Squat University

Latest Episodes:

Gluteal Amnesia With Dr. Stuart McGill Apr 01, 2019

Show notes

In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." We also dive into whether or not tight hamstrings cause back pain and how you should read research.

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

Back Mechanics With Dr. Stuart McGill Mar 28, 2019

Show notes

In episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

Are Banded Joint Mobilizations Legit? Mar 25, 2019

Show notes

In episode 54, Dr. Aaron Horschig talks all things banded joint mobilizations: what they aim to do, the research behind them and if you should be including them in your warm up!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

Thoracic Spine Mobility Mar 17, 2019

Show notes

In episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find!

To learn more about improving thoracic spine mobility, check out this blog article: https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

The Science of Sticking Points with Eric Helms Mar 11, 2019

Show notes

In episode 52, Eric Helms drops by to talk about the science of WHY sticking points occur during lifting and what research has to say about the best ways to bust through them!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

Breaking Through Training Plateaus with Dr. Jacob Wilson Mar 03, 2019

Show notes

In episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your performance in the weight room!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

Energy Leaks Feb 24, 2019

Show notes

In episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the body and ways in which you can fix them!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

Elbow Pain 101 Feb 17, 2019

Show notes

In episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

Barbell Squatting 101 Feb 03, 2019

Show notes

In episode 47, Dr. Aaron Horschig sits down and discusses the basic fundamental points to squatting with a barbell.

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

Why Wear A Weightlifting Belt? Jan 27, 2019

Show notes

In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. He shares personal experiences and a few research articles on how a belt changes your lifting!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected