Squat University

Latest Episodes:

The Joint By Joint Concept Jun 17, 2018

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In episode 16 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept.

Master squat technique: https://squatuniversity.com/book/

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Fixing IT Band Pain Jun 11, 2018

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In episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process!

Master squat technique: https://squatuniversity.com/book/

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Squat Anatomy Jun 03, 2018

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In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

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Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview) May 20, 2018

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Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

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Anatomy 101: Glute Medius May 13, 2018

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In episode 11 of the podcast we dive into the anatomy of your body and learn about the glute medius - an important muscle in maintaining quality technique and powerful performances under the barbell!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

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Hip Vs Quad Dominant Squats May 06, 2018

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In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research!

Master squat technique: https://squatuniversity.com/book/

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Low Bar vs High Bar Squat Apr 29, 2018

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In episode 9 we dive into the science of the squat to discover the differences between the low bar vs high bar variations of the back squat!

Master squat technique: https://squatuniversity.com/book/

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Patellar Compression Syndrome Apr 22, 2018

Show notes

Do you have knee pain? Patellar Compression Syndrome is one of the most common forms of knee pain barbell athletes sustain that gradually creeps up over time. Learn today WHAT this injury is and HOW to fix it!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

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The Technique Continuum Apr 15, 2018

Show notes

In episode 7 we discuss how to evaluate technique & help you understand how to separate great technique from acceptable and poor quality. It's often easy to explain perfect technique, but how do you know where the quality of your lifts stand? Find out today!

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

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The Squat: Toes Forward or Angled? Apr 08, 2018

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In episode 6 of the show we discuss whether you should have your toes pointing forward or angled to the side when squatting!