Social Anxiety Solutions - your journey to social confidence!

Latest Episodes:

"I'm SA free but don't have a social life" - Part 2 Jul 15, 2021

Show notes

In today's episode...

Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations.

Check it out here: https://youtu.be/8u1DZoP9r6U

In this week's podcast, Sebastiaan will give you 3 inner psychology strategies and tapping techniques to get yourself to actually take action and help you make this change easier.

Enjoy!

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

"This helped me ease up and be aware of how I can be in social situations!" [Testimonial] Jul 13, 2021

Show notes

In today's episode...

People often do or say things unconsciously.

But with people suffering from Social Anxiety, unconscious actions can trigger them as they might overthink the things they say or do in social situations...

And in this episode, hear Matt's comment under my product called 'Overcome Your Fear Of Being Seen Anxious.' and be amazed by how he scapes off negative or unhelpful beliefs that he got.

Do you also want to overcome your fear of being seen anxious in social situations?

Then get my product by going to https://bit.ly/seenanxious

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I'm SA free but don't have social life" Jul 08, 2021

Show notes

In today's episode...

In this episode, Sebastiaan gave 3 practical tips that you can do to break away from your "I don't have social life" identity.

If you want to learn more about your inner psychology and be inspired about the powerful transformation you can make, go to our podcast at https://podcasts.apple.com/us/podcast/social-anxiety-solutions-your-journey-to-social-confidence/id991383481

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"After a minute of tapping, my Social Anxiety symptoms were gone!" [Testimonial] Jul 06, 2021

Show notes

In today's episode...

Do you have problems with #eyecontact?

Do you have problems with #SmallTalk?

Do you feel #awkward in social situations?

And are you afraid that people might see you #anxious?

If you answered YES to these questions, then this episode is for you!

In this episode, hear Zanya's win as she confidently closed a deal with one of the influencers/clients that she had!

Do you also want to reduce and overcome your fear of being seen anxious?

Then go check out my product called 'Overcome Your Fear Of Being Seen Anxious Coaching Series.'

Tap along with these coaching sessions and release your fear of being seen anxious

Go to: https://bit.ly/seenanxious

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Why is change is so difficult - and How to deal with it Jul 01, 2021

Show notes

In today's episode...

Do you struggle at keeping your new year's resolutions?

Do you find it difficult to follow through on your goals?

In today's episode, Sebastiaan explains the key concept behind this struggle.

He talks about:

- What makes change seem so difficult to achieve? - What is resistance to change? - What does upside (and downside) to change mean? - How to uncover and get rid of these "downsides to change"?

Learn the techniques on how you can change towards being socially confident.

Be guided on how you can achieve your goal toward social ease.

Get my FREE starter kit by going to https://bit.ly/socialconfidencenow

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"This is a life skill: Acceptance is the key!" [Testimonial] Jun 29, 2021

Show notes

In today's episode...

Anger. Frustration. Doubt.

Those are the three words that manifest every time a person feels down.

It may also be why we cannot accept the progress and the breakthroughs that are happening to us.

And in this episode, hear Emre as he shares how my program called, Create Incredible Emotional Control, helped him accept every step in his #JourneyToSocialEase.

Sit back, relax, and be inspired!

Get the Create Incredible Emotional Control and learn to tap like a PRO for rapid Social Anxiety Relief.

Go to: https://bit.ly/getemotionalcontrol

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How To Get Rid of Self-Consciousness? Jun 24, 2021

Show notes

In today's episode...

How To Get Rid of Self-Consciousness?

In this episode, Sebastiaan van der Schrier of https://www.social-anxiety-solutions.com talks about a technique on how you can deal with constantly being self-conscious. This is about that uncomfortable feeling you get when you feel as if all eyes are on you, watching and judging how you look, how you speak, how you act, and so on.

Sebastiaan briefly teaches you a simple exercise that you can do in the comfort of your own home to help you be less self-conscious.

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

#JourneyToSocialConfidence: "The Best Decision I Have Ever Made" [Testimonial] Jun 22, 2021

Show notes

In today's episode...

Do you feel anxious about being in a social gathering?

Do you feel awkward when having a conversation with other people?

Or do you feel insecure about how you look in public?

If you answered yes to these questions, then this video is for you!

In this episode, I'll be reading a comment from Mary Kay, who is a part of our Social Confidence Club.

Do you also want to start chipping away your Social Anxiety?

Then start your #JourneyToSocialEase now!

Get my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How to stop your hands from shaking when anxious? Jun 17, 2021

Show notes

In today's episode...

Does it seem impossible for you to do that speech (or that work presentation) because your hands are uncontrollably shaking? You start to freak out, your heart is now racing, you begin to sweat, and your face is twitching. And so, you are now in this uncomfortable situation in front of many people who are waiting for you to speak. Well, let me explain something that will be helpful to you. Listen to the full podcast to get a perspective and know what you can do to get relief out of this uncomfortable situation. If you want to learn more, visit my podcast by going to: https://podcasts.apple.com/us/podcast/social-anxiety-solutions-your-journey-to-social-confidence/id991383481 On it, you'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. Enjoy!

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I don't overthink about social interactions anymore" [Testimonial] Jun 15, 2021

Show notes

In today's episode...

What comes to your mind every time you see people talking with each other?

Have you been overthinking what they are talking about?

Have you been feeling awkward and insecure about it?

In this episode, hear Valle's win as he felt socially confident around people, especially his clients!

Do you also want to learn more about EFT Tapping and start your #JourneyToSocialEase?

Get my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow

PS: Valle is part of our Social Confidence Club (which is currently closed at the moment)

You can pre-register by going to: https://bit.ly/socialconfidenceclub

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb