Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

—
Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

Social Anxiety and Work (the path to your purpose) Nov 07, 2019

Show notes

In this Episode...

Do you dread going to work (or school) because of social anxiety?

Are you having a hard time keeping a job because of it?

Today, I'm answering a question about social anxiety and work and the challenges this presents. And, what is possible if you determine to follow your path and discover your purpose.

Make it a priority to resolve social anxiety, do whatever it takes. Don't hold yourself back, go after the career and the life you want!

For the show notes page go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

Calming Interview Anxiety Nov 05, 2019

Show notes

In this Episode...

Hear feedback from someone who was able to calm their interview anxiety by using the "Create Incredible Emotional Control Program" found here bit.ly/getemotionalcontrol

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Social Anxiety and Alcohol Oct 31, 2019

Show notes

In this Episode...

I'm answering a viewer question, maybe you can relate to this.

"Was alcohol ever an issue because of social anxiety?..."

For the show notes page go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Emotionally Shifting Social Anxiety Oct 30, 2019

Show notes

To see the details of this Social Anxiety program, visit this link.

QUOTE:

"This section more than any other ones caused a massive emotional shift, I laughed, I cried, I yawned, and the darkness feeling changed a lot! Cheers :)"

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

In Loving Memory of a Pioneer in EFT and Energy Psychology Oct 24, 2019

Show notes

In this Episode...

This episode is dedicated in loving memory to Dr. Patricia Carrington, PhD, a pioneer in EFT and Energy Psychology who recently passed away.

She was an incredible women.

Check out the full interview here to get her opinions on EFT versus Exposure Therapy to overcome your fears and anxieties.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I felt quite relaxed and hopeful" Oct 22, 2019

Show notes

To see the details of this coaching series, visit this link. QUOTE: "I knew it from the title alone that I got to go on board with this one. And boi, I was right. :) Thank you both for doing this. Fear of being anxious is all so relevant for me. Long story short: I blush easily for no reason. It started in my early twenties (at the university) when I became very good at suppressing my feelings of not being good enough and eventually made my SA worse. At first I felt my anxiety as a higher heart rate, lump in the throat, funky feelings in the stomach - not obvious to the group of people you are talking to, so I didn't make an effort to resolve where do my insecurities come from. I had a profound insight while listening to this session, especially with the exercise "particular people you don't want to see you anxious". Also "I release all of my emotion attachments" statements, were very on point and funny! (Still thinking about "my life is a warning" statement. :)) At the end of the session I felt quite relaxed and hopeful for what the future holds."

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

From Social Anxiety to Living Your Full Potential Oct 17, 2019

Show notes

In this Episode...

I'm sharing how to get to living your full potential when you have social anxiety.

Go from a place where you are struggling and suffering with this, to a place where you are truly dealing with this problem from the inside out.

This is an invitation...

...an invitation to consider the journey that you can go on to get to a place where you are living your fullest potential.

What would that look like for you?

For the show notes page go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Testimonial Tuesdays: "I feel acceptance. A big shift" Oct 15, 2019

Show notes

Here is where you find all the details about the 'Eliminate Your Fear Of Judgment' coaching series.

Warm regards, Sebastiaan

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Watching EFT sessions and tapping along on your issues can produce lasting change Oct 13, 2019

Show notes

It's probably hard to believe that seeing someone else's coaching sessions and tapping along can actually release (part of) your issues. But... they do! In fact, it's a well-known phenomenon in EFT land, called 'borrowing benefits'. There are three research studies done on them (find 'm at the explanation on borrowing benefits, here). But our set up is extra special. Why? Because with "normal" borrowing benefits, the people in the audience tapping along with the EFT practitioner and his client all have different issues. John in the audience might have a spider phobia. Jilly in the audience might have a traumatic memory with her dad. And Aime might have public speaking fear. And even though they have completely different issues, they get (often profound) relief and benefits from tapping along. But what about being specific? What about tailoring the tapping to the right targets in the right way? Well, that doesn't happen there. It does however, to a large degree, with OUR set up. What we do (me coaching Damien with his specific SA issue of being afraid of being seen anxious) I therefore consider: 'Borrowing Benefits' On STEROIDS'. Because anyone who taps along all has the same issue as my coaching client (Damien). And because there are so many similarities, and because I use advanced tapping and other energy psychology approaches, we 'hit the right targets in the right way' for you watching and tapping along. The live coaching sessions series 'Overcome The Fear Of Being Seen Anxious' starts October 15th, 1030AM Holland time. You can attend anonymously live (you get a link, you click on it, and you'll see the live coaching sessions, and we don't hear or see you)... ... or you can simply watch the replays that you have access to for life. The discounted rate of $99 is until 23:59PM October 14th (price is raised to $199 after this) Register for it now by going here. You'll be glad you did (and if you're not you've got a 60 day no hassle money back guarantee). Seb

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Why Am I So Afraid Of Being Seen Anxious?" Oct 12, 2019

Show notes

If you want to get rid of your fear of being seen anxious, check out the new coaching series 'Overcome the fear of being seen anxious'. You'll be able to attend 4 live coaching webinars (where you'll be totally anonymous, nobody sees or hears you, it's like putting on netflix) and tap along with me and Damien. While the roots of your issues are different, watching Damien reveal what's going on with him will cause your subconscious to link it to YOUR unique issues, and just by watching along you start to release YOUR fear! Check out details (and more than 20 testimonials of the previous coaching series) here.

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb