/Screenwise-Helping-Thrive-Survive-Digital-ebook/dp/B01LZPJB8J

    Screenwise: Helping Kids Thrive and Survive in Their Digital World

    by Devorah Heitner, PhD

    https://www.jessicalahey.com/the-addiction-inoculation

    Jessica Lahey - The Addiction Inoculation

    centerforconnection.org

    Instagram.com/tinapaynebryson


    33. Bottom Lines and Discipline with Dr. Tina Payne Bryson, Part 1 of 2 Sep 06, 2021
    Show notes

    References:

    https://www.amazon.com/Screenwise-Helping-Thrive-Survive-Digital-ebook/dp/B01LZPJB8J

    Screenwise: Helping Kids Thrive and Survive in Their Digital World

    by Devorah Heitner, PhD

    https://www.jessicalahey.com/the-addiction-inoculation

    Jessica Lahey - The Addiction Inoculation

    centerforconnection.org

    Instagram.com/tinapaynebryson


    32. Motherhood From the Inside Out, Part 3 of 3 Aug 30, 2021
    Show notes

    Parenting From the Inside Out by Daniel J. Siegel and Mary Hartzell

    Topics covered in this episode:

    1. How we attach- relationships between us and our kids
    2. How we make sense of our lives- how we attach as adults
    3. How we keep it together- and how we fall apart
    4. How we disconnect and reconnect
    5. How we develop mindsight

    Come back next week for the first half of my interview with Dr. Tina Payne Bryson!


    31. Motherhood From the Inside Out, Part 2 of 3 Aug 09, 2021
    Show notes

    Exploring our processes → a guide to deepening out understanding of ourselves, our children, and our relationships with each other.

    1. How we remember
    2. How we perceive reality
    3. How we feel
    4. How we communicate

    Book - Parenting from the Inside Out

    https://amzn.to/2UGQSqC


    30. Motherhood From the Inside Out, Part 1 of 3 Aug 02, 2021
    Show notes

    Motherhood from the inside out- Understanding yourself to raise thriving kids- Part One

    Book - Parenting from the Inside Out by Daniel J Siegel

    Buy on Amazon :

    https://amzn.to/2UGQSqC

    Anchor points:

    1. Mindfulness
    2. Lifelong learning
    3. Response flexibility
    4. Mindsight
    5. Joyful Living

    30. Babes and Beyond: Pediatric Sleep - With Kim Davis Jul 26, 2021
    Show notes

    Kim Davis

    Certified Pediatric Sleep Consultant

    Babes & Beyond

    www.babesandbeyond.com

    Email: babesandbeyond@yahoo.ca

    The Wonder Weeks Book

    The Wonder Weeks App

    Instagram

    Facebook


    29. Rebranding Mama Jul 19, 2021
    Show notes

    When you become a mother, there are shifts that will happen in your identity, priorities, work, relationships, body, essentially: your whole world.

    This podcast delves into how we can move with those changes, embrace the new person you're becoming, navigate changing dynamics with friends, and maintain a connection with your full self.

    Please enjoy the 29th episode of the Stethoscopes to Swaddles Podcast: Rebranding Mama!


    28. And Baby Makes 3: How Not to Hate Your Partner After Having Kids Jul 12, 2021
    Show notes

    We are all in the same soup and there are 2 sides to every fight

    The Four Horsemen of the Apocalypse:

    Criticism, Defensiveness, Contempt, Stonewalling

    How to Fight:

    Calm down by self soothing

    Compromise

    Repair- words, jokes, gestures

    Apologize

    Explain what was difficult

    Ask for forgiveness

    Listen

    Process and understand fights

    Fight fair

    Ask for help- communicate

    Ask for what you DO NEED

    Recommended Reading

    And baby makes three

    How not to hate your husband after kids

    Hold me Tight


    27. The Mental Load of Motherhood Jul 05, 2021
    Show notes

    The Mental Load of Motherhood

    The mental load is a term for the invisible labor involved in managing a household and family.

    MOTHERS AS CAPTAIN

    Cicciola and Luthar, 2016

    Invisible Household Labor and Ramifications for Adjustment: Mothers as Captains of Households

    In the study, they sought to capture mothers’ felt obligations as the “captain of the ship” that was their household, that is, the extent to which mothers felt that they, more so than their spouses, shouldered responsibility for the management of the home.

    WHY IT HAPPENS

    Descriptive and prescriptive stereotypes

    MEASURES

    Emotional intimacy

    Physical intimacy

    Satisfaction with partner

    Parenting role overload

    Overall life satisfaction and emptiness

    HOW TO IDENTIFY OVERLOAD

    Burnout and depletion

    Resentment and dissatisfaction

    Overwhelm

    Feeling unseen

    MANAGING THE LOAD

    Heighten awareness among today’s mothers of the degree to which and areas in which they might unwittingly shoulder disproportionate household responsibilities as compared to men, along with the potential fallouts.

    “Mothering mothers” (Luthar and Ciciolla 2016, p. 1820).

    Society should consider the magnitude of responsibilities mothers take on at home and at work, and equally, the degree to which mothers have opportunities to prioritize and make time for authentic connections with others to replenish themselves.

    HOW TO NAVIGATE THE MENTAL LOAD

    Share concrete examples of your mental load—> write them down

    Ask for help with the management, not just chores

    Continuous communication

    Delegate and outsource

    Task lists/ Project management

    Prioritize rest and self care

    Deconstruct gender stereotypes with partner and kids

    Fair Play:” A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

    - Eve Rodsky

    Invisible Household Labor and Ramifications for Adjustment: Mothers as Captains of Households - Cicciola and Luthar, 2016


    26. Why is No One Talking About the Effects of the Pandemic on Working Mothers? Jun 28, 2021
    Show notes

    The day the world changed- March 13, 2020

    • Before the pandemic- our identities as mothers and employees were separated
    • Many of the salient relationships described primarily transpired in our homes due to the constraints of social distancing and quarantine imposed by the pandemic.
    • The four main themes
      • mental load and exhaustion
      • conflicting identities
      • Shame cycle,- guilt, shame, gratitude
      • connection and reflection

    Links and articles mentioned:

    Identity and Connection as Working Mothers during the Pandemic: An Autoethnographic Account- Brittany Arthur and Basheva Guy

    Invisible Household Labor and Ramifications for Adjustment: Mothers as Captains of Households

    What Is The Mental Load? The Invisible Labor Falling On Women's Shoulders

    Return of the 1950s housewife? How to stop coronavirus lockdown reinforcing sexist gender roles


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