Some Work, All Play - David Roche and Megan Roche

Latest Episodes:

6. Long run intensity and training partners Jul 26, 2020

Show notes

We persevered through unironic uses of the word "boondoggle" to talk about 4 topics: aging and performance, long run intensity, training partner dynamics, and procrastination/productivity. WOOHOO!

5. Social Media & Why it's OK if You Can't Sleep Jul 19, 2020

Show notes

We overcame our sensitive dispositions to talk about four topics: developing healthier relationships with social media, avoiding within-day energy deficits, why it's OK if you can't sleep, and how to embrace your athletic self no matter where that journey leads. WOOHOO!

4. Impostor Syndrome and Strides Jul 14, 2020

Show notes

We overcame bad hair days/months to talk about 4 topics: the impostor syndrome, the power of strides, why your fitness is your best day, and finding your talent. WOOHOO!

3. Uncertainty PhD and Savory Pot Roast Jul 09, 2020

Show notes

We fueled with Campbell's Chunky Soup for these 5 topics: dealing with uncertainty, certainty in relationships, the importance of rest days, the unimportance of VO2 max, and haters. Woohoo!

2. Hemoglobin and Alexander freaking Hamilton Jul 05, 2020

Show notes

We guess we're doing this! Topics: aging, heat and hemoglobin, Hamilton, the power of the shuffle, and self-belief practice. (And waffles)

1. Shoot your shot and waffles Jun 30, 2020

Show notes

Welcome to the Some Work, All Play podcast! This may be the only episode. Or not! Adventure time!