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Soberful — Health & Fitness
Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book ‘Recovery’ as a ‘right social liability.’ Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Copyright: © Soberful 2018

Latest Episodes:

107: How To Have A Relationship That Doesn't Suck with Marie Murphy PhD Sep 02, 2020

Show notes

Marie Murphy is a relationship coach who helps people untangle what makes a relationship work. We discuss how we can use relationships to 'fix' ourselves and why beliving that it's another person's job to make you happy will make you miserable.

To learn more, visit the show notes.

106: The Roots of Addiction: Religious Abuse Aug 26, 2020

Show notes

Religious abuse, as one of the roots of addictive behaviour, is explored in this episode. Chip and Veronica discuss how religious language and indoctrination sow the seeds for alcohol abuse; they read out stories from people who have grown up experiencing some kind of spiritual abuse.

To learn more, visit the show notes.

105: What is Love Addiction with Sherry Gaba Aug 19, 2020

Show notes

What is love addiction? In this episode, Veronica interviews Sherry Gaba psychotherapist and relationship expert. We explore why relationships in sobriety are so hard, why we can become addicted to a relationship and how to create a healthy, authentic partnership.

To learn more, visit the show notes.

104: How We Work The Steps Aug 12, 2020

Show notes

We have been asked many times 'how do you work the 12-steps?' In this episode, Chip and Veronica explain how they apply the 12-steps to their own lives.

To learn more, visit the show notes.

103: Dealing With Resistance and Self Sabotage Aug 05, 2020

Show notes

Resistance is going to show up any time we do something new. Veronica and Chip discuss how the ego sabotages us when we get sober.

To learn more, visit the show notes.

102: Sober At Any Age Jul 29, 2020

Show notes

Is there a right age to get sober? Whatever age we decide to stop drinking, we will face challenges and limiting beliefs. In this episode, Chip and Veronica discuss the challenges of getting sober at a young age and getting sober when you are older.

To learn more, visit the show notes.

101: Stress and Burnout Jul 22, 2020

Show notes

Veronica and Chip have both experienced burn out in sobriety. Stress and burnout are danger zones for someone recovering from an alcohol problem. In this episode, we discuss the tools we have used to cope with stress.

To learn more, visit the show notes.

100: Our 100th Episode Jul 15, 2020

Show notes

It's our 100th episode! To celebrate Chip and Veronica answer questions from the Soberful Life community. We answer questions about our sobriety and personal lives!

To learn more, visit the show notes.

99: Trauma and the 12 Steps with Dr. Jamie Marich Jul 08, 2020

Show notes

In this episode, Veronica interviews Dr Jamie Marich about her new book, Trauma and the 12 Steps. We take a deep dive into working with people who have experienced trauma and how the 12-step programs can help and harm them.

To learn more, visit the show notes.

98: Self-Esteem and Sobriety Jun 10, 2020

Show notes

Self-esteem is what we think about ourselves. Most people, when they get sober, have low self-esteem. In this episode, Chip and Veronica discuss how to rebuild self-esteem and what it feels like to like yourself.

To learn more, visit the show notes.

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