Squat University

Latest Episodes:

The Road To The 1000 lb Squat With Kelly Branton Nov 11, 2018

Show notes

In episode 35, elite powerlifter Kelly Branton joins the show. We talk everything from injury and rehab in Kelly's pursuit of a 1,000 lb squat as well as programming and even bench technique!

Master squat technique: https://squatuniversity.com/book/

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Hip Mobility 101 Nov 04, 2018

Show notes

In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Learn today how each can impact your level of mobility and what that may mean for your performance.

Master squat technique: https://squatuniversity.com/book/

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Low Back Pain With Dr. Stuart McGill Oct 28, 2018

Show notes

In episode 33 of the podcast, Dr. Stuart McGill stops by to talk everything from low back pain to enhancing core stability. Dr. McGill is considered to be the foremost expert in the world on spine biomechanics and low back pain.

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

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Lifting After The Age of 50 Oct 21, 2018

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In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50.

Master squat technique: https://squatuniversity.com/book/

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Fixing Lateral Hip Pain Oct 14, 2018

Show notes

In episode 31 of the podcast, Dr. Aaron Horschig discusses the common injury of lateral hip pain (Greater Trochanteric Pain Syndrome). You'll find out how to identify this injury and the best steps to take to kick start the healing process!

Master squat technique: https://squatuniversity.com/book/

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Fixing the Twisting Squat Fault Oct 06, 2018

Show notes

In episode 30 of the podcast, Dr. Aaron Horschig discusses WHY a twist may occur in your squat and HOW to go about finding the right solution to fixing it!

Master squat technique: https://squatuniversity.com/book/

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Fixing Piriformis Syndrome Sep 30, 2018

Show notes

In episode 29 of the podcast, Dr. Aaron Horschig discusses how to screen and fix piriformis syndrome. This is one of the most common injuries that creates pain deep in your glutes and possible radiating pain down the back of your thigh.

Master squat technique: https://squatuniversity.com/book/

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The Single Leg Bridge Screen Sep 23, 2018

Show notes

In episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems and injury.

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

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Fixing The Off Balance Squat Sep 16, 2018

Show notes

In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance.

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com