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    Health & Fitness

    Social Anxiety Solutions – your journey to social confidence!

    My name is Seb.

    I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

    No forced exposure.
    No pressure to perform.
    No “just push yourself” advice.

    Social anxiety is not a defect.
    It’s a protective nervous system response that can be gradually retrained.

    My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

    Progress is not dramatic.
    It’s gradual.
    Intensity decreases.
    Duration shortens.
    Confidence builds quietly.

    If you’re looking for a calm, realistic path forward, you’re in the right place.

    —
    Start Here:
    The Social Confidence Blueprint
    www.social-anxiety-solutions.com/social-confidence-blueprint/

    —

    If you’re interested in deeper 1:1 support:
    VIP Coaching
    www.social-anxiety-solutions.com/social-anxiety-coach/

    Advertise

    Copyright: © 2014 Social-Anxiety-Solutions.com

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EFT Myth #4: A tapping script will solve my Social Anxiety Nov 11, 2021
    Show notes

    In today's episode... When you hear the word tapping or Emotional Freedom Technique for the first time, what was your initial reaction?

    Were you curious about it?

    Did you try it by watching tap-along videos?

    Were you unable to concentrate because you didn't know what to say during your tapping session?

    And if so, are you still looking for the right tapping scripts to make tapping effective?

    In this episode, Sebastiaan will be busting another myth about EFT Tapping.

    And that is...

    ..."A tapping script will solve my Social Anxiety."

    Want to know how to do the tapping in the right way?

    Want to make a profound transformation in overcoming your Social Anxiety?

    Then sign up for the next FREE 30 Day Social Confidence Challenge and be guided on where and how to tap the right way.

    Go to: https://bit.ly/socialconfidencechallenge

    See you there!

    Go here for the show notes page.

    _____________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    "I have made a lot of progress in eliminating my Social Anxiety" [30Day Social Confidence Challenge] Nov 09, 2021
    Show notes

    In today's episode... The next FREE 30 Day Social Confidence Challenge is coming up!

    What are your expectations?

    What is your goal?

    In this episode, hear Dennis share his testimonial about how this challenge helped him be more relaxed and at ease in social situations.

    Keep moving forward!

    Go to: https://bit.ly/socialconfidencechallenge

    See you there!

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    EFT Myth #3: My Issue Should Be Collapsed In A Single Session Nov 04, 2021
    Show notes

    In today's episode... When you go to a session with your therapist, have you asked yourself...

    ...how long should I wait for me to get rid of my Social Anxiety problem?

    ...will I overcome my problem in just a single session?

    In this episode, Sebastiaan will be dispelling this myth and will be sharing with you a particular tool that is very effective to get rid of the layers of your Social Anxiety.

    Be yourself naturally and authentically. Pre-register for the next FREE 30 Day Social Confidence Challenge and chip away the layers of your Social Anxiety.

    Go to: https://bit.ly/socialconfidencechallenge

    Go here for the show notes page.

    _____________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    "Overcoming your Social Anxiety: Focus and Be Persistent With Your Journey" [Testimonial] Nov 02, 2021
    Show notes

    In today's episode... Have you ever asked yourself why you are suffering so much that no one seemed to understand your feelings?

    Do you feel still stuck with your negative memories? Do you want to get rid of those negative limiting beliefs?

    Do you want to know how people breakthrough from their Social Anxiety problems?

    Then pre-register to our next FREE 30 Day Social Confidence Challenge and learn techniques to neutralize your negative emotions and process those stuck negative emotions and limiting beliefs.

    Go to: https://bit.ly/socialconfidencechallenge

    See you on the inside!

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    EFT Myth 2: There is only one core event Oct 29, 2021
    Show notes

    In today's episode... Have you ever wondered if there is one significant negative emotional experience that caused your social anxiety? Did you think that if you clear this one negative experience, your social anxiety problem will be finally resolved? Get the answer by watching today's video. Or, join us in our FREE 30 Day Social Confidence Challenge where you will receive powerful lessons and simple exercises to help you significantly reduce your social anxiety. The challenge will start on January 1, 2022. Pre-register here now: bit.ly/socialconfidencechallenge Go here for the show notes page.

    _____________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    A clearer path of what to do to overcome social anxiety [30 Day Social Confidence Challenge] Oct 27, 2021
    Show notes

    In today's episode... Scared to join our FREE 30 Day Social Confidence Challenge? Have you thought that "It won't be worth it"... ...or that "This will be a waste of time"? Be inspired by today's comment made by Laura who, on Day 20 of the challenge, shared how her experience was during the challenge and what great value she got out of this program. Just like her, you too can get a clear understanding of what you can do to overcome your social anxiety... ...all from the comfort of your own home. Join her and hundreds of other people who are now on the path towards social ease. Go to: https://bit.ly/socialconfidencechallenge ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    EFT Myth #1: Tapping Is Just A Self-Help Tool Oct 21, 2021
    Show notes

    In today's episode...

    While there are tons of scientific research proving the effectiveness of EFT Tapping (like this research done by The Tapping Solution: https://www.thetappingsolution.com/science-research/)

    People are still asking, "Is it that powerful?", "Is it just a self-help tool?"

    People still have a lot of misconceptions about the astonishing power of EFT Tapping.

    And in this episode, Sebastiaan will be busting the myth that people have about EFT Tapping.

    Listen to the full podcast now!

    Go here for the show notes page.

    _____________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Getting profound insight every single day for 30 Days! [30 Day Social Confidence Challenge] Oct 19, 2021
    Show notes

    In today's episode...

    Do you ever feel discouraged to express yourself every time you speak in front of people?

    Do you feel awkward in social situations?

    Do you feel that there is something inside of you that is not okay?

    Do you want to get rid of those negative feelings?

    Then this episode is for you!

    In this episode, hear Megan's insight about how joining in the 30 Day Social Confidence Challenge helped her gain positivity and a belief that she, too, can be socially confident!

    What are you waiting for?

    Sign up for the next FREE 30 Day Social Confidence Challenge that will start on January 1, 2022

    Go to: https://bit.ly/socialconfidencechallenge

    See you on the inside!

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    How To Stop Getting Rejected and How To Make More Friends Oct 14, 2021
    Show notes

    In today's episode...

    Have you been rejected in a social situation that then resulted in feelings of shame and guilt?

    Were you miserable for days and thought about it over and over?

    In this episode, Sebastiaan will be sharing two personal stories that will help you deal with rejection and make more friends simply by changing your mindset.

    By listening to this, you will get a fresh perspective of what there is about being rejected. You will understand what makes people disapprove which will help you deal with those crappy feelings.

    In the end, you will realize how you too can confidently make new and more friends.

    Enjoy!

    _____________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    "I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge] Oct 12, 2021
    Show notes

    In today's episode...

    Do you feel psychologically drained because of your social anxiety?

    Do you want to start resolving your issues just by tapping along?

    Listen to the podcast to find out how you, too, can chip away all the layers of your Social Anxiety.

    The next 30 Day Social Confidence Challenge will start on JANUARY 1, 2022

    Pre-register now by going to https://bit.ly/socialconfidencechallenge

    See you there!

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Previous 1 28 29 30 31 32 68 Next

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