Squat University

3 Tips To Squat Deeper (feat. Chad Vaughn) Apr 22, 2024

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

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The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn) Aug 23, 2023

In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

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Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn) Jun 04, 2023

In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn) May 07, 2023

In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

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Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn) Apr 03, 2023

In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work).

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

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Why You Should MAX OUT (feat. Olympian Chad Vaughn) Feb 27, 2023

In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter.

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

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How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn) Jan 17, 2023

In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

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The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn) Nov 29, 2022

In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting.

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

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Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles Oct 24, 2022

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!

Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Quick Tip: How Weightlifters Can Improve Their Clean! Sep 28, 2022

In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance.

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Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock) Aug 17, 2022

In episode 130, Dr. Andrew Lock stops by talk all things back related!

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Quick Tip: How Weightlifters Can Improve Their Jerk! Jul 15, 2022

In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance.

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Quick Tip: How To Improve Your Snatch Lift! Jun 02, 2022

2x Olympian Chad Vaughn stops by to discuss how to improve snatch technique and performance.

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Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll) May 19, 2022

In episode 127, Brian Carroll drops by to talk all things core stability!

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Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas Apr 20, 2022

In episode 126, Nam Thomas (elite powerlifter and bodybuilder) joins the show to talk all things training!

90 Day Squat Routine: https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY) Feb 21, 2022

In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press.

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

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9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica Dec 29, 2021

In episode 124 9 year old powerlifter Jordan Mica & his father Jason Mica join the podcast to discuss youth lifting as well as their "golden rules" and methods to ensure safety!

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

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Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn) Dec 16, 2021

In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhead!

'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems? Nov 22, 2021

In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet!

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill) Nov 01, 2021

In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more!

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Check out more from Dr. Stuart McGill on www.backfitpro.com

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3 Shoe Features You NEED To Know About Sep 28, 2021

In episode 120, Dr. Aaron Horschig discusses 3 parts of shoes you need to learn about in order to make the best possible footwear choice for your body (toe box, toe spring, and the amount of heel lift).

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to https://www.amplemeal.com/ and use the code "SquatU" for 15% off.

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Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn) Sep 16, 2021

In episode 119, 2x Olympian Chad Vaughn stops by to discuss a novel way to fix squat technique issues - contraption squats! The full YouTube video that demonstrates these can be found here: https://www.youtube.com/watch?v=0D5Onjy9UAs&t=9s

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to SquatSquat and use the code "SquatU" for 15% off.

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We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan) Aug 24, 2021

In episode 118, Dr. Ray McClanahan (inventor of Correct Toes) stops by to talk about the most common cause of foot pain - plantar fasciitis! Today you'll learn the why behind the pain and how to properly fix it!

Prior Dr. McClanahan podcast "Why Your Shoes Suck": https://podcasts.apple.com/us/podcast/squat-university/id1352018677?i=1000471817561

'Back To Basics' Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn) Aug 05, 2021

In episode 117, 2x Olympian Chad Vaughn stops by to talk about a novel way to improve mobility and technique in your lifting called the exaggeration method.

Blogs to read:

1) https://vaughnweightlifting.com/2021/07/28/the-exaggeration-method-the-case-for-contraption-squats/

2) https://vaughnweightlifting.com/2021/07/29/the-exaggeration-method-contraption-squats-how-to/

'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle) Jul 22, 2021

In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell.

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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She Started Lifting at 70 Years Old! (Interview with Joan MacDonald) Jun 28, 2021

In episode 115, Joan MacDonald stops by the show. Joan didn’t start her fitness journey until age 70 and 5 years later she is absolutely killing it. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1.3 million followers on Instagram. Today you'll learn about her story and why it's so important to stay active for a LIFETIME.

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting Jun 07, 2021

In episode 114, Ed Coan & Dr. Stuart McGill sit down for a conversation on all things back mechanics when lifting. Dr. McGill is THE foremost authority on back mechanics in the world. His entire career has centered around studying the spine, how it becomes injured and ways we can successfully rehab and get back to a high level of performance. He is the author of many books including my favorites: Back Mechanic and The Gift of Injury. On the other hand, Ed Coan is simply the greatest powerlifter of all time. Period.

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.

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Further reading based on today's show:

1) Dr. McGills books: https://www.backfitpro.com/books/

2) Kettlebell study: https://journals.lww.com/nsca-jscr/fulltext/2012/01000/kettlebell_swing,_snatch,_and_bottoms_up_carry_.3.aspx

3) Disc herniation study 1: https://www.academia.edu/20392584/Intervertebral_disc_herniation_studies_on_a_porcine_model_exposed_to_highly_repetitive_flexion_extension_motion_with_compressive_force

4) Disc herniation study 2: https://www.academia.edu/20392607/Progressive_Disc_Herniation

5) Disc herniation study 3: https://www.researchgate.net/publication/40028143_The_Morphology_of_Acute_Disc_Herniation

6) Cholewicki and McGill Paper: https://www.sciencedirect.com/science/article/abs/pii/002192909290242S?via%3Dihub

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Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher) May 28, 2021

In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points of technique and his unique approach to a minimalism routine for training.

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Blood Flow Restriction Training? (WHAT it is and WHY use it) May 20, 2021

In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply it to your training today.

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How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn) Apr 22, 2021

In episode 111, Dr. Aaron Horschig sits down with Chad Vaughn to discuss squatting like an Olympic Lifter (EXTREME DEPTH!!!)

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Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson) Apr 01, 2021

In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the first powerlifter to total 3000 lbs and has 8 all-time world records. The amount of knowledge he has amassed over his career both in powerlifting and working with a number of amazing doctors and physical therapist along the way is truly amazing.

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The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst) Mar 18, 2021

In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell training and how you can apply it to your own training – this show is for you.

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How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast) Mar 11, 2021

In episode 108, Dr. Aaron Horschig sits down with Matt Vincent of the UMSO podcast to discuss recovery from injury. They touch on whether or not you should be using ice and other tips you can use to optimally recover from injury so you can get back to lifting heavy!

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Do Tight Hamstrings Create Back Pain? Feb 18, 2021

In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?"

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How To Become A Great Coach (Mind Pump Interview) Feb 11, 2021

In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the field of fitness.

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Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged) Jan 20, 2021

In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique, and the new book 'Rebuilding Milo.'

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How to Build Complete Athletes With Proper Programming (feat. Joe Kenn) Jan 14, 2021

In episode 104, Coach Joe Kenn stops by. He has been a leader in the strength and conditioning field for over 3 decades and has worked at the collegiate level and in the NFL recently for 7 seasons with the Carolina panthers. He has authored 2 books and numerous articles in professional journals. He is most well known for developing the Tier System of programming.

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Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill) Jan 01, 2021

This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!

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Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2) Dec 29, 2020

This episode is #97 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Andrew Lock stops by and e discuss all things core stability, back pain rehab and how decipher bad research.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3) Dec 18, 2020

This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4) Dec 09, 2020

This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.

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Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5) Dec 02, 2020

If you're dealing with knee pain you NEED to listen to this episode. This episode originally aired in 2018 and is one of the "Top 5" podcasts so far in the show's history! Enjoy.

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Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll) Nov 20, 2020

In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to check out Brian's book "The Gift of Injury" which was co-authored with Dr. Stuart McGill.

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Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook) Oct 27, 2020

In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In Balance') stops by the show.

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Core Stability 101 Oct 08, 2020

In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY!

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New Book Sneak Peak!! (Hear the Intro) Sep 25, 2020

100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Enjoy!

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Why Some Can't Squat With Feet Forward Sep 17, 2020

In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy!

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What Causes Low Back Pain? Sep 03, 2020

In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries!

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Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock Aug 21, 2020

In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad research.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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The GREATEST Powerlifter of All Time: Ed Coan Jul 31, 2020

In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around injuries and methods to keep lifting for the rest of your life.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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How To Optimize Nutrition To Enhance Performance With Stan Efferding Jul 24, 2020

In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Fix Your Knee Pain: Part 3 (The Rehab Plan) Jul 11, 2020

In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy.

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Fix Your Knee Pain: Part 2 (Movement Screening) Jun 22, 2020

In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with..

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Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?) Jun 12, 2020

In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy).

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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How Protein Can Improve Sleep Quality with Eric Helms May 25, 2020

In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep!

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Are Deep Squats Bad For The Knees? May 14, 2020

In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?"

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How to Maintain Strength When You Can't Get To The Gym May 01, 2020

In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/

Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/

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Why Your Shoes Suck (Interview with Dr. Ray McClanahan) Apr 17, 2020

In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/

Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/

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The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2] Apr 10, 2020

In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation!

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.

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The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1] Apr 03, 2020

In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week!

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.

Buy my book: https://tinyurl.com/ybwvpjta

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How to Fix a Hip Shift Mar 23, 2020

In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behind your problem squat! Linked below are a few of the longer instagram videos demonstrating these fixes:

1) https://www.instagram.com/p/B9PcRaWAoM6/

2) https://www.instagram.com/p/B63mWnxAjz4/

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Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy Mar 11, 2020

In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to 1.3 Million followers in just a few short years. Joe also just came out with his first book 'Better Stretching' I've linked below.

Amazon link: (https://www.amazon.com/gp/product/1250248213/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250248213&linkCode=as2&tag=joetherapy-20&linkId=89f35f7b3e2c99eb74dbf003b46f1cc1)

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The Ultimate Deadlift Warm Up Feb 28, 2020

In episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this podcast with demonstrations of each exercise, check out this link: https://www.youtube.com/watch?v=Qpr5i4DTpk0&t=48s

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You Need to STOP Using ICE! (Interview with Gary Reinl) Feb 20, 2020

In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore muscles.

Recommended blog #1: http://garyreinl.com/articles/The-Cold-Hard-Facts.pdf

Recommended blog #2: http://garyreinl.com/articles/Secondary-Cellular-Death-Is-Negligent-Homocide.pdf

Gary's Website: http://garyreinl.com

Gary's Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949

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How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin) Feb 10, 2020

In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.

Last, we discuss Chris's new book "The Eagle and The Dragon" found here: https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/

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Science + Hard Work = PRs (Interview with Coach Travis Mash) Jan 28, 2020

In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through plateaus. We discuss this theory along with many other topics related to training, Travis’ recent venture back to school to pursue his doctorate, stating a new weightlifting team, and much more...

If you'd like to learn more from Travis and see his many E-books, check out this link: https://www.mashelite.com/squatu/

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How Poor Movement Creates Injury with Dr. Shirley Sahrmann Jan 17, 2020

On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley Sahrmann. Years ago, the physical therapy world was very much so a manual based treatment profession with very little skill in exercise. Shirley’s work over the past 6 decades has changed all this. She is credited with being one of the leaders in establishing the physical therapy profession as experts in the diagnosis and treatment of injuries through evaluation of movement (something called the movement system). This gives the PT a unique approach to helping athletes understand WHY injuries occur in the weight room and how to really go about fixing them the right way.

Shirley's book "Diagnosis and Treatment of Movement Impairment Syndromes:" https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058

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The Squat: Should You Bounce Out Of The Bottom? Jan 01, 2020

In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as you think and often comes down to the common phrase "it depends."

If you'd like to read more on this topic, check out the collaboration blog post between Dr. Aaron Horschig and 2x Olympian Chad Vaughn here: https://vaughnweightlifting.com/2019/12/12/squatting-like-an-olympic-lifter-go-part-4-the-ascent/.

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Are You Still Doing 'Empty Cans'? Nov 14, 2019

In episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve shoulder health.

To learn more about shoulder stability work, check out this blog: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/

Master squat technique: https://squatuniversity.com/book/

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Why I Stopped Doing Sit Ups! Oct 31, 2019

In episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check out this blog article: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

Master squat technique: https://squatuniversity.com/book/

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Fixing Knee Cave (Strength Vs Stability) Oct 24, 2019

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach.

1. Correct technique from the ground-up

2. Touch-down progression

3. Reactive neuromuscular training

Master squat technique: https://squatuniversity.com/book/

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2 Fast Ways to PR Your Squat (Interview With Travis Mash) Oct 17, 2019

In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of training, ways to analyze technique, and two methods you can use to PR your squat!

Check out Travis on Instagram @masheliteperformance

Check out more content on his website: https://www.mashelite.com

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My Pre Olympic Lifting Warm Up Oct 03, 2019

In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands.

Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s

McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s

Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s

Master squat technique: https://squatuniversity.com/book/

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Achilles Tendon Pain 101 Sep 30, 2019

In episode 72, Dr. Aaron Horschig discusses WHY Achilles tendon pain begins and HOW this injury progresses. If you'd like to learn more about this injury, check out this blog: https://squatuniversity.com/2018/12/01/how-we-develop-achilles-tendon-pain/.

Master squat technique: https://squatuniversity.com/book/

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Shoulder Pain 101 Sep 19, 2019

In episode 71. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability & biomechanics). If you would like to learn more about screening the shoulder to uncover your individual weak link that may have led to your pain, check out this blog article: https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/

To the question ‘what causes shoulder pain?’ The simplest answer is that pain is often the result of excessive stress or strain on the small structures that surround the shoulder joint. The normally harmonious shoulder complex can be derailed by one part malfunctioning (i.e. weak rotator cuff, poor passive shoulder stability). For the strength athlete, these forces are usually the result of cumulative micro-trauma due to three things:

1) Imbalances between the prime movers and prime stabilizers

2) Instability

3) Poor movement and lifting technique

Big thank you to my sponsor Gainz Box! If you go on their website TheGainzBox.com and use the code SQUATUNIVERSITY you’ll receive a special bonus box valued at 70$ when you subscribe to their box of the month!

Master squat technique: https://squatuniversity.com/book/

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Shoulder Assessment & Treatment with Eric Cressey Sep 09, 2019

In episode 70 I got to sit down and chat with Eric Cressey. Eric is the owner of Cressey Sports Performance and the foremost authority on strength and conditioning specific for overhead athletes. In this episode, we talk about assessment, evaluation and treatment of shoulder injuries and how to better understand the biomechanics of this extremely complex area of the body as it relates to different corrective exercises for improving mobility and stability.

Erics blog website: https://ericcressey.com

Cressey Sports Performance: http://cresseyperformance.com

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The Art of Coaching with Brett Bartholomew Aug 30, 2019

In episode 69, Brett Bartholomew stops by the show (some of you may know him as @CoachBrettB on Instagram). He’s the author of 'Conscious Coaching' and has tailored his career to helping coaches, physical therapist and really anyone in a leadership position learn how to master the art of communication. You see, sets and reps and understanding programming are critical for coaches, trainers and therapists, but you have to know about psychology and how to motivate people to get the most out of them.

Check out Brett's book here: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=sr_1_1?keywords=conscious+coaching&qid=1567128021&s=gateway&sr=8-1

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Your MRI is NOT A Reflection of Your Back Pain! Aug 20, 2019

In episode 68, Dr. Aaron Horschig breaks down why you shouldn't place your complete trust in MRI results for low back pain. Research has estimated that almost a third of healthy pain free 20-year-olds currently have a disc bulge in their spine! (Brinjikji W, Luetmer PH, Comstock B, et al. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. Am J Neuroradiol. 2015;36:811-16)

This number increases 10% every decade, meaning 45-50% of people between the ages of 40-50 have a disc bulge but with no back pain at all. It is highly likely to have abnormal scary findings on the MRI if you’re above the age of 60 but many of these individuals have no low back pain at all.

Can a disc bulge create back pain? Sure. But just because there is one that is picked up on an MRI does NOT necessarily mean it is the root cause of your pain.

