Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

—
Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

Do I Need To Get Diagnosed By A Therapist For Social Anxiety? Oct 07, 2021

Show notes

In today's episode...

Does social anxiety need to be diagnosed?

If I know I already have all the symptoms, do I still need to get a diagnosis?

How did Sebastiaan know he had social anxiety before?

In this episode, Sebastiaan addressed these questions.

He gave insights on what it means to get an assessment of social anxiety.

He also shares his personal experience on how he discovered he was suffering from social anxiety.

Listen until the end of the podcast as he speaks of how going through the #JourneyToSocialConfidence could positively impact your life overall.

Want to start chipping away the layers of your social anxiety?

Stay tuned for the next 30 Day Social Confidence Challenge.

This FREE program helped thousands of people significantly reduce their social anxiety suffering.

Hard to believe? Watch the video here:

https:/bit.ly/socialconfidencechallenge

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

"I was able to get to the root cause of the triggers and negative beliefs I have." [30 Day Challenge Testimonial] Oct 05, 2021

Show notes

In today's episode...

Did you know that there are reasons why certain social situations trigger you to feel anxious?

Did you know why there are times you feel like "I'm not good enough" or "I'm not important"?

Do you want to uncover these reasons?

Do you want to be guided in working on these so that you stop feeling anxious and instead be calm and at ease in social situations?

Listen to Kimberley as she shares how our FREE 30 Day Social Confidence Challenge helped her and made her feel that progress is possible.

You, too, can get the same kind of support in your #JourneyToSocialConfidence.

The next 30 Day Social Confidence Challenge will start on January 1, 2022. Pre-register now by going to:

https://bit.ly/socialconfidencechallenge

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Feeling demotivated in overcoming your SA? Hear this out! Oct 01, 2021

Show notes

In today's episode...

Do you need some motivation in overcoming your social anxiety?

Do you feel like overcoming your social anxiety is taking forever?

In this episode, Sebastiaan talks about how learning a new skill is very similar to overcoming social anxiety.

He shares some fresh perspectives when you're struggling with motivation to change.

He speaks of what you should focus on to get better and to keep moving forward towards your goal of social ease and social confidence.

Listen to this podcast and learn how you can maintain your motivation on your #JourneyToSocialConfidence.

Be guided on how to start chipping away your social anxiety problem.

Get my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Getting out of the chains from your Social Anxiety [30 Day Challenge Testimonial] Sep 28, 2021

Show notes

In today's episode...

Do you feel like there's a chain binding you and your social anxiety?

Do you also feel like you'll never get away with it?

Then hear Mary Kay's comment on the previous 30-Day Challenge and see how it helped her feel better in the comfort of her own home.

Are you interested to know the painless, easy-to-understand technique called EFT?

Do you want to start your #JourneyToSocialEase?

Then pre-register for the next 30 Day Challenge that is happening on January 1, 2022.

Go to: https://bit.ly/socialconfidencechallenge

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Is my insomnia related to my Social Anxiety?" Sep 16, 2021

Show notes

In today's episode...

In this episode, Sebastiaan will be answering the following question:

"I have insomnia. Is this related to my social anxiety?"

Watch the full video as he addresses this concern based on:

A scientific study about the association between insomnia and social anxiety
His personal experience and that of his clients

Watch it now to understand more about these two issues.

Start chipping away your worries, fears, and doubts about social anxiety.

Go to: https://bit.ly/socialconfidencenow

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

I have social anxiety... Should I tell my family and friends? Sep 09, 2021

Show notes

In today's episode...

This is the problem: YOU. HAVE. SOCIAL. ANXIETY.

But you haven't told anyone about it, and you are keeping it to yourself.

Maybe because you are scared to be judged?

Maybe because you are afraid that your friends and family might not understand what you're feeling?

Or maybe because you are trying to escape the awkwardness of the situation?

In this episode, Sebastiaan will be answering the question:

"Is it better to tell my family and friends that I have social anxiety?"

Watch the full video to know Sebastiaan's answer and insights.

Enjoy!

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How to Deal with the Spotlight Effect if you are suffering from Social Anxiety? Sep 03, 2021

Show notes

In today's episode... Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you... ...does this make you feel self-conscious? ...does this make you uncomfortable and anxious? In this episode, Sebastiaan will be answering: - What is the spotlight effect? - What are causing these negative feelings when you're in the spotlight? - How do you get comfortable in the spotlight? - How do you deal with the spotlight effect? Learn how you can start chipping away the layers of your Social Anxiety by going to our website at: https://www.social-anxiety-solutions.com

Go here for the show notes page.

Start here: Free 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow This short mini-course explains:• why social anxiety happens • why forcing exposure often backfires • how the fight-flight-freeze response creates anxiety symptoms • how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Reliefhttps://www.social-anxiety-solutions.com/fast-social-anxiety-relief/ --------------------------------------------------

About Seb

Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform. No "just push yourself" advice. -------------------------------------------------- Scientific research on EFT tapping https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full

"Relating to the Issues and Tapping Along helped me to be OK with myself" [Testimonial] Aug 31, 2021

Show notes

In today's episode...

Is it OK not to be OK...especially with yourself?

Well, the answer may depend on what you are feeling at the moment.

In this episode, I will be reading a comment that Cal made under the product 'Eliminate your Fear of Judgment Coaching Series'

If you also want to tap along and start reducing your fear of negative judgment, go to https://bit.ly/fearofjudgment

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Where is Seb now on his journey to social ease? Aug 26, 2021

Show notes

In today's episode...

Sebastiaan has been talking a lot about the #JourneyToSocialEase.

And that it takes several little steps to actually get there.

In this episode, Sebastiaan will share a most recent event where he experienced uncomfortableness in a social situation and how he dealt with his unpleasant feelings about it.

Gain insights and perspective as you listen to him genuinely speak of his story.

In the end, you'll understand the right kind of mindset you will need to have to help you "not freak out" when these uncomfortable feelings occur.

You will also realize how you can take things to the next level and continuously challenge yourself to grow, of course, with the help of tapping, which you can learn more about on our website: www.social-anxiety-solutions.com

Go check out the video now!

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Moving Forward in dealing with Social Anxiety" [Testimonial] Aug 24, 2021

Show notes

In today's episode...

Did you know that there is an awesome place where being socially anxious is relatable and understood?

This place not only makes you feel less alone, but at the same time, it teaches you methods and simple exercises to help you move forward in dealing with social anxiety.

In this episode, Ursa shares how the 'Overcome Your Fear Of Being Seen Anxious Coaching Series' program made her aware of the 'whole process' in dealing with her social anxiety.

She also shares what kind of improvements she noticed after joining the program.

Check out this program yourself by going to https://bit.ly/seenanxious

_____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb