Some Work, All Play - David Roche and Megan Roche

Latest Episodes:

26. Running cadence & blood donation and performance Dec 08, 2020

Show notes

We used sea level oxygen to talk about a bunch of topics including: considerations for running cadence, blood donation's impact on athletic performance, and showing love. Thank you all! WOOHOO!

25. Offseason approach & training metrics Dec 01, 2020

Show notes

We fueled with lots and lots of hot chocolate to talk about: different approaches to the offseason, how to use training metrics, and 6 gift ideas for athletes. Thank you all! WOOHOO!

24. Menstrual Cycle and Athletic Performance Nov 24, 2020

Show notes

To quote Tenacious D: "this one is for the ladies. But fellas, listen closely." We talked about the menstrual cycle, athletic performance, and training approaches. WOOHOO!

23. Relationships & The Power of Cinnamon Toast Crunch Nov 17, 2020

Show notes

We overcame uncontrollably vibrating massage tools to talk about complications in relationships and getting through winter. THANK YOU ALL! WOOHOO!

22. Overtraining & Hope Nov 10, 2020

Show notes

We are rocking some MAJOR life endorphins to talk about a bunch of topics including: overreaching, overtraining, hope, asking for help, and the COVID-19 vaccine. USA! USA! WOOHOO!

21. Speed intervals & pre-election thoughts Nov 02, 2020

Show notes

We dealt with a couple podcast DNFs to talk about a bunch of topics, including: theory and practice of speed intervals, thoughts the day before the election, hope, toughness, and big dreams. Thank you all! WOOHOO!

20. Stretching and mobility & starting meditation Oct 27, 2020

Show notes

We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!

19. Mental health in 2020 & marijuana's impact on athletes Oct 20, 2020

Show notes

We felt lots of gratitude for firefighters as we talked about topics including: optimism to end 2020, Megan's COVID-19 research study results, mental health, and marijuana's impact on athletes. WOOHOO!

18. Balancing athletics and life & the power of forgiveness Oct 13, 2020

Show notes

We overcame a viral video of a mountain lion to talk about a few topics: tips for balancing athletics and life, lessons from Ted Lasso, and the power of forgiveness. Featuring Addie dog's expert bark opinion! WOOHOO!

17. Trial of miles & dealing with rejection Oct 06, 2020

Show notes

We listened to the SWAP SWAGsauce playlist to get hyped to talk about a bunch of topics including: the trial of miles, dealing with rejection, and how to improve technical running. WOOHOO!

Playlist link: https://open.spotify.com/playlist/1IItgjjXn8276szAjqRZ5H

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Some Work, All Play – David Roche and Megan Roche

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