Check out these referenced articles:

Jensen MC, Brant-Zawadzki MN, Obuchowski N, et al. Magnetic resonance imaging of the lumbar spine in people without back pain. N Engl J Med. 1994;331(2):69-73
Carragee E, Alamin T, Cheng I, et al. Are first-time episodes of serious LBP associated with new MRI findings? Spine J. 2006; 6(6):624-35
Fukuda K & Kawakami G. Proper use of MR imaging for evaluation of low back pain (radiologist’ view). Semin Musculoskelet Radiol. 2001;5(2):133-6

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Training Tips, Blogging & Coaching GaryVee with Jordan Syatt Aug 08, 2019

In episode 67, I got the chance to sit down with Jordan Syatt. Now if you don’t know Jordan – you should. He is the epitome of the phrase – student of the game. He has a ton of experience in the world of powerlifting – even training at west side barbell for a short time (which we’ll talk about today), and he literally works his face off learning and growing his knowledge base so he can help others as a coach. We dive into how he became Gary Vaynerchucks coach – and lessons he has taken for successfully growing a social media presence in 2019. And as you’ll find out we ended up bonded over our love of long form blogging on all things exercise science related, talking about lifting big weights and of course coffee ..so I think you will really enjoy this podcast.

Check out Jordans website: https://www.syattfitness.com

Check out Jordan on Instagram: https://www.instagram.com/syattfitness/

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5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn) Jul 26, 2019

In episode 66, 2x Olympian Chad Vaughn joins the show to give his top 5 tips for improving jerk technique!

Master squat technique: https://squatuniversity.com/book/

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Weightlifting Belts Don't Fix Back Pain Jul 17, 2019

In episode 65, Dr. Aaron Horschig discusses the pro's and con's to using a weightlifting belt and whether or not you should be using a belt when dealing with back pain!

Master squat technique: https://squatuniversity.com/book/

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My Pre Squat Warm Up Routine Jul 02, 2019

In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential.

Master squat technique: https://squatuniversity.com/book/

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Cautionary Exercises: Back Extension Jun 18, 2019

In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. He also share an alternative exercise that may be a better choice for you.

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Men VS Women: Fatigue & Recovery Differences With Greg Nuckols Jun 09, 2019

In episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Greg is a wealth of knowledge in everything exercise science related so get your popcorn ready and enjoy this show!

Master squat technique: https://squatuniversity.com/book/

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Cautionary Exercises: Reverse Hyper May 26, 2019

In episode 61, Dr. Aaron Horschig discusses whether or not you should be using the reverse hyper as a part of your training and in returning from low back pain.

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Core Stability VS Strength May 19, 2019

In episode 60, Dr. Aaron Horschig breaks down the discussion: core strength or stability...which is way for a strength athlete to train this area of the body?!

Master squat technique: https://squatuniversity.com/book/

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Kelly Starrett of MobilityWOD May 13, 2019

In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series.

Master squat technique: https://squatuniversity.com/book/

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5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn) May 05, 2019

In episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift.

Master squat technique: https://squatuniversity.com/book/

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Shoulder Internal Rotation Mobility Apr 28, 2019

In episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it!

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World Record Weights & Chicken Shakes With Blaine Sumner Apr 07, 2019

In episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition.

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Gluteal Amnesia With Dr. Stuart McGill Apr 01, 2019

In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." We also dive into whether or not tight hamstrings cause back pain and how you should read research.

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Back Mechanics With Dr. Stuart McGill Mar 28, 2019

In episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!

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Are Banded Joint Mobilizations Legit? Mar 25, 2019

In episode 54, Dr. Aaron Horschig talks all things banded joint mobilizations: what they aim to do, the research behind them and if you should be including them in your warm up!

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Thoracic Spine Mobility Mar 17, 2019

In episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find!

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The Science of Sticking Points with Eric Helms Mar 11, 2019

In episode 52, Eric Helms drops by to talk about the science of WHY sticking points occur during lifting and what research has to say about the best ways to bust through them!

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Breaking Through Training Plateaus with Dr. Jacob Wilson Mar 03, 2019

In episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your performance in the weight room!

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Energy Leaks Feb 24, 2019

In episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the body and ways in which you can fix them!

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Elbow Pain 101 Feb 17, 2019

In episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free!

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Barbell Squatting 101 Feb 03, 2019

In episode 47, Dr. Aaron Horschig sits down and discusses the basic fundamental points to squatting with a barbell.

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Why Wear A Weightlifting Belt? Jan 27, 2019

In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. He shares personal experiences and a few research articles on how a belt changes your lifting!

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The Overhead Athlete (Roundtable Discussion) Jan 20, 2019

Episode 45 is the first roundtable discussion as Mike Reinold, Dan Pope and Kiefer Lammi join the show. We talk screening overhead injuries and technique problems, favorite exercises for overhead athletes and where to find eduction other than instagram on social media today.

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5 Tips To Improve Your Snatch (Interview with Chad Vaughn) Jan 13, 2019

In episode 44, Olympian Chad Vaughn gives his top 5 tips to improve your snatch technique, decrease your risk of injury and hit that next PR!

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How to Breathe When Lifting Heavy Jan 06, 2019

In episode 43, Dr. Aaron Horschig discusses how to breathe correctly with the Valsalva maneuver when attempting to lift heavy weight.

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Fixing The Front Rack Dec 30, 2018

In episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats and how to fix weak links you may find!

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Muscle Science 101 with Layne Norton Dec 23, 2018

In episode 41, Layne Norton sits down to discuss how muscle is grown and maintained through muscle protein synthesis. We dive deep into nutrition and how you can maximize your muscle growth!

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Tendon Pain with Jill Cook Dec 16, 2018

In episode 40 of the podcast, Professor Jill Cook shares her expertise on how tendon injuries occur and the proper steps you should take in rehabilitation! We talk in detail about the most common forms: Achilles and patellar tendinopathy.

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Strength Science With Dr. Andy Galpin Dec 09, 2018

In episode 39, Dr. Andy Galpin joins the show to discuss the science behind how strength is built and maintained. Dr. Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton, author of the book "Unplugged" and one of the world's leading experts on human performance.

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Powerlifting Injuries With JP Price Dec 02, 2018

In episode 38, elite powerlifter JP Price (only man to squat 1000 lbs & bench 600 lbs) sits down and talks about his recent injuries, future surgery and numerous other powerlifting topics.

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McGill Big 3 For Core Stability Nov 25, 2018

In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).

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The Worst Squat Injury Ever Nov 18, 2018

Josiah O'Brien was crushed under 655 lbs during a powerlifting meet, tearing almost every ligament & tendon in BOTH KNEES. We discuss his injury, rehab and numerous training topics!

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The Road To The 1000 lb Squat With Kelly Branton Nov 11, 2018

In episode 35, elite powerlifter Kelly Branton joins the show. We talk everything from injury and rehab in Kelly's pursuit of a 1,000 lb squat as well as programming and even bench technique!

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Hip Mobility 101 Nov 04, 2018

In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Learn today how each can impact your level of mobility and what that may mean for your performance.

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Low Back Pain With Dr. Stuart McGill Oct 28, 2018

In episode 33 of the podcast, Dr. Stuart McGill stops by to talk everything from low back pain to enhancing core stability. Dr. McGill is considered to be the foremost expert in the world on spine biomechanics and low back pain.

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Lifting After The Age of 50 Oct 21, 2018

In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50.

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Fixing Lateral Hip Pain Oct 14, 2018

In episode 31 of the podcast, Dr. Aaron Horschig discusses the common injury of lateral hip pain (Greater Trochanteric Pain Syndrome). You'll find out how to identify this injury and the best steps to take to kick start the healing process!

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Fixing the Twisting Squat Fault Oct 06, 2018

In episode 30 of the podcast, Dr. Aaron Horschig discusses WHY a twist may occur in your squat and HOW to go about finding the right solution to fixing it!

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Fixing Piriformis Syndrome Sep 30, 2018

In episode 29 of the podcast, Dr. Aaron Horschig discusses how to screen and fix piriformis syndrome. This is one of the most common injuries that creates pain deep in your glutes and possible radiating pain down the back of your thigh.

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The Single Leg Bridge Screen Sep 23, 2018

In episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems and injury.

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Fixing The Off Balance Squat Sep 16, 2018

In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance.

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Fixing Hip Flexor Pain Sep 02, 2018

In episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain!

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Fixing A Groin Strain Aug 26, 2018

In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury).

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Fixing The 'Good Morning' Squat Aug 19, 2018

In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it!

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Fixing Hip Impingement Aug 12, 2018

In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat.

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Training Programming with Greg Nuckols Aug 05, 2018

Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.

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Fixing The Rounded Back Squat Jul 29, 2018

In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it!

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Groin Pain 101 Jul 22, 2018

In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement).

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Is Youth Weight Lifting Safe? Jul 15, 2018

In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous?

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To Stretch or Not To Stretch Jul 08, 2018

In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout!

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Squat Anatomy 201 (Femur Length) Jul 01, 2018

In episode 17 of the podcast, Dr. Aaron Horschig dives into the topic of how femur length compared to torso length can change your squat mechanics. He then gives some practical take aways so you can find the best squat for your body!

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Applying The Joint By Joint Concept Jun 24, 2018

In episode 16 of the podcast we expand on the Joint By Joint Concept from the previous episode and give some practical application!

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The Joint By Joint Concept Jun 17, 2018

In episode 16 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept.

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Fixing IT Band Pain Jun 11, 2018

In episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process!

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Squat Anatomy Jun 03, 2018

In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential!

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Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview) May 20, 2018

Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!

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Anatomy 101: Glute Medius May 13, 2018

In episode 11 of the podcast we dive into the anatomy of your body and learn about the glute medius - an important muscle in maintaining quality technique and powerful performances under the barbell!

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Hip Vs Quad Dominant Squats May 06, 2018

In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research!

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Low Bar vs High Bar Squat Apr 29, 2018

In episode 9 we dive into the science of the squat to discover the differences between the low bar vs high bar variations of the back squat!

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Patellar Compression Syndrome Apr 22, 2018

Do you have knee pain? Patellar Compression Syndrome is one of the most common forms of knee pain barbell athletes sustain that gradually creeps up over time. Learn today WHAT this injury is and HOW to fix it!

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The Technique Continuum Apr 15, 2018

In episode 7 we discuss how to evaluate technique & help you understand how to separate great technique from acceptable and poor quality. It's often easy to explain perfect technique, but how do you know where the quality of your lifts stand? Find out today!

Master squat technique: https://squatuniversity.com/book/

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The Squat: Toes Forward or Angled? Apr 08, 2018

In episode 6 of the show we discuss whether you should have your toes pointing forward or angled to the side when squatting!

Master squat technique: https://squatuniversity.com/book/

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Barbell Training: Shoes or No Shoes? Apr 02, 2018

In Episode 5 of the Podcast, we discuss the types of shoes (or lack there of) you may see athletes wearing in the gym & how to find the best pair for your body!

Master squat technique: https://squatuniversity.com/book/

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Patellar & Quad Tendon Pain Mar 25, 2018

In episode 4 we dive deep into one of the most prevalent causes of knee pain with strength athletes - patellar and quad tendon injuries. Dr. Aaron Horschig not only discusses how someone develops pain at either of these tendons but a few ways you can kick start your own healing process.

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

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The Tripod Foot Mar 18, 2018

Your foot sets the foundation for quality technique & powerful movement. As an athlete, understanding how to set your foot in a tripod is essential to perfecting technique & improving performance.

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

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Knee Pain 101 Mar 10, 2018

Episode 2 of the show dives into the basics of WHY we develop knee pain as strength athletes. These injuries don't often come all at once (like when a football player tears his ACL) but instead are due to a culumination of micro-trauma sustained at the knee joint due to poor movement quality. Today we break down how to screen your body to find the underlying cause of WHY you developed knee pain using a method called the 'Joint-by-Joint' Approach.

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

The Foundation Feb 22, 2018

In episode 1 of the podcast, Dr. Aaron Horschig introduces the WHY behind Squat University and the format for the upcoming podcast! We then dive in deep into the 'The Foundation' of a movement first approach to training and how this mindset can not only keep you performing at your best but limit potential injuries in the future!

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