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Soberful — Health & Fitness
Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book ‘Recovery’ as a ‘right social liability.’ Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Copyright: © Soberful 2018

Latest Episodes:

127: Sobriety in Social Media Feb 10, 2021

Show notes

In this passionate discussion Chip and Veronica discuss the impact of social media and sobriety. They look at how the internet and social media has helped so many people get sober but also the negative impact it has had on people.

To learn more, visit the show notes.

126: Food Addiction with Tiffany Thoen Feb 03, 2021

Show notes

About Coach Tiffany - As an RN, Intuitive Eating Coach, and person in long term recovery, Tiffany has helped hundreds of women to achieve their goals. She works with high achieving women who can do anything they set their mind to but still struggle with food. Having experienced food obsession herself, she committed to finding a kinder solution that didn't involve depriving herself. She was able to heal her relationship with food, it was so powerful that she has dedicated herself to supporting high- achievers like her to do the same. Her clients are able to find peace with food and get back to doing what they really want to do in the world!

To learn more, visit the show notes.

125: My Life With Joe Walsh an Interview With Kristin Casey Jan 27, 2021

Show notes

Kristen Casey is a true survivor. In this honest and frank conversation, Kristin discusses her relationship with Eagles Legend Joe Walsh and how their love was destroyed by their addiction. Kristen saved her own life by getting sober and now helps others.

To learn more, visit the show notes.

124: Procrastination Jan 20, 2021

Show notes

Why do we procrastinate, why do we avoid doing things we need to do. In this episode Veronica and Chip explore how fear of failure and fear of change lead us to distracting ourselves. They also make a commitment to do things they have been procrastinating on!

To learn more, visit the show notes.

123: How to Sleep with Christine Hansen Jan 13, 2021

Show notes

People often use alcohol to help them sleep. When we get sober, sleep (or lack of) can sometimes be a real challenge. In this episode, Veronica interviews sleep expert, Christine Hansen. There is much more to sleep than we think. Christine talks about stress and diet and sleep hygiene as all being factors of not getting enough sleep.

To learn more, visit the show notes.

122: PAWS Jan 06, 2021

Show notes

In the first episode of the new year, Chip and Veronica outline how important it is to detox from alcohol safely.

To learn more, visit the show notes.

121: Things That Changed Our Lives This Year Dec 09, 2020

Show notes

In their last episode of the year, Chip and Veronica discuss the things that changed their lives this year. Obviously, COVID and lockdown were a big part of the discussion as well as books, TV shows, and events that made an impact on them.

To learn more, visit the show notes.

120: Intergenerational Drinking Dec 02, 2020

Show notes

Is an alcohol problem genetic or a learned behaviour? In this episode, Chip and Veronica discuss how drinking is modeled in families and how kids develop a relationship with alcohol, based on their parenting.

To learn more, visit the show notes.

119: Sober Black Girls with Khadi Olagoke Nov 25, 2020

Show notes

Veronica interviews the founder of the Sober Black Girls Club Khadi Olagoke. Khadi talks frankly about her struggle with alcohol and why she was often the only Black girl in the room.

To learn more, visit the show notes.

118: From Pessimism to Hope Nov 18, 2020

Show notes

How do you go from believing nothing is ever going to work out for you to feeling anything is possible. In this episode, Veronica and Chip discuss their shifts in mindset and how they viewed everything negatively, and how they discovered hope.

To learn more, visit the show notes.

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