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Soberful — Health & Fitness
Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book ‘Recovery’ as a ‘right social liability.’ Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Copyright: © Soberful 2018

Latest Episodes:

87: The Work of Sobriety with Laura McKowen Mar 25, 2020

Show notes

Veronica and Laura take a deep dive into what it means to be a drunk mother, how to deal with the shame and what 'the work' of sobriety really is.

To learn more, visit the show notes.

86: Staying Sober in a Time of Crisis Mar 20, 2020

Show notes

In this bonus episode Chip and Veronica go through the tools you need to stay sober during the unfolding crisis. We help listeners prioritise their mental health and sobriety so they can stay sober no matter what happens.

To learn more, visit the show notes.

85: Creativity and Sobriety with Kiki Wong Mar 18, 2020

Show notes

Former K-pop star Kiki Wong comes on the podcast to discuss her career in Nylon Pink, a successful girl band. Kiki could only get on stage if she had been drinking, which matched with the rock-star lifestyle she was living at the time. Now she is two years sober she has had some of the best creative experiences of her life and never wants to go back.

To learn more, visit the show notes.

84: Why Do I Need To Look At My Past? Mar 11, 2020

Show notes

Our past shows up in our present every day. If we don't look at our past then we can't get the lessons we need to grow. Chip and Veronica look at childhood patterns and how they shape our present circumstances.

***Please note that we recorded this episode back in January 2020, before we truly understood the impact of Covid-19, please forgive us for making light of this at the start of the episode. ***

To learn more, visit the show notes.

83: Sobriety Talk with Amy Dresner Mar 04, 2020

Show notes

****Warning**** graphic language and discussions of an adult nature. Amy Dresner is indestructible and probably the most cross-addicted person I have ever met. She is is also whip-smart, funny, kind and sensitive. She is a sober warrior. In this episode, we discuss her book 'My fair junkie.' The recent criticism of AA and the misunderstandings around the program and a whole bunch of other sobriety related stuff. Buckle up, this episode is turbocharged.

To learn more, visit the show notes.

82: Codependency Feb 26, 2020

Show notes

Codependency is an unbalanced relationship with other people. When we "people please" to the detriment of our own needs, we become reliant on other people for how we feel. We take too much responsibility for fixing their feelings above our own. Chip and Veronica discuss their challenges with codependency and how they have learned to manage their emotions.

To learn more, visit the show notes.

81: Resentments Feb 19, 2020

Show notes

"Resentments are the number one offender."

In this episode, Chip and Veronica discuss the nature of resentments, how they are like drinking poison and wanting the other person to die. How they seduce us into staying stuck and block us from growing. They confess their own resentments and the methods they use to get free of them.

To learn more, visit the show notes.

80: The Sober Mindset Feb 12, 2020

Show notes

Did you know that your mindset affects everything you do? From getting sober to how much money you make? In this episode, Chip and Veronica explore why mindset work is the most critical work you can ever do. They explain how your limiting beliefs in our subconscious mind were formed in childhood and shape your experience as an adult. Most importantly, they explain how to start changing them.

To learn more, visit the show notes.

79: Confronting Your Inner Critic with Lynn Matti Feb 05, 2020

Show notes

Lynn Matti, psychotherapist and author of 5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts joins Veronica to talk about how we can dismantle the inner critic to build our self-confidence and self-esteem.

To learn more, visit the show notes.

78: Escaping Porn Addiction with Joshua Shea Jan 29, 2020

Show notes

***Trigger warning****Joshua Shea is a recovering alcoholic and pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships, released in January 2018 and co-author of He's a Porn Addict…Now What? In this episode, we discuss how porn and sex addiction start, the depths they can take you, and how to safeguard our kids against the pornification of our culture.

To learn more, visit the show notes.

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