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    Fitness & Nutrition

    Squat University

    The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

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    Copyright: © Dr. Aaron Horschig

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    Latest Episodes:
    Barbell Training: Shoes or No Shoes? Apr 02, 2018
    Show notes

    In Episode 5 of the Podcast, we discuss the types of shoes (or lack there of) you may see athletes wearing in the gym & how to find the best pair for your body!

    Master squat technique: https://squatuniversity.com/book/

    Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on Instagram: http://instagram.com/squat_university

    Patellar & Quad Tendon Pain Mar 25, 2018
    Show notes

    In episode 4 we dive deep into one of the most prevalent causes of knee pain with strength athletes - patellar and quad tendon injuries. Dr. Aaron Horschig not only discusses how someone develops pain at either of these tendons but a few ways you can kick start your own healing process.

    Master squat technique: https://squatuniversity.com/book/

    Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on Instagram: http://instagram.com/squat_university

    The Tripod Foot Mar 18, 2018
    Show notes

    Your foot sets the foundation for quality technique & powerful movement. As an athlete, understanding how to set your foot in a tripod is essential to perfecting technique & improving performance.

    Master squat technique: https://squatuniversity.com/book/

    Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on Instagram: http://instagram.com/squat_university

    Knee Pain 101 Mar 10, 2018
    Show notes

    Episode 2 of the show dives into the basics of WHY we develop knee pain as strength athletes. These injuries don't often come all at once (like when a football player tears his ACL) but instead are due to a culumination of micro-trauma sustained at the knee joint due to poor movement quality. Today we break down how to screen your body to find the underlying cause of WHY you developed knee pain using a method called the 'Joint-by-Joint' Approach.

    Master squat technique: https://squatuniversity.com/book/

    Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on Instagram: http://instagram.com/squat_university

    The Foundation Feb 22, 2018
    Show notes

    In episode 1 of the podcast, Dr. Aaron Horschig introduces the WHY behind Squat University and the format for the upcoming podcast! We then dive in deep into the 'The Foundation' of a movement first approach to training and how this mindset can not only keep you performing at your best but limit potential injuries in the future!

    Master squat technique: https://squatuniversity.com/book/

    Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on Instagram: http://instagram.com/squat_university

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