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Stethoscopes to Swaddles Podcast — Kids & Family
Stethoscopes to Swaddles Podcast

The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
Whether you’re a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

If you’re ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You’re in the right place!

#MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

Copyright: © Shiro Bergbauer, DNP, CRNA

Latest Episodes:

15. The Good Enough Mother Mar 15, 2021

Show notes

The phrase "the good enough mother" was coined by the British pediatrician and psychoanalyst D. W. Winnicott in his famous book Playing and Reality. On this episode, explain the concept of the good enough mother and apply it to working motherhood.

My hope is that , after listening to this episode, you, the listener will feel empowered because you will have learned how to show up as a good enough working mother, which will allow you to give yourself grace, and parent with intention.

To download the Action Plan, go to www.stethoscopestoswaddles.com/goodenoughmom

14. Motherhood in The Time of Coronavirus- Part Two Mar 08, 2021

Show notes

Connect with Dr Venuto Website , Instagram,

Preview The Something’s Gotta Give : Managing Motherhood and Multiple Roles During Covid-19 Course here

Join the Facebook Group for Moms In Medicine Here

RESOURCES MENTIONED

Free and Low Fee Therapy for Essential Workers- Project Parachute and Therapy Aid Website or on Facebook

The Primal Scream - New York Times Series on Working Moms

Primal Scream Line 212-556-3800

Catalyst for Selfcare Instagram

Heal Our Healers Facebook Group

National Sucide Prevention Line Website, Phone number: 1-800-273-8255

Postpartum Support International Website Phone number 1-800-944-4773

Compulsive Screen Use Support Group Website

13. Motherhood in The Time of Coronavirus- Part One Mar 01, 2021

Show notes

Connect with Dr Venuto Website , Instagram,

Preview The Something’s Gotta Give : Managing Motherhood and Multiple Roles During Covid-19 Course here

Join the Facebook Group for Moms In Medicine Here

RESOURCES MENTIONED

Free and Low Fee Therapy for Essential Workers- Project Parachute and Therapy Aid Website or on Facebook

The Primal Scream - New York Times Series on Working Moms

Primal Scream Line 212-556-3800

Catalyst for Selfcare Instagram

Heal Our Healers Facebook Group

National Sucide Prevention Line Website, Phone number: 1-800-273-8255

Postpartum Support International Website Phone number 1-800-944-4773

Compulsive Screen Use Support Group Website

12. What's Love Language Got To Do With It? Feb 08, 2021

Show notes

The 5 Love Languages

Gifts
Acts Of Service
Words of Affirmation
Quality Time
Physical Touch

Learn Your Love Language

Find Out Your Enneagram

My Favorite Enneagram Account on Instagram

How to Love Each Enneagram Type -by Kristi Rowles

Kristi Rowles On Instagram

11. Everything I Know About Mom Guilt, I Learned From Brene Brown Feb 01, 2021

Show notes

Shame Resilience Theory (SRT) . (Credits- Brene Brown)

SRT offers a working definition of shame and a conceptual identity for shame. Through the

development of a continuum schematic, SRT describes the main concerns of women experiencing shame and identifies the strategies and processes women find effective in developing shame resilience (see Figure 2).

Additionally, the theory identifies 11 topical areas that present distinct challenges for women.

Appearance and body image,
Sexuality,
Family,
Motherhood,
Parenting,
Professional identity and work
Mental and physical health
Aging
Religion
Speaking out
Surviving trauma.

Components of shame resilience:

Empathy
Connection
Power
Freedom

10. My Gift To Shift Jan 25, 2021

Show notes

My Interview With Aissa on The Gift to Shift Podcast

To download the SelfCare and Balance RoadMap, visit https://www.stethoscopestoswaddles.com/mom

Join The Movement on Facebook- Good As Mom (for all moms), or Stethoscopes to Swaddles (for mamas in medicine).

