Some Work, All Play - David Roche and Megan Roche

Latest Episodes:

16. Cultures of excellence & blood tests/supplementation Sep 29, 2020

Show notes

We enjoyed digging lots of holes while talking about a few topics: deadlines, cultures of excellence, and blood tests/supplementation, focusing on ferritin/iron. WOOHOO!

15. Strength training & learning from RBG Sep 22, 2020

Show notes

We embraced super diva watts and the PMS otter to discuss topics including: inspiration from RBG, why setbacks can lead to breakthroughs, and strength training for runners. WOOHOO!

14. Heart rate training & translating enthusiasm to the work environment Sep 15, 2020

Show notes

We danced to the "Some Work, All Play" playlist on Spotify to get in the mood to talk about three topics: heart rate training, enthusiasm and support in the work environment, and what it means to train like the elite athlete you are. WOOHOO!

Correction: David said "Tim Olson" when he meant "Joe Grant," sorry for the error!

13. Balancing speed and aerobic base & muscle fiber typology Sep 09, 2020

Show notes

We overcame warm protein shakes to talk about 3 topics: muscle fiber typology and training approaches, balancing aerobic base building and speed, and the long-term process of becoming a pro trail runner. WOOHOO!

12. Mental Health Sep 01, 2020

Show notes

We ditched our 3-topic structure to focus on mental health and depression. You are enough, and we got this. Woohoo!

11. Alcohol's impact on performance & betting on yourself Aug 25, 2020

Show notes

We overcame staring at blank pages to talk about 3 topics: air quality and health considerations, alcohol's impact on athletic performance, and the importance of betting on yourself. WOOHOO!

10. Dealing with fear and getting into coaching Aug 17, 2020

Show notes

We brought anniversary endorphins into a discussion about 3 topics: fear of wildlife (and other things), getting into coaching, and moving forward with love in the face of suffering (yeah, it was a tough question). WOOHOO!

9. Fueling runs and long-term training approach Aug 10, 2020

Show notes

We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach. WOOHOO!

8. Cross Training and Toughness v. Self-Belief Aug 04, 2020

Show notes

We guzzled some Mountain Dew to talk about 3 topics: cross training reasoning and structure, possible cardiac effects of COVID-19, and toughness v. self-belief. WOOHOO!

7. Body Image & Overcoming Injuries Jul 29, 2020

Show notes

We changed the format to 3 topics, because of course we did. Those three topics are: breast size and body image (seriously), overcoming injuries, and coaching. WOOHOO!

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Some Work, All Play – David Roche and Megan Roche

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