Some Work, All Play - David Roche and Megan Roche

Latest Episodes:

46. Laugh Rates & Unfinished Products Apr 27, 2021

Show notes

We practiced our literal LOL skills while talking about conflict in relationships, performance psychology, and vulnerability in athletic/emotional unfinished products. Thank you all! WOOHOO!

45. Racing Season & Fears/Phobias Apr 20, 2021

Show notes

We got extremely excited about UFOs (well, David did) before talking about approaching racing season with a celebration mindset, understanding fears/phobias, and balance with sports/life. WOOHOO! Thank you all!

44. Investing In Others & Chafing (...And Other Things) Apr 13, 2021

Show notes

We put some lubricant in our fanny pack before talking about investing in others, heart rate monitors, chafing, and parenting/leadership. We love you all, thank you! WOOHOO!

43. Healthy Competition & Hills Are Hard Apr 06, 2021

Show notes

We powered up our GPS-free watches and rocked some sweet fanny packs to talk about embracing competition with love, data-free days, and the 1-0 life philosophy. Thank you all! WOOHOO!

42. Overcoming Comparison in Sports and Life Mar 30, 2021

Show notes

We looked up some fascinating sex outliers (talk about comparison!) before discussing training volume and social media. Plus the answer to life, the universe, and everything! Thank you all! WOOHOO!

41. Breakthroughs From Downtime & Post-Vaccine Training Mar 23, 2021

Show notes

We banged our tastebuds before talking about the science of why resets can lead to breakthroughs, considerations for training after vaccine doses, and mass shootings/gun control. If you do not want to hear about the recent tragedies, skip ahead to 10 minutes. Thank you all! WOOHOO!

40. Leadership & Altitude/Heat Training Mar 16, 2021

Show notes

We mastered front crawl kinematics before talking about Coach Diljeet Taylor and leadership style, considerations on the interaction of altitude and heat training, and training group dynamics. Thank you all! WOOHOO!

39. Loving Your Body & Breaking Through Plateaus Mar 09, 2021

Show notes

We had LOTS of coffee before talking about body image approaching warmer weather, physical plateaus that can stall progression, and the underrepresentation of women in exercise science studies. Thank you all! WOOHOO!

38. Unique Training Approaches & Fat Adaptation Mar 02, 2021

Show notes

We did some mid-podcast karaoke while talking about a bunch of topics including: unique approaches designed to make training harder, fat adaptation, and the power of the life swerve. Thank you all! WOOHOO!

37. Pacing Easy Runs & Expressing Emotions Feb 23, 2021

Show notes

We got COVID antibody tests before talking about why there is no such thing as too easy on easy runs, crying (plus other emotional expressions), and the new "Shoot Your Shot SWAP Playlist." Thank you all! WOOHOO!

Playlist link: https://open.spotify.com/playlist/0jbx2LsInVAAIhhu6XXLXj?si=105b46ec1de04b80

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Some Work, All Play – David Roche and Megan Roche

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