My Gift To Shift Jan 25, 2021

Show notes

My Interview With Aissa on The Gift to Shift Podcast

To download the SelfCare and Balance RoadMap, visit https://www.stethoscopestoswaddles.com/mom

Join The Movement on Facebook- Good As Mom (for all moms), or Stethoscopes to Swaddles (for mamas in medicine).

9. Light it Up Blue- A Mother's Journey With Autism Jan 04, 2021

Show notes

On this episode, I spoke with Cyndy, mom to Kelsie, and Kyle (18). Kyle is on the autism spectrum, and Cyndy shares her experiences with us. Find Cyndy on Instagram-Here . Check out Kyle's Art Here

To join the 5 day mindset challenge, Join the Stethoscopes to Swaddles Group (For mamas in medicine) or Good As Mom (for all moms)

8. Gyno challenges with Dr. Tiffany Woodus Dec 14, 2020

Show notes

Dr. Tiffany Woodus has over 10 years of experience in healthcare. She completed a Doctor of Medicine degree from The University of Arkansas for Medical Sciences in 2006. Subsequently, she completed an internship and residency in Obstetrics & Gynecology from The University of Texas Southwestern Medical Center (UTSW)/Parkland Health & Hospital System in 2010. She is a women’s health advocate and recently established Woodus Obstetrics & Gynecology, In Cedar Hill Texas, to further her commitment to providing ALL women with the rights, respect, and resources necessary to thrive in every aspect of their healthcare. She is truly committed to Improving Black Maternal Health Outcomes. To see what Dr. Woodus is up to on social media, and stay in touch- Instagram, Facebook YouTube Channel. In this podcast episode, we discussed dysmenorrhea (painful periods), fibroids, pelvic inflammatory disease, birth control options, and vaginal hygiene. It was such a refreshing conversation, and we also touched on finding balance as a mother, especially in medicine. We also talked about prioritizing our families while navigating busy careers. This conversation is the first of many, and I'm grateful that Dr. Woodus was so generous with her time and knowledge.

7. The 9 Tasks You Should be Outsourcing as a Working Mom Nov 30, 2020

Show notes

This episode is powered by Instacart- for $10 off your first order, visit https://stethoscopestoswaddles.com/instacart

To continue this conversation on Instagram, click here

Benefits of outsourcing household tasks

Time is money- save time
Save money
Stress management- enables you to make time for self care

Barriers to outsourcing- Guilt

"Powerful famous women don’t say out loud that they have help at home, that they have nannies, housekeepers, chefs, assistants, stylists―whatever it is they have to keep their worlds spinning because they are ashamed. Or maybe a more precise way to say it is that these women have been shamed.”- Shonda Rhymes

The 9 tasks you should be outsourcing

Household chores- Housekeeping, Laundry,Landscaping, Appliance and furniture assembly (Task Rabbit)
Grocery shopping: Instacart, Amazon Prime Now, Amazon Fresh
Meals and Baby Food Uber Eats, (Click link to save $20 off your first order of $25 or more), DoorDash, (Click Link to Save $10 off each order of $15 or more, for a total of $30 savings), Postmates, SNAP kitchen (Click Link to Save $45 off your first SNAP kitchen order, or use my code MNJO-756) , Little Spoon,
Errands Dry cleaning pickup- Favor- Use code SHIRB8 to get $5 off when you try Favor Tasks- Task rabbit
Package pickups- UPS, USPS, Fedex
Finance Autopay Bank alerts Bill Pay
Photo Books, Holiday cards--Shutterfly, Chatbooks
Shopping for clothes Online shopping , Trunk club ,Stitch Fix ,Fabletics
Dog Walking

Key Takeaways- Check your priorities, resources, and abilities. If you enjoy certain tasks, you don't have to outsource them. Make the decisions that best suit your family, and don't let the mommy- shamers get to you.

Don't forget to subscribe to the podcast and leave a review. Your support means the world to me.

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