Social Anxiety Solutions - your journey to social confidence!

Latest Episodes:

Can You Be A Socially Confident Introvert Jan 23, 2020

Show notes

In this Episode... You will learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful social situations. You'll also discover what to do with a psychologytoday.com article refers to as "a fixed mindset".

Go here for the show notes page.

If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

Start here: Free 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow This short mini-course explains:• why social anxiety happens • why forcing exposure often backfires • how the fight-flight-freeze response creates anxiety symptoms • how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Reliefhttps://www.social-anxiety-solutions.com/fast-social-anxiety-relief/ --------------------------------------------------

About Seb

Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform. No "just push yourself" advice. -------------------------------------------------- Scientific research on EFT tapping https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full

This Is How To Be Comfortable With Anxiety Sweating Jan 23, 2020

Show notes

In this Episode...

In this video, I will talk about a problem that most people with social anxiety suffers from - SWEATING!

I will tell you the underlying reason why you feel embarrassed and humiliated when you sweat in a socially anxious situation.

Plus, I will teach you a technique on how to feel comfortable even with having this sweaty problem.

Go here for the show notes page.

If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

Get Rid of Childhood Trauma and Anxiety Jan 14, 2020

Show notes

In this Episode...

Welcome to Testimonial Tuesday!

Today, I am featuring a comment made for the "Neutralize Your Shame and Fear of Embarrassment" coaching replay series. Hear about the actions she made on her journey to social confidence and how these replay series helped her in the process.

If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Keep Your Focus While Socially Anxious Jan 09, 2020

Show notes

In this Episode...

Do you struggle with focusing during a socially anxious situation? And you're here asking, "Why does this always happen to me?" Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence Coach as he shares his top 7 Tips to Keep Your Focus While Socially Anxious.

Go here for the show notes page.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

A Beautiful Synchronicity: How Tapping Along Helped Me With My Social Anxiety Jan 07, 2020

Show notes

In this Episode...

Welcome to Testimonial Tuesdays!

Our testimonial for today narrates how she was able to get great insights as to how to move on with negative memories by being able to relate with someone who is searching for the same freedom as she was and tapping along.

If you want to know more, contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Setting Goals Towards a Social Anxiety Free New Year Jan 02, 2020

Show notes

In this Episode...

Celebrating the New Year by beating yourself up is NOT the way to go.

Start the year right by creating the right intentions towards social ease and freedom.

Tap along to help you have the right perspective as you make new beginnings and decide on fresh resolutions.

I wish you a fantastic year 2020! May you have a new year where you feel at ease, comfortable, and anxiety-free.

Go here the show notes page.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Releasing your Pain and Broken Feelings Dec 31, 2019

Show notes

In this Episode...

Welcome to Testimonial Tuesdays!

Hear how one can release emotional brokenness just by watching and tapping along with us!

Learn more about my "Create Incredible Emotional Control" program here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety Dec 26, 2019

Show notes

In this Episode...

I'm answering a viewer question about social anxiety. His psychologist told him to change the way he thinks.

Let me share my take on this and how you can stop the cycle of social anxiety.

Social anxiety is a complex, emotional problem. You might feel in control changing your thoughts in the comfort of your own home, but you can't think your way out of it when your heart is about to beat out of your chest.

You can keep trying other things but return here when they don't work!

If you are dedicated, persistent, and truly want to overcome your social anxiety problem, check out the full video and then get your social confidence starter kit here to start taking some FREE action.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Stop Your Negative Self-Talk When Dealing With Social Anxiety Dec 19, 2019

Show notes

In this Episode...

How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience?

Maybe like many, you beat yourself up.

It's a normal response if you thought at some point that beating yourself up would bring you results you want, but our subconscious minds don't actually work this way.

Have you ever been talked down to for screwing up, now or as a child? I'm sure it only made the problem worse. No one is in their best, strongest state when they feel down on themselves.

In this post, I'm sharing how to stop talking down to yourself, when dealing with something like social anxiety, so you can actually start working on the root of the problem.

The alternative is to put a lid on it and hold onto the problem for the next time...or forever. It's totally up to you. Why not just start the healing now?

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

When You Can Laugh About Social Anxiety Dec 17, 2019

Show notes

In this Episode...

If you want to be able to laugh and lighten your load while eliminating your fear of being seen anxious, check out my coaching series 'Overcome the Fear of Being Seen Anxious' here.

While the roots of your issues are different, watching and tapping along will allow for your subconscious to link it to YOUR unique issues and you can experience benefits of your own!

It's called "borrowing benefits".

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb