Social Anxiety Solutions - your journey to social confidence!

Latest Episodes:

Are You Afraid Of Judgment From Others? Watch This And Tap Along Aug 19, 2021

Show notes

In today's episode... Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap - along on this particular fear. Enjoy tapping along! Go here for the show notes page.

Start here: Free 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow This short mini-course explains:• why social anxiety happens • why forcing exposure often backfires • how the fight-flight-freeze response creates anxiety symptoms • how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Reliefhttps://www.social-anxiety-solutions.com/fast-social-anxiety-relief/ --------------------------------------------------

About Seb

Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform. No "just push yourself" advice. -------------------------------------------------- Scientific research on EFT tapping https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full

"Reading the WINS helps me to remember the progress!" [Testimonial] Aug 17, 2021

Show notes

In today's episode...

If you are already on your #JourneyToSocialEase, each win counts.

And in this episode, hear Jan as he shares a testimonial and tip about what helped him continue his journey.

Chip away the layers of your Social Anxiety by signing up on my FREE Social Confidence Starter Kit

Go to https://bit.ly/socialconfidencenow

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

How To Make Friends When You Have Social Anxiety? Aug 12, 2021

Show notes

In today's episode...

When you are suffering from social anxiety, building a friendship may be difficult.

You might feel uncomfortable sharing your experience...

You might not be able to hang out with them because of your differences...

You might feel that they do not like or approve of the things that you want to do.

And in this episode, hear Sebastiaan as he gives concepts on how to form and build a good friendship.

Sit back, relax, and enjoy finding your tribe!

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

SC Club: "When I'm anxious, I imagine the whole group tapping and backing me up" [Testimonial] Aug 10, 2021

Show notes

In today's episode...

In Social Psychology, a group is a collection of individuals, interacting and interdependent, who have come together to achieve particular objectives.

And in Social Confidence Club, we support each other on our #JourneyToSocialEase.

There may be setbacks, but we always have a breakthrough.

And in this episode, Ellen shares the importance of being in a group. That YOU ARE NOT ALONE...and that PEOPLE CAN HELP YOU WITH YOUR PROBLEM.

Start learning about EFT Tapping and begin your #JourneyToSocialEase

Get my Social Confidence Starter Kit by going to www.social-anxiety-solutions.com

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How Do You Stop The Fear Of Being Seen Anxious? Aug 05, 2021

Show notes

In today's episode...

Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos:

"How do you stop the fear of being seen anxious?"

Listen to the full podcast so you will:

Understand the psychology behind the fear of being seen anxious
Become aware of how the perception of oneself contributes to this fear
Know what to aim for (and how to get there) in order to stop this fear

Start chipping away this fear by tapping along with Damien through the 'Overcome Your Fear Of Being Seen Anxious' Coaching Series program which you can find at https://bit.ly/seenanxious

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I got scolded at the supermarket, and I surprisingly felt chill" [Testimonial] Aug 03, 2021

Show notes

In today's episode...

There are days in the supermarket where they give "FREE TASTE" to some of the food they are selling.

Some people might get one or maybe two, but people with Social Anxiety are frightened to try to even be near people.

And in this episode, hear Lina as she shares her win in one of the supermarket experiences she had.

PS: Lina is part of our Social Confidence Club, if you want to be part of it, you can pre-register by going to https://bit.ly/socialconfidenceclub

In the meantime, visit my website www.social-anxiety-solutions.com and sign up for my FREE Social Confidence Starter Kit.

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Quick tips on OCD and Depression Jul 29, 2021

Show notes

In today's episode...

We are addressing a request sent to us via Twitter. Here it goes: "Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders."

While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health concerns.

He also shares some tips, based on personal experience, that you might find helpful if you are dealing with any of these.

Get a deeper perspective on OCD, depression, and social anxiety by listening to these podcast interviews Sebastiaan had with experts who specialize in these fields.

⭐ Depression and SA… When medication is your best option with David Lake 👉👉 https://bit.ly/conqueringdepressionandsocialanxiety

⭐ Depression expert reveals a multi-pronged approach to recovery with Sophia Cayer 👉👉https://bit.ly/recoveringfromdepression

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I've been able to start conversations and interactions in public" [Testimonial] Jul 27, 2021

Show notes

In today's episode...

How many of us here made an instant interaction with a stranger...in a public place?

For people with Social Anxiety, this has been the most challenging and/or humiliating experience.

They might think, "Should I need to answer his/her question?", "Am I the one he/she talking to?", "Am I smiling awkwardly?", "Did I blush?", "Am I sweating too much?" and so on...

And in this episode, hear Thomas as he shares his WIN in our WhatsApp Group Chat.

PS: Thomas is a member of our Social Confidence Club, which is currently closed.

In the meantime, you can sign up for my FREE Social Confidence Starter Kit on my website to start your #JourneyToSocialEase.

Go to: www.social-anxiety-solutions.com

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Why does my anxiety feel different in this situation? Jul 22, 2021

Show notes

In today's episode...

Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by listening to the full episode. Learn how you can overcome your social anxiety through a scientifically proven technique called EFT tapping. Simply go to www.social-anxiety-solutions.com Get your FREE Social Confidence Starter Kit and start chipping away your social anxiety today!

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"My six-year-old self was feeling more robust, supported, and proud" [ Testimonial] Jul 20, 2021

Show notes

In today's episode...

We all had that one childhood baggage, or childhood insecurities, or childhood memories that we keep on reliving day by day.

And as much as you want to forget about it, unfortunately, it'll come back when something triggers our emotions.

And when that moment comes, how are you going to react?

In this episode, I will share a #SCCMilestone when Becca neutralized the memory from her past.

PS: Becca is part of our Social Confidence Club, which is closed at the moment. If you want to pre-register and be updated when the club re-opens, you can pre-register by going to https://bit.ly/socialconfidenceclub

In the meantime, you can now start chipping away your Social Anxiety and start to learn the basics of EFT Tapping by going to www.social-anxiety-solutions.com and sign up for my FREE Social Confidence Start Kit.

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb