Squat University

Latest Episodes:

Fixing A Groin Strain Aug 26, 2018

Show notes

In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury).

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Fixing The 'Good Morning' Squat Aug 19, 2018

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In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it!

Master squat technique: https://squatuniversity.com/book/

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Fixing Hip Impingement Aug 12, 2018

Show notes

In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat.

Master squat technique: https://squatuniversity.com/book/

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Training Programming with Greg Nuckols Aug 05, 2018

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Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.

Master squat technique: https://squatuniversity.com/book/

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Fixing The Rounded Back Squat Jul 29, 2018

Show notes

In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it!

Master squat technique: https://squatuniversity.com/book/

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Groin Pain 101 Jul 22, 2018

Show notes

In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement).

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

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Is Youth Weight Lifting Safe? Jul 15, 2018

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In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous?

Master squat technique: https://squatuniversity.com/book/

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To Stretch or Not To Stretch Jul 08, 2018

Show notes

In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

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Squat Anatomy 201 (Femur Length) Jul 01, 2018

Show notes

In episode 17 of the podcast, Dr. Aaron Horschig dives into the topic of how femur length compared to torso length can change your squat mechanics. He then gives some practical take aways so you can find the best squat for your body!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

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Applying The Joint By Joint Concept Jun 24, 2018

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In episode 16 of the podcast we expand on the Joint By Joint Concept from the previous episode and give some practical application!