Some Work, All Play - David Roche and Megan Roche - TopPodcast.com

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Some Work, All Play – David Roche and Megan Roche — Running
Some Work, All Play – David Roche and Megan Roche

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

Copyright: © David Roche and Megan Roche

Latest Episodes:

66. Longevity & Embracing Your Weird Sep 14, 2021

Show notes

We banged Charlie the Chipmunk to talk about how longevity is affected by athletics (and how to focus on health in the process), free solo climbing and exploring the limits, sprained ankle prevention, presence in the moment in sports, and why what makes you weird makes you AWESOME. Thank you all! WOOHOO!

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65. Mental Health Celebration & Fueling Facts Sep 07, 2021

Show notes

We drank a lot of coffee (Megan) and drank a lot of anxiety (David) to talk about why positive reinforcement is a key coaching strategy, the ups and downs of mental health, social media, adequate fueling for elite performance, and PEDs in a follow-up to the burrito doping case. Thank you all! WOOHOO!

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64. Racing Lessons & UTMB Takeaways Aug 31, 2021

Show notes

We made our eyebrows super aerodynamic before talking about ideas for racing, the importance of celebrating yourself, dialogues on pregnancy and BABIES, rallying after low points, and some takeaways about the wild UTMB week. Thank you all! WOOHOO!

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63. Finding Strong Science & Embracing Your Inner Kid Aug 24, 2021

Show notes

We mental karate chopped some thoughts before talking about finding your why (and what being a kid has to do with it), the difficulties of science (and how that supports inclusion in sports), and the Leadville 100 (the prophecy!). Plus lots of other things! Thank you all! WOOHOO!

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62. Five Ideas That Apply To Both Running And Sex Aug 17, 2021

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We brought some wedding anniversary barnacle swag to talk about five ideas that apply to both running and sex, holding running speed for longer distances, empowering navigation skills, eating entire pizzas, and a special listener corner to end the episode. Thank you all! WOOHOO!

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61. Uphill Form And Owning Your Boss Self Aug 10, 2021

Show notes

We brought some Big Wet Food Energy to talk about race fueling, why it's good to have some imbalances, Molly Freaking Seidel, uphill form, the menstrual cycle and recovery, and fear of death. It's a big one! Thank you all! WOOHOO!

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60. Eight Exciting Stories From The Olympics Aug 03, 2021

Show notes

We really felt ourselves while talking about fun stories from the 2021 Olympics! (1) Love our bodies; (2) Build the engine; (3) Be an enthusiasm junkie; (4) Elevate friendship alongside competition; (5) Inclusion is the default; (6) Go apes--t for someone; (7) Mental health is health; (8) DUENDE. There's a ninth one in there, but counting is hard. Thank you all! WOOHOO!

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59. Weekly Miles & Talking About Mortality Jul 27, 2021

Show notes

We drank the whole pot of coffee before talking about why weekly miles can be a weak proxy for training stress, what it means to shoot your shot in life, and answering a question about... mortality. We love our listeners. Thank you all! WOOHOO!

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58. Sex and Alcohol and Athletic Performance Jul 20, 2021

Show notes

We landed like Avengers to talk about the recovery science that has changed our relationship with alcohol, how sex affects athletic performance, and the power of wary optimism. Thank you all! WOOHOO!

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57. Five Adventure Lessons & Aerobic/Speed Development Jul 13, 2021

Show notes

We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO!

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