Some Work, All Play - David Roche and Megan Roche

Latest Episodes:

36. How To Incorporate Strength Work & Facing Fears Feb 16, 2021

Show notes

We grew some sexy ice unibrows before talking about facing fears, aging, communicating affection (and other things), and principles for integrating strength work into endurance training. THANK YOU ALL! WOOHOO!

35. Building Athletic Confidence & Consistency Feb 09, 2021

Show notes

We flipped our microphone right-side-up to talk about building confidence as an athlete, the importance of consistency, and some of our favorite rap lyrics. THANK YOU ALL! WOOHOO!

34. Chasing Big Goals & Talking About Identity Feb 02, 2021

Show notes

We trialed extreme, accidental acupuncture before talking about identity in life, chasing big goals, and love and kindness meditation. Thank you all! WOOHOO!

33. Doubling & Running Relationships Jan 26, 2021

Show notes

We fueled with LOTS of mint chocolate chip ice cream to talk about two training sessions in a day and the complications of athletic relationships. Thank you all! WOOHOO!

32. Increasing Training Volume & Having A Blast Jan 19, 2021

Show notes

We took a break from our "cheerful tangerine" paint job to talk about a bunch of topics, including how to increase training volume, getting started in writing, and being yourself. Plus this quote: "I had a blast in life, and I hope the same for you." Thank you all! WOOHOO!

31. Improving Uphill Running & Loving Competition Jan 12, 2021

Show notes

We got inspired by badass performances at the Bandera 100k to talk about improving uphill running (and hiking) and the value of loving competition. THANK YOU ALL! WOOHOO!

30. Taper Strategy and Embracing Uniqueness in Work Jan 05, 2021

Show notes

We got inspired by some amazing sports stories (and neighborhood llamas) to talk about finding and embracing what makes you unique and tapering strategy. THANK YOU ALL! WOOHOO!

29. Woohoo Year-In-Review! Dec 29, 2020

Show notes

We played our way through talking about 7 big takeaways from 2020! Thank you all for the support on this podcast journey. 2021 here we come! WOOHOO!

28. Six of our Favorite Workouts Dec 22, 2020

Show notes

We cranked the "Some Work, All Playlist" up to max volume to get hyped to talk about 6 of our favorite workouts, plus superstitions and learning from Boban. We are so thankful for you all, happy holidays! WOOHOO!

Some Work, All Playlist link: https://open.spotify.com/playlist/3MM2gTiRZMNKQkje0Vpzpd

27. The COVID-19 Vaccine and Athletes Dec 15, 2020

Show notes

We summarize the basic biology and immunology of the COVID-19 vaccine and its potential impact on athletes. Long story short: current research indicates that the vaccine is effective and safe, and we discuss why, along with considerations for training and racing in 2021. Thank you all! WOOHOO!

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Some Work, All Play – David Roche and Megan Roche

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